| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/8/2020 |
Run |
Va Creeper Trail |
Easy Effort |
0.1 mi |
1:35 |
12:10 |
 |
| 2/8/2020 |
Run |
Liberty Square Loop |
Easy Effort |
0.2 mi |
2:48 |
12:13 |
|
| 12/18/2019 |
Run |
St Albans Xmas Light Run Warmup |
Easy Effort |
0.8 mi |
8:54 |
11:25 |
|
| 11/28/2019 |
Run |
Drumstick Dash Warm Up |
Easy Effort |
1.4 mi |
15:18 |
11:16 |
|
| 6/8/2020 |
Run |
Train Station |
Easy Effort |
1.5 mi |
18:32 |
12:07 |
|
| 7/26/2020 |
Run |
Shawnee Loops |
Easy Effort |
2.0 mi |
23:00 |
11:30 |
|
| 11/19/2019 |
Run |
Britt Tire |
Easy Effort |
2.2 mi |
21:45 |
10:05 |
|
| 6/8/2020 |
Run |
Britt Tire |
Easy Effort |
2.2 mi |
23:18 |
10:48 |
|
| 6/8/2020 |
Run |
Britt Tire |
Easy Effort |
2.2 mi |
23:42 |
10:56 |
|
| 11/19/2019 |
Run |
Britt Tire |
Easy Effort |
2.2 mi |
22:36 |
10:11 |
|
| 1/2/2021 |
Run |
Nitro Industrial |
Easy Effort |
3.1 mi |
39:17 |
12:36 |
|
| 2/1/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
35:44 |
11:28 |
|
| 5/12/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
38:43 |
12:25 |
|
| 5/25/2021 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
39:51 |
12:47 |
|
| 7/29/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
39:12 |
12:34 |
|
| 7/30/2021 |
Run |
|
Easy Effort |
3.1 mi |
38:38 |
12:23 |
|
| 9/5/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
38:47 |
12:26 |
|
| 9/23/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
39:21 |
12:37 |
|
| 10/31/2021 |
Run |
Nitro Industrial |
Easy Effort |
3.1 mi |
38:51 |
12:28 |
|
| 11/26/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
34:21 |
11:01 |
|
| 1/9/2022 |
Run |
Shawnee Loops |
Easy Effort |
3.1 mi |
36:36 |
11:44 |
|
| 2/6/2022 |
Run |
Shawnee 3 Mile Loop |
Easy Effort |
3.1 mi |
36:40 |
11:46 |
|
| 6/3/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
35:55 |
11:31 |
|
| 9/16/2022 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
37:15 |
11:57 |
|
| 11/22/2022 |
Run |
C & P Boat Dock |
Progression |
3.1 mi |
37:05 |
11:54 |
|
| 11/30/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
36:25 |
11:41 |
|
| 12/25/2019 |
Run |
Carolina Shores |
Easy Effort |
3.1 mi |
32:57 |
10:32 |
|
| 1/30/2020 |
Run |
Hilton Head |
Easy Effort |
3.1 mi |
32:21 |
10:21 |
|
| 1/31/2020 |
Run |
Hilton Head |
Easy Effort |
3.1 mi |
31:01 |
9:55 |
|
| 12/27/2020 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
36:32 |
11:41 |
|
| 5/18/2021 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
39:12 |
12:32 |
|
| 6/2/2021 |
Run |
St Albans |
Easy Effort |
3.1 mi |
33:50 |
10:49 |
|
| 10/25/2021 |
Run |
Kanawha City |
Medium Effort |
3.1 mi |
34:40 |
11:05 |
|
| 3/25/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
39:00 |
12:28 |
|
| 5/27/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
37:17 |
11:55 |
|
| 6/22/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
35:57 |
11:30 |
|
| 8/9/2022 |
Run |
|
Progression |
3.1 mi |
35:08 |
11:14 |
|
| 8/5/2021 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
37:09 |
11:50 |
|
| 12/10/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
42:07 |
13:25 |
|
| 12/24/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
37:28 |
11:56 |
|
| 6/9/2022 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
36:57 |
11:47 |
|
| 2/8/2020 |
Run |
Liberty Square Loop |
Repeats |
3.2 mi |
31:37 |
10:03 |
|
| 3/30/2021 |
Run |
Kanawha City |
Easy Effort |
3.2 mi |
37:41 |
11:58 |
|
| 8/9/2021 |
Run |
Pops Run |
Easy Effort |
3.2 mi |
35:54 |
11:24 |
|
| 5/6/2021 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
38:55 |
12:19 |
|
| 8/23/2021 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
37:16 |
11:48 |
|
| 9/13/2021 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
41:04 |
13:00 |
|
| 10/12/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
41:38 |
13:11 |
|
| 6/28/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
34:33 |
10:57 |
|
| 11/2/2022 |
Run |
C & P Boat Dock |
Medium Effort |
3.2 mi |
35:51 |
11:21 |
|
| 11/16/2022 |
Run |
New Pops Course |
Medium Effort |
3.2 mi |
35:32 |
11:15 |
|
| 10/4/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
37:52 |
11:55 |
|
| 10/18/2021 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
41:37 |
13:03 |
|
| 3/27/2020 |
Run |
Pops Run |
Easy Effort |
3.2 mi |
35:29 |
11:06 |
|
| 4/4/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
37:34 |
11:45 |
|
| 9/6/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
39:08 |
12:14 |
|
| 4/24/2021 |
Run |
Nitro Industrial |
Easy Effort |
3.2 mi |
40:36 |
12:40 |
|
| 6/16/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
38:24 |
11:58 |
|
| 12/17/2021 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
41:04 |
12:48 |
|
| 10/10/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
39:35 |
12:20 |
|
| 11/22/2019 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
34:07 |
10:36 |
|
| 6/9/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
39:12 |
12:11 |
|
| 11/11/2021 |
Run |
Pops Run |
Easy Effort |
3.2 mi |
43:10 |
13:25 |
|
| 11/10/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
40:37 |
12:37 |
|
| 5/24/2021 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
38:13 |
11:50 |
|
| 7/5/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
36:49 |
11:24 |
|
| 7/23/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
38:25 |
11:52 |
|
| 12/6/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
38:25 |
11:52 |
|
| 2/18/2022 |
Run |
Pops Run |
Easy Effort |
3.3 mi |
40:47 |
12:33 |
|
| 3/19/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.3 mi |
40:34 |
12:30 |
|
| 7/11/2022 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
40:15 |
12:24 |
|
| 8/15/2022 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
40:16 |
12:24 |
|
| 9/12/2022 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
40:36 |
12:30 |
|
| 9/28/2022 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
39:11 |
12:04 |
|
| 4/30/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.3 mi |
38:42 |
11:53 |
|
| 10/23/2019 |
Run |
Kanawha Blvd 3 miler |
Medium Effort |
3.3 mi |
30:21 |
9:12 |
|
| 10/28/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
32:47 |
9:57 |
|
| 11/27/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
32:44 |
9:56 |
|
| 11/19/2021 |
Run |
Nitro Ball Field |
Easy Effort |
3.3 mi |
40:40 |
12:18 |
|
| 11/19/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
32:52 |
9:54 |
|
| 2/8/2020 |
Run |
Liberty Square Loop |
Repeats |
3.3 mi |
30:47 |
9:15 |
|
| 2/3/2020 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
36:40 |
10:59 |
|
| 10/5/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.4 mi |
39:09 |
11:37 |
|
| 4/30/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.4 mi |
40:08 |
11:55 |
|
| 11/27/2020 |
Run |
Nitro Industrial |
Easy Effort |
3.4 mi |
38:17 |
11:12 |
|
| 9/29/2021 |
Run |
New Pops Course |
Easy Effort |
3.5 mi |
40:21 |
11:42 |
|
| 5/13/2022 |
Run |
Pops Run + |
Easy Effort |
3.5 mi |
42:13 |
11:58 |
|
| 11/13/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.6 mi |
35:28 |
10:00 |
|
| 6/22/2021 |
Run |
4 in Kanawha City |
Easy Effort |
4.0 mi |
48:34 |
12:07 |
|
| 7/17/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.0 mi |
58:19 |
14:33 |
|
| 12/2/2021 |
Run |
4 in Kanawha City |
Easy Effort |
4.0 mi |
47:49 |
11:56 |
|
| 1/15/2022 |
Run |
Nitro Industrial |
Easy Effort |
4.0 mi |
50:46 |
12:40 |
|
| 2/12/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.0 mi |
50:58 |
12:43 |
|
| 2/14/2020 |
Run |
4 in Kanawha City |
Easy Effort |
4.0 mi |
44:57 |
11:11 |
|
| 12/3/2020 |
Run |
4 in Kanawha City |
Easy Effort |
4.0 mi |
47:54 |
11:55 |
|
| 12/21/2020 |
Run |
4 in Kanawha City + |
Easy Effort |
4.0 mi |
48:09 |
11:59 |
|
| 2/20/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.0 mi |
46:33 |
11:35 |
|
| 4/11/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.0 mi |
51:43 |
12:52 |
|
| 1/30/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.0 mi |
46:20 |
11:32 |
|
| 3/12/2022 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
4.0 mi |
51:06 |
12:43 |
|