| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2008 |
Run |
Random Route |
Race |
26.2 mi |
4:10:52 |
9:35 |
 |
| 1/8/2008 |
Run |
Treadmill |
Run |
3.0 mi |
23:40 |
7:54 |
|
| 1/7/2008 |
Run |
Treadmill |
Run |
4.0 mi |
31:36 |
7:54 |
|
| 1/5/2008 |
Run |
Treadmill |
Run |
8.0 mi |
1:03:16 |
7:55 |
|
| 1/4/2008 |
Run |
Treadmill |
Run |
3.0 mi |
23:40 |
7:54 |
|
| 1/3/2008 |
Run |
Treadmill |
Run |
4.0 mi |
31:15 |
7:49 |
|
| 1/2/2008 |
Run |
Treadmill |
Run |
6.0 mi |
47:21 |
7:54 |
|
| 12/31/2007 |
Run |
Treadmill |
Run |
4.0 mi |
31:25 |
7:52 |
|
| 12/29/2007 |
Run |
Treadmill |
Run |
10.0 mi |
1:19:02 |
7:55 |
|
| 12/28/2007 |
Run |
Treadmill |
Run |
5.0 mi |
38:14 |
7:39 |
|
| 12/27/2007 |
Run |
Treadmill |
Run |
5.0 mi |
38:15 |
7:39 |
|
| 12/26/2007 |
Run |
Treadmill |
Run |
5.0 mi |
38:24 |
7:41 |
|
| 12/22/2007 |
Run |
Treadmill |
Run |
20.0 mi |
2:39:55 |
8:00 |
|
| 12/21/2007 |
Run |
Treadmill |
Run |
5.0 mi |
39:10 |
7:50 |
|
| 12/20/2007 |
Run |
Treadmill |
Run |
5.0 mi |
38:29 |
7:42 |
|
| 12/18/2007 |
Run |
Treadmill |
Run |
9.0 mi |
1:11:22 |
7:56 |
|
| 12/17/2007 |
Run |
Treadmill |
Run |
5.0 mi |
39:35 |
7:55 |
|
| 12/15/2007 |
Run |
Treadmill |
Run |
13.0 mi |
1:43:13 |
7:57 |
|
| 12/13/2007 |
Run |
Treadmill |
Run |
5.0 mi |
38:27 |
7:42 |
|
| 12/12/2007 |
Run |
Treadmill |
Run |
10.0 mi |
1:18:57 |
7:54 |
|
| 12/10/2007 |
Run |
Treadmill |
Run |
5.0 mi |
38:27 |
7:42 |
|
| 12/8/2007 |
Run |
Treadmill |
Run |
15.0 mi |
1:58:42 |
7:55 |
|
| 12/7/2007 |
Run |
Treadmill |
Run |
5.0 mi |
38:45 |
7:45 |
|
| 12/5/2007 |
Run |
Treadmill |
Run |
5.0 mi |
38:28 |
7:42 |
|
| 12/4/2007 |
Run |
Treadmill |
Run |
5.0 mi |
38:25 |
7:41 |
|
| 12/2/2007 |
Run |
Treadmill |
Run |
15.0 mi |
1:58:26 |
7:54 |
|
| 11/30/2007 |
Run |
Treadmill |
Run |
5.0 mi |
38:27 |
7:42 |
|
| 11/28/2007 |
Run |
Treadmill |
Run |
4.0 mi |
30:49 |
7:43 |
|
| 11/27/2007 |
Run |
Treadmill |
Run |
8.0 mi |
1:00:38 |
7:35 |
|
| 11/26/2007 |
Run |
Treadmill |
Run |
4.0 mi |
29:32 |
7:23 |
|
| 11/24/2007 |
Run |
Treadmill |
Run |
15.0 mi |
1:58:52 |
7:56 |
|
| 11/23/2007 |
Run |
Treadmill |
Run |
4.0 mi |
29:30 |
7:23 |
|
| 11/21/2007 |
Run |
Treadmill |
Run |
4.0 mi |
29:20 |
7:20 |
|
| 11/20/2007 |
Run |
Treadmill |
Run |
7.0 mi |
54:02 |
7:44 |
|
| 11/19/2007 |
Run |
Treadmill |
Run |
4.0 mi |
31:17 |
7:50 |
|
| 11/17/2007 |
Run |
Zorinsky |
Run |
10.3 mi |
1:21:41 |
7:59 |
|
| 11/16/2007 |
Run |
Treadmill |
Run |
4.0 mi |
30:32 |
7:38 |
|
| 11/14/2007 |
Run |
Treadmill |
Run |
4.0 mi |
29:47 |
7:27 |
|
| 11/13/2007 |
Run |
Treadmill |
Run |
6.0 mi |
44:53 |
7:29 |
|
| 11/12/2007 |
Run |
Treadmill |
Run |
3.0 mi |
23:21 |
7:47 |
|
| 11/10/2007 |
Run |
Zorinsky |
Run |
13.1 mi |
1:43:37 |
7:55 |
|
| 11/9/2007 |
Run |
Treadmill |
Run |
4.0 mi |
29:25 |
7:22 |
|
| 11/7/2007 |
Run |
Treadmill |
Run |
4.0 mi |
29:36 |
7:24 |
|
| 11/6/2007 |
Run |
Treadmill |
Run |
6.0 mi |
45:25 |
7:35 |
|
| 11/5/2007 |
Run |
Treadmill |
Run |
3.0 mi |
23:05 |
7:42 |
|
| 11/3/2007 |
Run |
Zorinsky |
Run |
12.0 mi |
1:36:57 |
8:05 |
|
| 11/2/2007 |
Run |
Treadmill |
Run |
4.0 mi |
30:35 |
7:39 |
|
| 10/31/2007 |
Run |
Treadmill |
Run |
3.0 mi |
22:19 |
7:27 |
|
| 10/30/2007 |
Run |
Treadmill |
Run |
6.0 mi |
46:47 |
7:48 |
|
| 10/29/2007 |
Run |
Treadmill |
Run |
3.0 mi |
23:48 |
7:56 |
|
| 10/27/2007 |
Run |
Zorinsky |
Run |
7.0 mi |
55:32 |
7:56 |
|
| 10/26/2007 |
Run |
Treadmill |
Run |
4.0 mi |
30:45 |
7:42 |
|
| 10/24/2007 |
Run |
Treadmill |
Run |
3.0 mi |
21:07 |
7:03 |
|
| 10/23/2007 |
Run |
Treadmill |
Run |
5.0 mi |
38:55 |
7:47 |
|
| 10/22/2007 |
Run |
Treadmill |
Run |
3.0 mi |
22:34 |
7:32 |
|
| 10/20/2007 |
Run |
Zorinsky |
Run |
10.0 mi |
1:25:57 |
8:36 |
|
| 10/19/2007 |
Run |
Treadmill |
Run |
4.0 mi |
30:09 |
7:33 |
|
| 10/17/2007 |
Run |
Treadmill |
Run |
3.0 mi |
22:41 |
7:34 |
|
| 10/16/2007 |
Run |
Treadmill |
Run |
5.0 mi |
40:20 |
8:04 |
|
| 10/15/2007 |
Run |
Treadmill |
Run |
3.0 mi |
22:06 |
7:22 |
|
| 10/13/2007 |
Run |
Zorinsky |
Run |
9.0 mi |
1:16:56 |
8:33 |
|
| 10/12/2007 |
Run |
Treadmill |
Run |
4.0 mi |
31:11 |
7:48 |
|
| 10/10/2007 |
Run |
Treadmill |
Run |
3.0 mi |
23:15 |
7:45 |
|
| 10/9/2007 |
Run |
Treadmill |
Run |
4.0 mi |
34:16 |
8:34 |
|
| 10/8/2007 |
Run |
Treadmill |
Run |
2.3 mi |
18:25 |
8:12 |
|
| 10/6/2007 |
Run |
Zorinsky |
Run |
9.0 mi |
1:19:33 |
8:51 |
|
| 10/5/2007 |
Run |
Treadmill |
Run |
4.0 mi |
32:59 |
8:15 |
|
| 10/3/2007 |
Run |
Treadmill |
Run |
3.0 mi |
23:23 |
7:48 |
|
| 10/2/2007 |
Run |
Treadmill |
Run |
4.0 mi |
31:00 |
7:45 |
|
| 10/1/2007 |
Run |
Treadmill |
Run |
3.0 mi |
22:19 |
7:27 |
|
| 9/29/2007 |
Run |
Treadmill |
Run |
5.0 mi |
39:23 |
7:53 |
|
| 9/28/2007 |
Run |
Treadmill |
Run |
4.0 mi |
32:34 |
8:09 |
|
| 9/27/2007 |
Run |
Treadmill |
Run |
3.0 mi |
23:36 |
7:52 |
|
| 9/26/2007 |
Run |
Treadmill |
Run |
4.0 mi |
32:28 |
8:07 |
|
| 9/24/2007 |
Run |
Treadmill |
Run |
3.0 mi |
24:01 |
8:01 |
|
| 9/22/2007 |
Run |
Zorinsky |
Run |
7.1 mi |
1:07:35 |
9:33 |
|
| 9/21/2007 |
Run |
Treadmill |
Run |
4.0 mi |
33:01 |
8:16 |
|
| 9/19/2007 |
Run |
Treadmill |
Run |
3.0 mi |
24:12 |
8:04 |
|
| 9/18/2007 |
Run |
Treadmill |
Run |
3.0 mi |
23:24 |
7:48 |
|
| 9/17/2007 |
Run |
Treadmill |
Run |
3.0 mi |
24:17 |
8:06 |
|
| 9/15/2007 |
Run |
Treadmill |
Run |
6.0 mi |
51:25 |
8:35 |
|
| 9/14/2007 |
Run |
Treadmill |
Run |
3.0 mi |
24:29 |
8:10 |
|
| 9/12/2007 |
Run |
Treadmill |
Run |
3.0 mi |
23:07 |
7:43 |
|
| 9/11/2007 |
Run |
Treadmill |
Run |
4.0 mi |
31:51 |
7:58 |
|
| 9/10/2007 |
Run |
Treadmill |
Run |
3.0 mi |
23:31 |
7:51 |
|
| 9/7/2007 |
Run |
Treadmill |
Run |
3.0 mi |
|
|
|
| 9/6/2007 |
Run |
Treadmill |
Run |
3.0 mi |
|
|
|
| 9/5/2007 |
Run |
Treadmill |
Run |
3.0 mi |
|
|
|
| 9/4/2007 |
Run |
Treadmill |
Run |
3.0 mi |
|
|
|
|