| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2014 |
Run |
Great Western Trail |
LSD |
6.0 mi |
59:00 |
9:50 |
 |
| 9/7/2013 |
Run |
Great Western Trail |
LSD |
11.0 mi |
1:51:51 |
10:11 |
|
| 8/24/2013 |
Run |
Great Western Trail |
LSD |
10.0 mi |
1:45:10 |
10:31 |
|
| 6/29/2013 |
Run |
Great Western Trail |
LSD |
8.0 mi |
1:22:01 |
10:16 |
|
| 6/9/2013 |
Run |
Great Western Trail |
LSD |
8.0 mi |
1:24:06 |
10:31 |
|
| 5/18/2013 |
Run |
Great Western Trail |
LSD |
7.0 mi |
1:09:09 |
9:50 |
|
| 12/1/2012 |
Run |
Great Western Trail |
LSD |
8.0 mi |
1:14:01 |
9:16 |
|
| 11/25/2012 |
Run |
Great Western Trail |
LSD |
8.0 mi |
1:15:36 |
9:27 |
|
| 11/18/2012 |
Run |
Great Western Trail |
LSD |
8.0 mi |
1:21:31 |
10:12 |
|
| 11/10/2012 |
Run |
Great Western Trail |
LSD |
8.0 mi |
1:15:17 |
9:25 |
|
| 11/4/2012 |
Run |
Great Western Trail |
LSD |
8.0 mi |
1:16:43 |
9:36 |
|
| 8/25/2012 |
Run |
Great Western Trail |
LSD |
13.0 mi |
2:16:28 |
10:30 |
|
| 8/4/2012 |
Run |
Great Western Trail |
LSD |
11.0 mi |
2:01:45 |
11:05 |
|
| 7/21/2012 |
Run |
Great Western Trail |
LSD |
9.0 mi |
1:29:51 |
10:00 |
|
| 7/15/2012 |
Bike |
Great Western Trail |
Easy |
30.0 mi |
2:05:58 |
4:12 |
|
| 7/14/2012 |
Run |
Great Western Trail |
LSD |
8.0 mi |
1:26:11 |
10:47 |
|
| 5/18/2012 |
Bike |
Great Western Trail |
Easy |
10.0 mi |
38:48 |
3:53 |
|
| 3/10/2012 |
Run |
Great Western Trail |
LSD |
8.0 mi |
1:16:19 |
9:33 |
|
| 10/29/2011 |
Run |
Great Western Trail |
LSD |
7.0 mi |
1:07:02 |
9:35 |
|
| 10/22/2011 |
Run |
Great Western Trail |
LSD |
7.0 mi |
1:08:29 |
9:48 |
|
| 7/10/2011 |
Run |
Great Western Trail |
LSD |
8.1 mi |
1:20:27 |
9:58 |
|
| 6/27/2011 |
Run |
Great Western Trail |
LSD |
6.1 mi |
58:50 |
9:42 |
|
| 4/15/2011 |
Run |
Great Western Trail |
Pace |
7.1 mi |
1:02:14 |
8:46 |
|
| 4/1/2011 |
Run |
Great Western Trail |
LSD |
14.2 mi |
2:17:28 |
9:41 |
|
| 3/19/2011 |
Run |
Great Western Trail |
Easy |
7.0 mi |
1:01:50 |
8:51 |
|
| 3/6/2011 |
Run |
Great Western Trail |
LSD |
8.1 mi |
1:18:39 |
9:44 |
|
| 2/27/2011 |
Run |
Great Western Trail |
LSD |
11.1 mi |
1:49:28 |
9:52 |
|
| 11/28/2010 |
Run |
Great Western Trail |
LSD |
12.1 mi |
1:50:48 |
9:10 |
|
| 11/14/2010 |
Run |
Great Western Trail |
LSD |
10.0 mi |
1:31:26 |
9:09 |
|
| 11/7/2010 |
Run |
Great Western Trail |
LSD |
10.0 mi |
1:32:11 |
9:13 |
|
| 10/2/2010 |
Run |
Great Western Trail |
LSD |
8.0 mi |
1:18:12 |
9:47 |
|
| 9/15/2010 |
Run |
Great Western Trail |
Easy |
8.1 mi |
1:15:33 |
9:21 |
|
| 9/11/2010 |
Run |
Great Western Trail |
Pace |
8.2 mi |
1:16:14 |
9:18 |
|
| 8/19/2010 |
Run |
Great Western Trail |
Easy |
8.0 mi |
1:14:27 |
9:18 |
|
| 7/25/2010 |
Run |
Great Western Trail |
Pace |
7.0 mi |
1:02:39 |
8:58 |
|
| 7/22/2010 |
Run |
Great Western Trail |
Easy |
7.0 mi |
1:03:47 |
9:06 |
|
| 6/13/2010 |
Run |
Great Western Trail |
LSD |
8.0 mi |
1:15:53 |
9:28 |
|
| 5/29/2010 |
Run |
Great Western Trail |
LSD |
12.0 mi |
1:49:41 |
9:09 |
|
| 5/22/2010 |
Run |
Great Western Trail |
LSD |
11.0 mi |
1:41:15 |
9:13 |
|
| 5/16/2010 |
Run |
Great Western Trail |
LSD |
10.0 mi |
1:32:11 |
9:14 |
|
| 4/18/2010 |
Run |
Great Western Trail |
LSD |
8.0 mi |
1:11:59 |
8:58 |
|
|