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Run: Interval Previous Next

2/2/2011

Date

6:30 AM

Time

5 mi

Distance

43:10

Duration

8:38 mi

Pace

Equipment

ASICS Gel-Cumulus 12- sept 2010

Health

Weight182 lb

kilojoules2881

Weather

Temperature65 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseTreadmill

Notes

1/2 Intervals + 1/4 rests

Comments