| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2017 |
Run |
Ridenour Run |
Long |
16.2 mi |
2:29:32 |
9:15 |
 |
| 2/20/2017 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
57:19 |
10:26 |
|
| 2/20/2017 |
Run |
Short Bridge |
Easy Effort |
6.3 mi |
1:01:28 |
9:46 |
|
| 2/16/2017 |
Run |
Log Cabin Plus a Few |
Easy Effort |
8.1 mi |
1:21:10 |
10:04 |
|
| 2/16/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
40:09 |
9:33 |
|
| 2/14/2017 |
Run |
Log Cabin |
Easy Effort |
5.3 mi |
55:11 |
10:29 |
|
| 2/14/2017 |
Run |
Blvd 5 Miler |
Easy Effort |
5.0 mi |
48:55 |
9:45 |
|
| 2/11/2017 |
Run |
Nitro Industrial |
Medium Effort |
11.6 mi |
1:48:59 |
9:27 |
|
| 2/2/2017 |
Run |
Glass Plant + |
Easy Effort |
10.3 mi |
1:42:21 |
10:00 |
|
| 1/31/2017 |
Run |
Kanawha Blvd 4 Miler |
Medium Effort |
4.2 mi |
40:09 |
9:34 |
|
| 1/27/2017 |
Run |
Log Cabin |
Easy Effort |
6.0 mi |
1:04:14 |
10:41 |
|
| 1/27/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
40:55 |
9:42 |
|
| 1/21/2017 |
Run |
Nitro Industrial |
Medium Effort |
10.0 mi |
1:34:11 |
9:25 |
|
| 1/13/2017 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
55:30 |
10:07 |
|
| 1/8/2017 |
Run |
Winter Series Cool Down |
Easy Effort |
1.1 mi |
10:43 |
9:40 |
|
| 1/8/2017 |
Run |
Winter Series 8K |
Race |
5.0 mi |
44:31 |
8:54 |
|
| 1/8/2017 |
Run |
Winter Series Warmup |
Easy Effort |
4.2 mi |
40:43 |
9:42 |
|
| 1/2/2017 |
Run |
Fujiyama |
Medium Long |
10.1 mi |
1:36:16 |
9:33 |
|
| 12/21/2016 |
Run |
St Albans Xmas Light Run |
Easy Effort |
5.9 mi |
1:01:57 |
10:33 |
|
| 12/21/2016 |
Run |
St Albans Xmas Light Run Warmup |
Easy Effort |
2.7 mi |
26:38 |
10:03 |
|
| 12/19/2016 |
Run |
Log Cabin |
Easy Effort |
6.2 mi |
1:05:36 |
10:34 |
|
| 12/13/2016 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.4 mi |
1:08:20 |
10:41 |
|
| 12/10/2016 |
Run |
Short Bridge |
Easy Effort |
7.1 mi |
1:07:07 |
9:30 |
|
| 12/10/2016 |
Run |
Winter Series Paint Party |
Easy Effort |
3.0 mi |
33:11 |
10:58 |
|
| 12/3/2016 |
Run |
Nitro Industrial |
Hard Effort |
7.1 mi |
1:02:43 |
8:53 |
|
| 11/27/2016 |
Run |
Nitro 10 Miler |
Hard Effort |
10.1 mi |
1:26:25 |
8:35 |
|
| 11/21/2016 |
Run |
Pops + Log Cabin |
Easy Effort |
6.0 mi |
1:01:40 |
10:13 |
|
| 11/19/2016 |
Run |
Loops in Nitro Industrial Park |
Hard Effort |
7.2 mi |
1:03:09 |
8:49 |
|
| 11/15/2016 |
Run |
Short Bridge |
Easy Effort |
6.2 mi |
1:02:39 |
10:09 |
|
| 11/9/2016 |
Run |
Blvd 5 Miler |
Easy Effort |
5.3 mi |
53:35 |
10:11 |
|
| 11/4/2016 |
Run |
4 in Kanawha City |
Easy Effort |
4.4 mi |
42:40 |
9:42 |
|
| 11/1/2016 |
Run |
Log Cabin |
Easy Effort |
6.2 mi |
1:03:17 |
10:14 |
|
| 11/1/2016 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
42:54 |
10:08 |
|
| 10/27/2016 |
Run |
Short Bridge + 2 |
Medium Effort |
8.3 mi |
1:17:56 |
9:27 |
|
| 10/21/2016 |
Run |
Short Bridge |
Easy Effort |
6.4 mi |
1:06:06 |
10:22 |
|
| 10/13/2016 |
Run |
Log Cabin + 2 |
Easy Effort |
7.0 mi |
1:10:52 |
10:06 |
|
| 10/8/2016 |
Run |
Nitro Industrial |
Easy Effort |
7.2 mi |
1:09:54 |
9:42 |
|
| 10/3/2016 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.2 mi |
1:05:45 |
10:36 |
|
| 9/26/2016 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.2 mi |
1:02:37 |
10:06 |
|
| 9/26/2016 |
Run |
Blvd 5 Miler |
Easy Effort |
5.1 mi |
50:57 |
10:06 |
|
| 9/20/2016 |
Run |
Blvd 5 Miler |
Easy Effort |
5.1 mi |
49:46 |
9:51 |
|
| 9/14/2016 |
Run |
Log Cabin |
Easy Effort |
5.2 mi |
54:10 |
10:29 |
|