| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2023 |
Run |
|
Progression |
5.0 mi |
58:48 |
11:43 |
 |
| 11/12/2023 |
Run |
|
Easy Effort |
4.0 mi |
48:21 |
12:00 |
|
| 11/6/2020 |
Run |
4 in Kanawha City |
Easy Effort |
4.2 mi |
46:04 |
10:59 |
|
| 11/12/2020 |
Run |
4 in Kanawha City |
Easy Effort |
4.1 mi |
51:20 |
12:34 |
|
| 12/10/2020 |
Run |
4 in Kanawha City |
Easy Effort |
4.0 mi |
48:08 |
11:59 |
|
| 1/21/2021 |
Run |
4 in Kanawha City |
Easy Effort |
4.1 mi |
49:30 |
12:01 |
|
| 1/27/2021 |
Run |
4 in Kanawha City |
Easy Effort |
4.0 mi |
47:37 |
11:53 |
|
| 2/8/2021 |
Run |
4 in Kanawha City |
Progression |
4.0 mi |
39:09 |
9:43 |
|
| 4/6/2021 |
Run |
4 in Kanawha City |
Easy Effort |
4.3 mi |
50:43 |
11:55 |
|
| 6/23/2021 |
Run |
4 in Kanawha City |
Easy Effort |
4.0 mi |
46:00 |
11:29 |
|
| 1/15/2021 |
Run |
4 in Kanawha City + |
Easy Effort |
4.4 mi |
50:31 |
11:31 |
|
| 6/17/2021 |
Run |
4 in Kanawha City + |
Easy Effort |
4.2 mi |
52:09 |
12:20 |
|
| 11/16/2020 |
Run |
5 in KC |
Easy Effort |
5.2 mi |
56:50 |
10:51 |
|
| 12/4/2020 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
37:19 |
11:51 |
|
| 12/16/2020 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
37:58 |
12:11 |
|
| 12/28/2020 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
37:57 |
11:57 |
|
| 2/2/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
34:48 |
10:47 |
|
| 3/5/2021 |
Run |
C & P Boat Dock |
Easy Effort |
4.3 mi |
47:59 |
11:18 |
|
| 3/31/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
37:21 |
11:50 |
|
| 4/12/2021 |
Run |
C & P Boat Dock |
Easy Effort |
4.3 mi |
43:53 |
10:20 |
|
| 5/19/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
38:31 |
12:21 |
|
| 6/29/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
39:30 |
12:40 |
|
| 7/6/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
38:59 |
12:23 |
|
| 7/12/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
38:20 |
12:18 |
|
| 8/12/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
40:57 |
13:00 |
|
| 9/24/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
39:22 |
12:37 |
|
| 10/13/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
38:16 |
12:16 |
|
| 12/3/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
40:01 |
12:48 |
|
| 2/28/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
40:48 |
13:05 |
|
| 4/18/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
37:16 |
11:57 |
|
| 4/25/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
36:50 |
11:49 |
|
| 6/10/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
37:14 |
11:52 |
|
| 7/12/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
36:52 |
11:49 |
|
| 8/10/2022 |
Run |
C & P Boat Dock |
Medium Effort |
3.2 mi |
36:20 |
11:30 |
|
| 9/22/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
37:35 |
11:56 |
|
| 1/23/2023 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
40:00 |
12:47 |
|
| 2/10/2023 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
39:26 |
12:34 |
|
| 3/10/2023 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
40:18 |
12:46 |
|
| 8/8/2023 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
39:32 |
12:22 |
|
| 8/14/2023 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
43:13 |
13:41 |
|
| 8/26/2022 |
Run |
Hood to Coast |
Race |
4.0 mi |
39:26 |
9:58 |
|
| 11/3/2022 |
Run |
Kanawha Blvd 3 miler |
Progression |
3.1 mi |
33:27 |
10:44 |
|
| 11/17/2022 |
Run |
Kanawha City 3 Miler |
Easy Effort |
3.3 mi |
39:12 |
11:53 |
|
| 2/14/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.1 mi |
55:51 |
11:04 |
|
| 4/25/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.2 mi |
39:16 |
12:21 |
|
| 5/1/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.1 mi |
47:39 |
11:38 |
|
| 7/24/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
32:28 |
10:25 |
|
| 9/12/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.2 mi |
1:13:44 |
11:50 |
|
| 11/13/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
44:22 |
14:11 |
|
| 11/20/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.0 mi |
59:44 |
11:53 |
|
| 12/18/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.2 mi |
1:12:18 |
11:36 |
|
| 1/2/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.0 mi |
1:01:21 |
12:17 |
|
| 2/13/2022 |
Run |
Loops in Nitro Industrial Park |
Medium Long |
8.0 mi |
1:36:31 |
12:03 |
|
| 2/19/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
43:17 |
13:53 |
|
| 3/6/2022 |
Run |
Loops in Nitro Industrial Park |
Progression |
5.0 mi |
55:32 |
11:04 |
|
| 3/13/2022 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
5.0 mi |
1:03:19 |
12:37 |
|
| 3/20/2022 |
Run |
Loops in Nitro Industrial Park |
Progression |
6.3 mi |
1:10:50 |
11:21 |
|
| 5/1/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.1 mi |
57:59 |
11:23 |
|
| 5/21/2022 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
4.1 mi |
47:00 |
11:28 |
|
| 5/28/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.2 mi |
47:44 |
11:24 |
|
| 6/4/2022 |
Run |
Loops in Nitro Industrial Park |
Default |
4.0 mi |
44:26 |
11:05 |
|
| 10/23/2022 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
6.3 mi |
1:09:52 |
11:11 |
|
| 2/26/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
35:52 |
11:28 |
|
| 3/4/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.1 mi |
53:44 |
13:03 |
|
| 3/19/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
40:00 |
12:45 |
|
| 4/1/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.1 mi |
51:54 |
12:49 |
|
| 5/28/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.3 mi |
54:20 |
12:44 |
|
| 7/9/2023 |
Run |
Loops in Nitro Industrial Park |
Progression |
6.2 mi |
1:13:57 |
11:52 |
|
| 7/15/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.1 mi |
55:02 |
13:32 |
|
| 9/9/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.2 mi |
1:05:45 |
12:36 |
|
| 5/7/2021 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
39:57 |
12:46 |
|
| 5/13/2021 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
38:20 |
12:15 |
|
| 5/26/2021 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
41:12 |
13:10 |
|
| 6/3/2021 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
37:43 |
12:06 |
|
| 8/18/2021 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
36:56 |
11:48 |
|
| 8/24/2021 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
36:58 |
11:49 |
|
| 9/16/2021 |
Run |
New Pops Course |
Easy Effort |
3.5 mi |
41:42 |
11:51 |
|
| 10/6/2021 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
41:32 |
12:52 |
|
| 11/1/2021 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
39:46 |
12:45 |
|
| 1/24/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
38:01 |
12:02 |
|
| 1/31/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
40:35 |
12:41 |
|
| 2/1/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
40:10 |
12:38 |
|
| 2/7/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
40:32 |
12:38 |
|
| 4/5/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
39:31 |
12:12 |
|
| 4/11/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
38:15 |
11:51 |
|
| 6/23/2022 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
35:11 |
11:17 |
|
| 6/29/2022 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
35:37 |
11:21 |
|
| 7/6/2022 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
37:09 |
11:18 |
|
| 7/18/2022 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
37:52 |
11:39 |
|
| 7/25/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
40:19 |
12:39 |
|
| 8/1/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
37:20 |
11:34 |
|
| 8/16/2022 |
Run |
New Pops Course |
Medium Effort |
3.2 mi |
35:57 |
11:10 |
|
| 8/22/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
37:49 |
11:49 |
|
| 9/7/2022 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
38:37 |
12:21 |
|
| 9/13/2022 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
37:46 |
12:07 |
|
| 9/23/2022 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
36:33 |
11:41 |
|
| 9/29/2022 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
38:20 |
11:46 |
|
| 10/5/2022 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
37:13 |
11:17 |
|
| 10/11/2022 |
Run |
New Pops Course |
Progression |
3.2 mi |
38:03 |
11:47 |
|
| 10/17/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
38:59 |
12:18 |
|