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Summary
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Run: Tempo
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Next
1/16/2012
Date
5:45 AM
Time
4 mi
Distance
36:00
Duration
9:00 mi
Pace
Equipment
Vibram 5 Fingers KSO (Black)
Health
Weight
186 lb
kilojoules
2356
Weather
Temperature
65 F
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Treadmill
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