| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2016 |
Run |
Fujiyama |
Easy Effort |
8.5 mi |
1:22:10 |
9:43 |
 |
| 3/10/2016 |
Run |
Short Bridge +1 |
Easy Effort |
7.2 mi |
1:10:58 |
9:49 |
|
| 3/4/2016 |
Run |
Pops Run + |
Easy Effort |
5.2 mi |
50:18 |
9:45 |
|
| 2/28/2016 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
7.1 mi |
1:13:18 |
10:20 |
|
| 2/22/2016 |
Run |
Log Cabin |
Easy Effort |
6.2 mi |
1:01:22 |
9:53 |
|
| 2/22/2016 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
33:00 |
9:57 |
|
| 2/16/2016 |
Run |
Fujiyama |
Easy Effort |
9.1 mi |
1:28:29 |
9:45 |
|
| 2/10/2016 |
Run |
Short Bridge |
Easy Effort |
6.5 mi |
1:08:35 |
10:35 |
|
| 2/5/2016 |
Run |
Log Cabin |
Easy Effort |
7.2 mi |
1:11:45 |
9:55 |
|
| 2/4/2016 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.1 mi |
1:00:47 |
9:59 |
|
| 2/4/2016 |
Run |
Treadmill |
Hard Effort |
3.1 mi |
28:12 |
9:03 |
|
| 1/30/2016 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.1 mi |
1:00:46 |
9:56 |
|
| 1/24/2016 |
Run |
Treadmill |
Hard Effort |
7.0 mi |
1:09:33 |
9:57 |
|
| 1/18/2016 |
Run |
Short Bridge |
Easy Effort |
7.3 mi |
1:16:35 |
10:28 |
|
| 1/18/2016 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.5 mi |
35:04 |
10:09 |
|
| 1/12/2016 |
Run |
Short Bridge |
Easy Effort |
6.3 mi |
1:03:43 |
10:04 |
|
| 1/6/2016 |
Run |
Short Bridge +1 |
Easy Effort |
7.5 mi |
1:17:25 |
10:21 |
|
| 12/31/2015 |
Run |
Short Bridge |
Easy Effort |
7.2 mi |
1:12:03 |
9:58 |
|
| 12/19/2015 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.2 mi |
1:01:33 |
10:01 |
|
| 12/13/2015 |
Run |
Pops Run + |
Easy Effort |
3.5 mi |
34:33 |
9:48 |
|
| 12/13/2015 |
Run |
Pops Run |
Race |
3.1 mi |
23:36 |
7:31 |
|
| 12/13/2015 |
Run |
Pops Run |
Easy Effort |
3.2 mi |
32:53 |
10:23 |
|
| 12/7/2015 |
Run |
Glass Plant |
Medium Effort |
7.2 mi |
1:05:23 |
9:03 |
|
| 11/25/2015 |
Run |
Pops Run + |
Easy Effort |
6.0 mi |
58:49 |
9:46 |
|
| 11/19/2015 |
Run |
Short Bridge |
Medium Effort |
6.3 mi |
57:11 |
9:07 |
|
| 11/13/2015 |
Run |
4 in Kanawha City |
Easy Effort |
4.6 mi |
44:40 |
9:47 |
|
| 11/5/2015 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
38:23 |
9:02 |
|
| 10/30/2015 |
Run |
4 in Kanawha City |
Easy Effort |
4.1 mi |
40:37 |
9:52 |
|
| 10/28/2015 |
Run |
Log Cabin |
Easy Effort |
6.5 mi |
1:02:36 |
9:42 |
|
| 10/22/2015 |
Run |
Glass Plant |
Repeats |
10.5 mi |
1:34:18 |
8:58 |
|
| 10/22/2015 |
Run |
Kanawha City Warmup |
Easy Effort |
1.8 mi |
18:22 |
10:00 |
|
| 10/16/2015 |
Run |
Log Cabin |
Medium Long |
10.5 mi |
1:43:26 |
9:54 |
|
| 10/16/2015 |
Run |
Blvd 5 Miler |
Easy Effort |
5.1 mi |
48:43 |
9:38 |
|
| 10/11/2015 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.4 mi |
35:58 |
10:33 |
|
| 10/6/2015 |
Run |
C & P Boat Ramp |
Easy Effort |
2.3 mi |
22:12 |
9:37 |
|
| 10/6/2015 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.1 mi |
58:37 |
9:39 |
|
| 10/6/2015 |
Run |
Pops Run |
Easy Effort |
1.9 mi |
18:56 |
9:55 |
|
| 9/30/2015 |
Run |
Glass Plant |
Easy Effort |
8.4 mi |
1:23:13 |
9:54 |
|
| 9/25/2015 |
Run |
4 in Kanawha City + |
Easy Effort |
5.3 mi |
49:41 |
9:19 |
|
| 9/25/2015 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
31:02 |
9:21 |
|
| 9/21/2015 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.1 mi |
59:44 |
9:51 |
|
| 9/21/2015 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
31:30 |
9:33 |
|
| 9/15/2015 |
Run |
Short Bridge |
Easy Effort |
6.2 mi |
1:00:06 |
9:44 |
|
| 9/15/2015 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.1 mi |
30:00 |
9:41 |
|
| 9/9/2015 |
Run |
Log Cabin |
Easy Effort |
5.2 mi |
52:08 |
10:04 |
|
| 9/9/2015 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
30:28 |
9:16 |
|
| 9/3/2015 |
Run |
4 in Kanawha City |
Easy Effort |
4.3 mi |
41:08 |
9:36 |
|
| 9/3/2015 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
39:03 |
9:09 |
|
| 8/23/2015 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.3 mi |
33:05 |
10:08 |
|
| 8/18/2015 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.1 mi |
1:01:35 |
10:04 |
|
| 8/18/2015 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.1 mi |
39:27 |
9:45 |
|
| 8/12/2015 |
Run |
Glass Plant |
Easy Effort |
6.6 mi |
1:09:23 |
10:28 |
|
| 8/12/2015 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
40:33 |
9:32 |
|
| 8/6/2015 |
Run |
Carolina Shores |
Easy Effort |
6.1 mi |
59:23 |
9:43 |
|
| 7/30/2015 |
Run |
Log Cabin |
Medium Effort |
5.3 mi |
46:17 |
8:48 |
|
| 7/30/2015 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
41:16 |
9:43 |
|
| 7/25/2015 |
Run |
Pops Run |
Easy Effort |
3.4 mi |
32:26 |
9:40 |
|
| 7/25/2015 |
Run |
Pops Run + |
Easy Effort |
4.4 mi |
41:52 |
9:34 |
|
| 7/19/2015 |
Run |
Rocky Step |
Medium Long |
10.0 mi |
1:39:42 |
9:58 |
|
| 7/13/2015 |
Run |
Pops Run |
Easy Effort |
3.4 mi |
32:35 |
9:42 |
|
| 7/7/2015 |
Run |
Short View |
Hard Effort |
7.0 mi |
1:05:58 |
9:25 |
|
| 7/1/2015 |
Run |
Log Cabin |
Easy Effort |
5.1 mi |
51:42 |
10:10 |
|
| 6/19/2015 |
Run |
Pops Run + |
Easy Effort |
5.3 mi |
50:26 |
9:29 |
|
| 6/13/2015 |
Run |
Log Cabin |
Easy Effort |
5.4 mi |
51:00 |
9:25 |
|
| 6/8/2015 |
Run |
Log Cabin |
Easy Effort |
5.1 mi |
52:01 |
10:14 |
|
| 6/2/2015 |
Run |
4 in Kanawha City |
Easy Effort |
4.3 mi |
41:45 |
9:43 |
|
| 5/27/2015 |
Run |
Kanawha City 6 Miler |
Hard Effort |
6.3 mi |
55:09 |
8:45 |
|
| 5/22/2015 |
Run |
Pops Run |
Easy Effort |
3.1 mi |
31:59 |
10:20 |
|
| 5/22/2015 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
33:11 |
10:00 |
|
| 5/15/2015 |
Run |
4 in Kanawha City |
Easy Effort |
4.2 mi |
39:19 |
9:29 |
|
| 5/10/2015 |
Run |
Tracks Run |
Medium Long |
10.8 mi |
1:47:15 |
9:58 |
|
| 4/28/2015 |
Run |
4 in Kanawha City + |
Easy Effort |
5.1 mi |
48:55 |
9:32 |
|
| 4/28/2015 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
31:38 |
9:31 |
|
| 4/21/2015 |
Run |
Short Bridge |
Easy Effort |
6.0 mi |
58:14 |
9:42 |
|
| 4/21/2015 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
40:23 |
9:19 |
|
| 4/15/2015 |
Run |
4 in Kanawha City |
Easy Effort |
4.0 mi |
41:39 |
10:25 |
|
| 4/9/2015 |
Run |
Pops Run + |
Easy Effort |
5.5 mi |
54:01 |
9:52 |
|