Notes
400 relay. partnered w/Rufus, rest while the other person is doing their 400 so not much rest. we were first to finish. he killed it of course. my time/his time 1:18- warm up. 80/69, 84/72, 86/73, 88/76, 79/76, 87/79, 94/89, 95/80, 89/? kind of all over the place. then did 2x 200 in 40 and 45 seconds