Notes
on 7:12 or better pace until about half way, head wind miles 10-12 took a lot out of me, then i started to feel tired and it started to get hot, had trouble regrouping and gave up quickly. Randy left me around mile 12.5, he finished in 3:19 having his own problems later in the race. frank met me around mile 14 and ran with me to about the 26 mile mark. walked a lot of water stations and felt sloshy in my stomach over the last couple of miles.
Very disappointing, in much better shape than i was two years ago yet almost an identical result. without frank there to push me a little i would have probably had the exact same time as in 2010