Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/2/2018 Swim   Breast Stroke 750.0 m 23:38 50:43 8/2/2018 Swim   Free Style 800.0 m 23:55 48:07 7/16/2018 Run AREC track Chittick Field Interval 5.7 mi 1:06:47 11:48 5/12/2018 Run   Default 11.0 mi 1:41:16 9:12 8/1/2016 Swim CSULB Free Style 400.0 m 10:00 40:15 8/1/2016 Swim CSULB Breast Stroke 400.0 m 11:00 44:16 7/27/2015 Run AREC track Chittick Field Easy 6.8 mi 1:17:42 11:31 7/25/2015 Run   Long 14.5 mi 2:11:02 9:02 7/20/2015 Run AREC track Chittick Field Easy 4.7 mi 41:58 9:01 7/19/2015 Run   Long 6.1 mi 50:22 8:17 7/16/2015 Run from starbucks on spring Easy 6.1 mi 45:25 7:31 7/15/2015 Run El Do w/dog Easy 5.0 mi 41:02 8:12 7/13/2015 Run AREC track Chittick Field Interval 5.6 mi 54:23 9:40 7/11/2015 Run   Long 11.1 mi 1:29:47 8:08 7/10/2015 Run El Do w/dog Easy 5.0 mi 41:19 8:14 7/9/2015 Run El Do w/dog Easy 5.0 mi 40:29 8:07 5/27/2015 Run AREC w/dog,kids on bikes Easy 5.0 mi 38:35 7:43 5/24/2015 Run Mountains 2 Beach Marathon Race 26.5 mi 3:21:19 7:36 5/19/2015 Yoga yogaworks Default   1:15   5/17/2015 Bike   Default 17.5 mi 1:12:59 4:11 5/16/2015 Run   Long 8.0 mi 1:02:07 7:46 5/15/2015 Yoga yogaworks Default   1:15   5/14/2015 Run GRVL Runners Easy 3.3 mi 27:00 8:19 5/13/2015 Run AREC w/dog,kids on bikes Easy 4.7 mi 35:35 7:38 5/13/2015 Swim RSC Breast Stroke 800.0 m 25:00 50:18 5/12/2015 Run TRH Millikan Interval 5.6 mi 40:24 7:11 5/12/2015 Yoga yogaworks Default   1:15   5/9/2015 Run   Long 12.1 mi 1:35:23 7:52 5/8/2015 Run   Easy 5.8 mi 46:16 7:57 5/8/2015 Pilates yogaworks Default   55:00   5/6/2015 Run   Easy 5.8 mi 48:12 8:17 5/6/2015 Yoga yogaworks Default   1:15   5/5/2015 Run   Interval 6.3 mi 48:05 7:41 5/3/2015 Bike   Default 38.7 mi 2:20:05 3:38 5/2/2015 Run   Long 21.5 mi 2:54:59 8:08 5/1/2015 Swim belmont Free Style 800.0 m     5/1/2015 Swim belmont Breast Stroke 800.0 m     4/30/2015 Run   Easy 8.1 mi 1:05:23 8:05 4/29/2015 Run AREC w/dog,kids on bikes Easy 4.9 mi 37:29 7:41 4/29/2015 Swim RSC Free Style 800.0 m 18:00 36:13 4/29/2015 Swim RSC Breast Stroke 800.0 m 25:00 50:18 4/28/2015 Run TRH Millikan Interval 6.3 mi 57:42 9:09 4/28/2015 Swim belmont Free Style 400.0 m 9:00 36:13 4/28/2015 Swim belmont Breast Stroke 400.0 m 12:00 48:17 4/26/2015 Bike   Default 39.8 mi 2:34:45 3:54 4/25/2015 Run   Long 16.0 mi 2:02:41 7:42 4/24/2015 Swim belmont Free Style 850.0 m 22:00 41:40 4/24/2015 Swim belmont Breast Stroke 1.0 mi 48:00 48:00 4/23/2015 Run   Easy 5.6 mi 43:43 7:52 4/23/2015 Swim belmont Free Style 300.0 m 10:00 53:39 4/23/2015 Swim belmont Breast Stroke 0.5 mi 25:00 50:00 4/22/2015 Run AREC w/dog,kids on bikes Tempo 4.8 mi 34:18 7:09 4/21/2015 Run TRH Millikan Interval 5.7 mi 42:32 7:32 4/21/2015 Swim RSC Free Style 400.0 m 8:00 32:12 4/21/2015 Swim RSC Breast Stroke 400.0 m 10:00 40:15 4/19/2015 Run   Long 21.2 mi 2:45:43 7:49 4/17/2015 Swim King Free Style 350.0 m 9:00 41:23 4/17/2015 Swim King Back Stroke 400.0 m 10:00 40:15 4/16/2015 Run from newcomb Easy 6.1 mi 44:49 7:24 4/15/2015 Run AREC w/dog,kids on bikes Easy 4.8 mi 36:00 7:31 4/14/2015 Run TRH Millikan Interval 6.7 mi 49:27 7:23 4/14/2015 Swim belmont Free Style 500.0 m 11:00 35:25 4/14/2015 Swim belmont Breast Stroke 500.0 m 13:00 41:51 4/12/2015 Bike   Default 39.8 mi 2:25:31 3:40 4/11/2015 Plank   Default   0:25   4/11/2015 Push Ups   Default 28.0 m     4/11/2015 Run   Long 13.1 mi 1:40:10 7:40 4/10/2015 Plank   Default   0:20   4/9/2015 Run   Easy 7.1 mi 58:47 8:19 4/8/2015 Run AREC w/dog,kids on bikes Tempo 4.7 mi 34:33 7:18 4/8/2015 Push Ups   Default 16.0 m     4/8/2015 Plank   Default   0:20   4/8/2015 Swim King Free Style 400.0 m 8:00 32:12 4/8/2015 Swim King Breast Stroke 400.0 m 10:00 40:15 4/7/2015 Run TRH Millikan Interval 6.0 mi 48:22 8:02 4/5/2015 Push Ups   Default 100.0 m     4/5/2015 Bike   Default 31.8 mi 2:04:05 3:55 4/4/2015 Run   Long 20.0 mi 2:45:46 8:18 4/3/2015 Swim King Free Style 1.0 mi 37:54 37:54 4/3/2015 Swim King Breast Stroke 1.0 mi 42:59 42:59 4/2/2015 Run River Runners w/Finn Easy 3.6 mi 38:51 10:48 4/1/2015 Run AREC w/dog,kids on bikes Easy 5.0 mi 40:24 8:08 4/1/2015 Swim RSC Free Style 800.0 m 18:13 36:39 4/1/2015 Swim RSC Breast Stroke 800.0 m 21:20 42:55 3/31/2015 Run TRH Millikan Interval 6.2 mi 48:05 7:44 3/31/2015 Swim King Free Style 400.0 m 8:00 32:12 3/31/2015 Swim King Breast Stroke 400.0 m 10:00 40:15 3/30/2015 Push Ups   Default 42.0 m     3/28/2015 Run   Long 13.4 mi 1:56:33 8:41 3/26/2015 Yoga yogaworks Default   1:25:00   3/26/2015 Run   Easy 6.1 mi 46:58 7:43 3/25/2015 Run AREC w/dog,kids on bikes Easy 4.9 mi 41:00 8:22 3/25/2015 Swim RSC Free Style 800.0 m 17:50 35:53 3/25/2015 Swim RSC Breast Stroke 800.0 m 20:32 41:19 3/24/2015 Swim belmont Breast Stroke 500.0 m 20:00 1:04:23 3/21/2015 Run   Long 19.0 mi 2:40:05 8:27 3/20/2015 Swim LAAC Free Style 800.0 m 18:00 36:13 3/20/2015 Swim LAAC Breast Stroke 800.0 m 21:00 42:15 3/18/2015 Run AREC w/dog,kids on bikes Tempo 4.9 mi 37:07 7:34 3/18/2015 Swim RSC Breast Stroke 800.0 m 20:33 41:21