| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2013 |
Run |
Forest Lake Rd |
Easy |
4.8 mi |
44:46 |
9:26 |
 |
| 9/27/2013 |
Run |
Forest Lake Rd |
Easy |
4.5 mi |
40:03 |
8:54 |
|
| 8/9/2013 |
Run |
Forest Lake Rd |
Easy |
4.5 mi |
40:26 |
9:00 |
|
| 8/7/2013 |
Run |
Forest Lake Rd |
Easy |
4.2 mi |
37:30 |
9:01 |
|
| 8/6/2013 |
Run |
Forest Lake Rd |
Pace |
3.0 mi |
25:46 |
8:36 |
|
| 8/5/2013 |
Run |
Forest Lake Rd |
Easy |
4.6 mi |
40:07 |
8:45 |
|
| 8/4/2013 |
Run |
Forest Lake Rd |
LSD |
7.0 mi |
1:06:50 |
9:33 |
|
| 5/27/2013 |
Run |
Forest Lake Rd |
Easy |
3.0 mi |
26:23 |
8:48 |
|
| 5/24/2013 |
Run |
Forest Lake Rd |
Easy |
3.0 mi |
26:07 |
8:43 |
|
| 5/4/2013 |
Run |
Forest Lake Rd |
LSD |
6.0 mi |
57:48 |
9:38 |
|
| 9/22/2012 |
Run |
Forest Lake Rd |
Easy |
4.5 mi |
40:04 |
8:55 |
|
| 9/21/2012 |
Run |
Forest Lake Rd |
Easy |
4.5 mi |
37:47 |
8:24 |
|
| 8/10/2012 |
Run |
Forest Lake Rd |
Easy |
4.5 mi |
38:42 |
8:35 |
|
| 8/7/2012 |
Run |
Forest Lake Rd |
Easy |
4.5 mi |
39:41 |
8:50 |
|
| 8/6/2012 |
Run |
Forest Lake Rd |
Easy |
4.5 mi |
40:26 |
9:00 |
|
| 9/27/2011 |
Run |
Forest Lake Rd |
Easy |
4.5 mi |
39:39 |
8:46 |
|
| 9/25/2011 |
Run |
Forest Lake Rd |
Easy |
4.6 mi |
41:20 |
8:58 |
|
| 9/24/2011 |
Run |
Forest Lake Rd |
Easy |
4.7 mi |
41:56 |
9:02 |
|
| 8/10/2011 |
Run |
Forest Lake Rd |
Easy |
3.0 mi |
27:36 |
9:13 |
|
| 8/8/2011 |
Run |
Forest Lake Rd |
Easy |
4.0 mi |
37:36 |
9:23 |
|
| 4/30/2011 |
Run |
Forest Lake Rd |
Easy |
8.0 mi |
1:15:31 |
9:29 |
|
| 8/10/2010 |
Run |
Forest Lake Rd |
Pace |
4.1 mi |
36:16 |
8:53 |
|
|