| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2023 |
Run |
|
Easy Effort |
3.2 mi |
39:27 |
12:32 |
 |
| 11/10/2023 |
Run |
|
Easy Effort |
3.2 mi |
42:54 |
13:33 |
|
| 11/4/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
40:11 |
12:51 |
|
| 9/8/2023 |
Run |
Pops Run |
Easy Effort |
3.2 mi |
41:25 |
13:02 |
|
| 9/1/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
41:33 |
13:20 |
|
| 8/19/2023 |
Run |
Nitro Industrial |
Medium Effort |
5.1 mi |
1:00:09 |
11:54 |
|
| 8/13/2023 |
Run |
CDR 10 Mile |
Medium Long |
7.0 mi |
1:23:59 |
11:59 |
|
| 8/7/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
39:00 |
12:26 |
|
| 8/1/2023 |
Run |
UC Running |
Easy Effort |
3.2 mi |
39:00 |
12:23 |
|
| 7/25/2023 |
Run |
UC Running |
Repeats |
4.1 mi |
55:06 |
13:25 |
|
| 7/20/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
36:30 |
11:42 |
|
| 7/14/2023 |
Run |
UC Running |
Hill |
3.1 mi |
42:58 |
13:44 |
|
| 7/8/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
40:32 |
12:55 |
|
| 7/3/2023 |
Run |
Nitro Ball Field |
Easy Effort |
3.5 mi |
47:33 |
13:33 |
|
| 6/27/2023 |
Run |
UC Running |
Easy Effort |
3.2 mi |
37:34 |
11:54 |
|
| 6/20/2023 |
Run |
UC Running |
Easy Effort |
3.2 mi |
39:46 |
12:31 |
|
| 6/14/2023 |
Run |
UC Running |
Repeats |
4.0 mi |
48:45 |
12:10 |
|
| 6/8/2023 |
Run |
UC Running |
Easy Effort |
3.2 mi |
38:54 |
12:21 |
|
| 6/2/2023 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
39:14 |
12:35 |
|
| 5/27/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.0 mi |
51:19 |
12:43 |
|
| 5/21/2023 |
Run |
Loops in Nitro Industrial Park |
Medium Long |
9.4 mi |
1:44:15 |
11:07 |
|
| 5/2/2023 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
41:07 |
12:40 |
|
| 4/26/2023 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
41:22 |
12:44 |
|
| 4/18/2023 |
Run |
4 in Kanawha City |
Progression |
4.2 mi |
49:47 |
11:47 |
|
| 4/12/2023 |
Run |
Kanawha City |
Easy Effort |
3.1 mi |
37:51 |
12:06 |
|
| 3/31/2023 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
40:21 |
12:47 |
|
| 3/25/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.2 mi |
39:38 |
12:33 |
|
| 3/18/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.2 mi |
54:42 |
13:11 |
|
| 3/9/2023 |
Run |
|
Medium Long |
9.4 mi |
1:52:40 |
12:03 |
|
| 3/3/2023 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
39:58 |
12:25 |
|
| 2/25/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
39:20 |
12:35 |
|
| 2/15/2023 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
38:56 |
12:27 |
|
| 2/9/2023 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
39:24 |
12:21 |
|
| 2/6/2023 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
36:55 |
11:14 |
|
| 1/28/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
38:53 |
12:26 |
|
| 1/22/2023 |
Run |
Dunbar Loop |
Easy Effort |
3.1 mi |
38:16 |
12:12 |
|
| 1/5/2023 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
38:26 |
11:57 |
|
| 1/4/2023 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
36:32 |
11:39 |
|
| 12/28/2022 |
Run |
New Pops Course |
Progression |
3.2 mi |
36:43 |
11:33 |
|
| 12/21/2022 |
Run |
|
Hill |
5.3 mi |
1:12:50 |
13:42 |
|
| 12/14/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
41:03 |
12:48 |
|
| 12/5/2022 |
Run |
Pops Run |
Easy Effort |
3.1 mi |
37:43 |
12:06 |
|
| 12/3/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.1 mi |
48:58 |
11:55 |
|
| 11/29/2022 |
Run |
New Pops Course |
Progression |
3.1 mi |
34:43 |
11:04 |
|
| 11/28/2022 |
Run |
New Pops Course |
Progression |
3.2 mi |
37:58 |
11:48 |
|
| 11/21/2022 |
Run |
New Pops Course |
Medium Effort |
3.1 mi |
36:17 |
11:36 |
|
| 11/15/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
38:57 |
12:11 |
|
| 11/9/2022 |
Run |
C & P Boat Dock |
Medium Effort |
3.2 mi |
35:29 |
11:08 |
|
| 11/1/2022 |
Run |
Pops Run |
Easy Effort |
3.1 mi |
38:14 |
12:16 |
|
| 10/29/2022 |
Run |
Loops in Nitro Industrial Park |
Progression |
3.1 mi |
36:40 |
11:46 |
|
| 10/15/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.0 mi |
57:56 |
11:34 |
|
| 10/9/2022 |
Run |
Loops in Nitro Industrial Park |
Progression |
6.2 mi |
1:14:14 |
11:54 |
|
| 10/3/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
36:37 |
11:38 |
|
| 9/27/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
37:09 |
11:39 |
|
| 9/21/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
36:39 |
11:21 |
|
| 9/15/2022 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
36:58 |
11:49 |
|
| 9/11/2022 |
Run |
Nitro |
Easy Effort |
5.0 mi |
58:14 |
11:38 |
|
| 9/5/2022 |
Run |
Nitro Industrial |
Easy Effort |
3.1 mi |
38:36 |
12:23 |
|
| 8/20/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.2 mi |
1:01:57 |
11:51 |
|
| 8/14/2022 |
Run |
Nitro Industrial |
Easy Effort |
3.1 mi |
36:35 |
11:44 |
|
| 8/7/2022 |
Run |
CDR |
Medium Effort |
7.0 mi |
1:22:53 |
11:50 |
|
| 7/29/2022 |
Run |
|
Easy Effort |
3.2 mi |
38:42 |
11:59 |
|
| 7/23/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.1 mi |
48:26 |
11:46 |
|
| 7/16/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.1 mi |
47:44 |
11:39 |
|
| 7/10/2022 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
7.0 mi |
1:18:59 |
11:17 |
|
| 7/4/2022 |
Run |
Nitro Industrial |
Easy Effort |
4.0 mi |
48:42 |
12:09 |
|
| 6/27/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
37:25 |
11:42 |
|
| 6/21/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
36:45 |
11:25 |
|
| 6/16/2022 |
Run |
Navarre Beach |
Easy Effort |
3.1 mi |
36:50 |
11:49 |
|
| 6/14/2022 |
Run |
Navarre Beach |
Easy Effort |
3.2 mi |
38:01 |
11:47 |
|
| 6/8/2022 |
Run |
C & P Boat Dock |
Progression |
3.2 mi |
36:25 |
11:23 |
|
| 6/2/2022 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
35:56 |
11:31 |
|
| 5/26/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
36:03 |
11:25 |
|
| 5/19/2022 |
Run |
UC Running |
Easy Effort |
3.1 mi |
38:06 |
12:08 |
|
| 5/12/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
40:06 |
12:23 |
|
| 4/29/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
37:44 |
11:46 |
|
| 4/16/2022 |
Run |
Nitro Industrial Plank |
Easy Effort |
3.1 mi |
37:06 |
11:52 |
|
| 4/9/2022 |
Run |
|
Medium Effort |
5.0 mi |
54:26 |
10:51 |
|
| 4/3/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.2 mi |
1:12:02 |
11:33 |
|
| 3/24/2022 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
38:59 |
12:28 |
|
| 3/18/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
41:35 |
13:05 |
|
| 3/17/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
39:38 |
12:36 |
|
| 2/26/2022 |
Run |
Nitro Industrial |
Easy Effort |
3.1 mi |
39:57 |
12:46 |
|
| 2/17/2022 |
Run |
C & P Boat Dock |
Easy Effort |
6.3 mi |
1:16:39 |
12:10 |
|
| 2/11/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
39:26 |
12:22 |
|
| 2/5/2022 |
Run |
Nitro Industrial |
Easy Effort |
4.0 mi |
53:17 |
13:16 |
|
| 1/29/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.2 mi |
53:18 |
12:49 |
|
| 1/28/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
40:08 |
12:52 |
|
| 1/22/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.0 mi |
50:40 |
12:39 |
|
| 1/8/2022 |
Run |
WVSU 5K Course |
Medium Effort |
4.0 mi |
53:01 |
13:14 |
|
| 12/31/2021 |
Run |
Elkin's Landing |
Easy Effort |
4.0 mi |
45:54 |
11:29 |
|
| 12/9/2021 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
42:41 |
13:39 |
|
| 12/1/2021 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
42:58 |
13:39 |
|
| 11/24/2021 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
38:29 |
12:18 |
|
| 11/18/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
40:41 |
12:56 |
|
| 11/12/2021 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
42:03 |
13:16 |
|
| 10/30/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.3 mi |
39:30 |
11:59 |
|
| 10/24/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.0 mi |
54:52 |
10:55 |
|
| 10/17/2021 |
Run |
Dunbar Mickey D's |
Easy Effort |
4.0 mi |
52:51 |
13:11 |
|
| 10/4/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
37:01 |
11:50 |
|