Notes
plan 18 @ 745 pace
was feeling great until around mile 11 when my stomach knotted up in a ball of gas, my best guess is i had too much cheese at that party i went to last night. Frank & randy started to pick up the pace and i couldnt match them, a sudden side stich hit me just shy of 15 and my ankle was bothering me so i decided to call it a day so i skipped the loop of the park that they did and walked the final 1.5 miles back to where we started. kind of discouraged that two weeks in a row my long run has fallen apart on me.