| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/7/2020 |
Default_30 |
Chase Tower Plank |
Default |
|
4:16 |
|
 |
| 8/8/2020 |
Default_30 |
Nitro Planks |
Default |
|
11:41 |
|
|
| 8/8/2020 |
Default_30 |
Shawnee Planks |
Default |
|
11:57 |
|
|
| 8/9/2020 |
Default_30 |
Shawnee Planks |
Default |
|
11:13 |
|
|
| 8/9/2020 |
Default_30 |
Nitro Planks |
Default |
|
4:15 |
|
|
| 8/10/2020 |
Default_30 |
Chase Tower Plank |
Default |
|
3:45 |
|
|
| 8/10/2020 |
Default_30 |
Train Station Planks |
Default |
|
5:05 |
|
|
| 8/11/2020 |
Default_30 |
Train Station Planks |
Default |
|
6:59 |
|
|
| 8/11/2020 |
Default_30 |
Chase Tower Plank |
Default |
|
3:54 |
|
|
| 8/12/2020 |
Default_30 |
Chase Tower Plank |
Default |
|
3:38 |
|
|
| 8/12/2020 |
Default_30 |
Train Station Planks |
Default |
|
5:51 |
|
|
| 8/13/2020 |
Default_30 |
Train Station Planks |
Default |
|
5:47 |
|
|
| 8/13/2020 |
Default_30 |
Chase Tower Plank |
Default |
|
3:49 |
|
|
| 8/14/2020 |
Default_30 |
Chase Tower Plank |
Default |
|
3:39 |
|
|
| 8/14/2020 |
Default_30 |
Train Station Planks |
Default |
|
4:06 |
|
|
| 8/15/2020 |
Default_30 |
Shawnee Planks |
Default |
|
3:54 |
|
|
| 8/15/2020 |
Default_30 |
Nitro Planks |
Default |
|
6:10 |
|
|
| 8/16/2020 |
Default_30 |
Nitro Planks |
Default |
|
4:00 |
|
|
| 8/16/2020 |
Default_30 |
Shawnee Planks |
Default |
|
3:39 |
|
|
| 8/17/2020 |
Default_30 |
Train Station Planks |
Default |
|
3:53 |
|
|
| 8/17/2020 |
Default_30 |
Chase Tower Plank |
Default |
|
3:35 |
|
|
| 8/18/2020 |
Default_30 |
Chase Tower Plank |
Default |
|
3:42 |
|
|
| 8/18/2020 |
Default_30 |
Shawnee Planks |
Default |
|
3:52 |
|
|
| 8/19/2020 |
Default_30 |
UC Workout |
Default |
|
4:04 |
|
|
| 8/19/2020 |
Default_30 |
Chase Tower Plank |
Default |
|
3:36 |
|
|
| 8/20/2020 |
Default_30 |
Chase Tower Plank |
Default |
|
3:25 |
|
|
| 8/20/2020 |
Default_30 |
UC Workout |
Default |
|
4:20 |
|
|
| 8/21/2020 |
Default_30 |
UC Workout |
Default |
|
4:02 |
|
|
| 8/21/2020 |
Default_30 |
Chase Tower Plank |
Default |
|
3:27 |
|
|
| 8/22/2020 |
Default_30 |
Nitro Planks |
Default |
|
6:10 |
|
|
| 8/22/2020 |
Default_30 |
Shawnee Planks |
Default |
|
8:48 |
|
|
| 8/23/2020 |
Default_30 |
Shawnee Planks |
Default |
|
3:54 |
|
|
| 8/23/2020 |
Default_30 |
Nitro Planks |
Default |
|
6:59 |
|
|
| 8/24/2020 |
Default_30 |
Chase Tower Plank |
Default |
|
3:18 |
|
|
| 8/24/2020 |
Default_30 |
UC Workout |
Default |
|
5:11 |
|
|
| 8/25/2020 |
Default_30 |
UC Workout |
Default |
|
4:07 |
|
|
| 8/26/2020 |
Default_30 |
Chase Tower Plank |
Default |
|
3:21 |
|
|
| 8/26/2020 |
Default_30 |
UC Workout |
Default |
|
4:28 |
|
|
| 8/27/2020 |
Default_30 |
Chase Tower Plank |
Default |
|
3:32 |
|
|
| 8/27/2020 |
Default_30 |
UC Workout |
Default |
|
4:15 |
|
|
| 8/28/2020 |
Default_30 |
Chase Tower Plank |
Default |
|
3:23 |
|
|
| 8/28/2020 |
Default_30 |
UC Workout |
Default |
|
4:10 |
|
|
| 8/29/2020 |
Default_30 |
Nitro Planks |
Default |
|
6:35 |
|
|
| 8/30/2020 |
Default_30 |
Nitro Planks |
Default |
|
3:26 |
|
|
| 8/31/2020 |
Default_30 |
Chase Tower Plank |
Default |
|
3:15 |
|
|
| 8/31/2020 |
Default_30 |
UC Workout |
Default |
|
3:32 |
|
|
| 9/1/2020 |
Default_30 |
Chase Tower Plank |
Default |
|
4:24 |
|
|
| 9/1/2020 |
Default_30 |
UC Workout |
Default |
|
6:44 |
|
|
| 9/2/2020 |
Default_30 |
Chase Tower Plank |
Default |
|
5:19 |
|
|
| 9/2/2020 |
Default_30 |
UC Workout |
Default |
|
6:14 |
|
|
| 9/3/2020 |
Default_30 |
Chase Tower Plank |
Default |
|
5:49 |
|
|
| 9/3/2020 |
Default_30 |
UC Workout |
Default |
|
6:26 |
|
|
| 9/4/2020 |
Default_30 |
UC Workout |
Default |
|
7:05 |
|
|
| 9/5/2020 |
Default_30 |
Nitro Industrial |
Default |
|
6:41 |
|
|
| 9/6/2020 |
Default_30 |
Shawnee Planks |
Default |
|
5:24 |
|
|
| 9/7/2020 |
Default_30 |
Nitro Planks |
Default |
|
7:23 |
|
|
| 9/8/2020 |
Default_30 |
Chase Tower Plank |
Default |
|
4:25 |
|
|
| 9/8/2020 |
Default_30 |
UC Workout |
Default |
|
6:08 |
|
|
| 9/9/2020 |
Default_30 |
|
Default |
|
6:04 |
|
|
| 9/10/2020 |
Default_30 |
UC Workout |
Default |
|
6:20 |
|
|
| 9/11/2020 |
Default_30 |
UC Workout |
Default |
|
18:58 |
|
|
| 9/12/2020 |
Default_30 |
Nitro Planks |
Default |
|
7:00 |
|
|
| 9/13/2020 |
Default_30 |
Nitro Planks |
Default |
|
8:00 |
|
|
| 9/14/2020 |
Default_30 |
UC Workout |
Default |
|
5:58 |
|
|
| 9/15/2020 |
Default_30 |
UC Workout |
Default |
|
6:11 |
|
|
| 9/16/2020 |
Default_30 |
UC Workout |
Default |
|
5:18 |
|
|
| 9/17/2020 |
Default_30 |
Chase Tower Plank |
Default |
|
4:56 |
|
|
| 9/18/2020 |
Default_30 |
UC Workout |
Default |
|
6:13 |
|
|
| 9/19/2020 |
Default_30 |
Nitro Planks |
Default |
|
6:56 |
|
|
| 9/20/2020 |
Default_30 |
Elkin's Landing |
Default |
|
7:47 |
|
|
| 9/21/2020 |
Default_30 |
UC Workout |
Default |
|
5:56 |
|
|
| 9/22/2020 |
Default_30 |
UC Workout |
Default |
|
6:34 |
|
|
| 9/23/2020 |
Default_30 |
UC Workout |
Default |
|
12:33 |
|
|
| 9/24/2020 |
Default_30 |
UC Workout |
Default |
|
14:05 |
|
|
| 9/25/2020 |
Default_30 |
UC Workout |
Default |
|
13:24 |
|
|
| 9/26/2020 |
Default_30 |
Nitro Planks |
Default |
|
15:07 |
|
|
| 9/27/2020 |
Default_30 |
Nitro Planks |
Default |
|
15:01 |
|
|
| 9/28/2020 |
Default_30 |
UC Workout |
Default |
|
13:40 |
|
|
| 9/29/2020 |
Default_30 |
Shawnee Planks |
Default |
|
6:35 |
|
|
| 9/29/2020 |
Default_30 |
UC Workout |
Default |
|
5:08 |
|
|
| 9/29/2020 |
Default_30 |
Shawnee Planks |
Default |
|
1:34 |
|
|
| 9/30/2020 |
Default_30 |
UC Workout |
Default |
|
14:18 |
|
|
| 10/1/2020 |
Default_30 |
UC Workout |
Default |
|
18:54 |
|
|
| 10/2/2020 |
Default_30 |
UC Workout |
Default |
|
14:30 |
|
|
| 10/3/2020 |
Default_30 |
Nitro Planks |
Default |
|
18:24 |
|
|
| 10/4/2020 |
Default_30 |
Nitro Planks |
Default |
|
17:09 |
|
|
| 10/5/2020 |
Default_30 |
UC Workout |
Default |
|
16:32 |
|
|
| 10/6/2020 |
Default_30 |
UC Workout |
Default |
|
19:54 |
|
|
| 10/7/2020 |
Default_30 |
UC Workout |
Default |
|
15:00 |
|
|
| 10/8/2020 |
Default_30 |
UC Workout |
Default |
|
18:47 |
|
|
| 10/9/2020 |
Default_30 |
UC Workout |
Default |
|
20:37 |
|
|
| 10/10/2020 |
Default_30 |
Shawnee Planks |
Default |
|
7:02 |
|
|
| 10/10/2020 |
Default_30 |
Nitro Industrial |
Default |
|
8:46 |
|
|
| 10/11/2020 |
Default_30 |
Nitro Industrial |
Default |
|
5:13 |
|
|
| 10/11/2020 |
Default_30 |
Shawnee Planks |
Default |
|
14:38 |
|
|
| 10/12/2020 |
Default_30 |
UC Workout |
Default |
|
19:05 |
|
|
| 10/13/2020 |
Default_30 |
UC Workout |
Default |
|
17:14 |
|
|
| 10/14/2020 |
Default_30 |
UC Workout |
Default |
|
16:17 |
|
|
| 10/15/2020 |
Default_30 |
UC Workout |
Default |
|
19:18 |
|
|
| 10/16/2020 |
Default_30 |
UC Workout |
Default |
|
16:56 |
|
|
|