| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/21/2016 |
Run |
Short Bridge |
Easy Effort |
6.4 mi |
1:06:06 |
10:22 |
 |
| 12/10/2016 |
Run |
Short Bridge |
Easy Effort |
7.1 mi |
1:07:07 |
9:30 |
|
| 2/13/2018 |
Run |
Log Cabin |
Easy Effort |
6.1 mi |
1:07:48 |
11:07 |
|
| 12/7/2017 |
Run |
Short Bridge |
Easy Effort |
6.2 mi |
1:07:49 |
11:02 |
|
| 12/13/2016 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.4 mi |
1:08:20 |
10:41 |
|
| 10/8/2016 |
Run |
Nitro Industrial |
Easy Effort |
7.2 mi |
1:09:54 |
9:42 |
|
| 9/20/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
7.0 mi |
1:10:50 |
10:05 |
|
| 10/13/2016 |
Run |
Log Cabin + 2 |
Easy Effort |
7.0 mi |
1:10:52 |
10:06 |
|
| 4/30/2017 |
Run |
Dunbar Mickey D's |
Easy Effort |
7.2 mi |
1:11:53 |
9:58 |
|
| 12/19/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
7.1 mi |
1:13:35 |
10:24 |
|
| 5/7/2017 |
Run |
Nitro Industrial |
Medium Effort |
7.6 mi |
1:13:49 |
9:46 |
|
| 8/1/2017 |
Run |
Short Bridge +1 |
Easy Effort |
7.3 mi |
1:16:36 |
10:34 |
|
| 9/15/2017 |
Run |
Log Cabin Plus a Few |
Easy Effort |
7.5 mi |
1:16:41 |
10:13 |
|
| 10/27/2016 |
Run |
Short Bridge + 2 |
Medium Effort |
8.3 mi |
1:17:56 |
9:27 |
|
| 11/20/2017 |
Run |
Glass Plant + |
Easy Effort |
8.0 mi |
1:20:42 |
10:04 |
|
| 5/24/2017 |
Run |
Fujiyama |
Medium Effort |
8.4 mi |
1:20:42 |
9:35 |
|
| 2/16/2017 |
Run |
Log Cabin Plus a Few |
Easy Effort |
8.1 mi |
1:21:10 |
10:04 |
|
| 10/14/2017 |
Run |
Ridenour Run |
Easy Effort |
8.1 mi |
1:21:30 |
10:03 |
|
| 3/9/2017 |
Run |
Kanawha city 4 Miler + a few |
Easy Effort |
8.2 mi |
1:24:18 |
10:17 |
|
| 8/27/2017 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
8.3 mi |
1:24:22 |
10:10 |
|
| 3/4/2017 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
9.3 mi |
1:26:13 |
9:17 |
|
| 11/27/2016 |
Run |
Nitro 10 Miler |
Hard Effort |
10.1 mi |
1:26:25 |
8:35 |
|
| 11/15/2017 |
Run |
Short Bridge + 2 |
Easy Effort |
8.2 mi |
1:27:17 |
10:41 |
|
| 3/15/2017 |
Run |
Medium Bridge |
Medium Effort |
9.0 mi |
1:29:39 |
9:56 |
|
| 1/7/2018 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
10.1 mi |
1:32:06 |
9:08 |
|
| 3/27/2017 |
Run |
Fujiyama |
Easy Effort |
9.0 mi |
1:32:25 |
10:14 |
|
| 7/22/2017 |
Run |
Nitro Industrial |
Medium Effort |
10.0 mi |
1:32:52 |
9:17 |
|
| 6/17/2017 |
Run |
St Albans Loop |
Medium Long |
10.1 mi |
1:34:05 |
9:22 |
|
| 1/21/2017 |
Run |
Nitro Industrial |
Medium Effort |
10.0 mi |
1:34:11 |
9:25 |
|
| 1/2/2017 |
Run |
Fujiyama |
Medium Long |
10.1 mi |
1:36:16 |
9:33 |
|
| 7/4/2017 |
Run |
Nitro Industrial |
Medium Long |
10.1 mi |
1:37:32 |
9:39 |
|
| 10/8/2017 |
Run |
Nitro Industrial |
Medium Effort |
10.2 mi |
1:39:50 |
9:48 |
|
| 6/11/2017 |
Run |
Nitro Industrial |
Easy Effort |
10.4 mi |
1:40:53 |
9:41 |
|
| 2/2/2017 |
Run |
Glass Plant + |
Easy Effort |
10.3 mi |
1:42:21 |
10:00 |
|
| 9/14/2017 |
Run |
Glass Plant + |
Medium Long |
10.4 mi |
1:45:23 |
10:08 |
|
| 2/11/2017 |
Run |
Nitro Industrial |
Medium Effort |
11.6 mi |
1:48:59 |
9:27 |
|
| 7/16/2017 |
Run |
Nitro Industrial |
Hill |
10.3 mi |
1:50:34 |
10:47 |
|
| 7/27/2017 |
Run |
Kanawha City 6 Miler |
Medium Long |
11.1 mi |
1:52:11 |
10:06 |
|
| 11/2/2017 |
Run |
Glass Plant + |
Medium Long |
11.7 mi |
1:56:50 |
9:59 |
|
| 5/29/2017 |
Run |
Dunbar Loop |
Medium Effort |
13.1 mi |
2:00:05 |
9:10 |
|
| 2/26/2017 |
Run |
Ridenour Run |
Long |
16.2 mi |
2:29:32 |
9:15 |
|
| 8/6/2017 |
Run |
Nitro Industrial |
Long |
16.2 mi |
2:35:17 |
9:37 |
|