| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2015 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
28:32 |
9:31 |
 |
| 3/25/2015 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 3/22/2015 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
29:49 |
9:57 |
|
| 3/20/2015 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
28:21 |
9:27 |
|
| 3/18/2015 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
28:23 |
9:28 |
|
| 3/16/2015 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
28:09 |
9:23 |
|
| 3/15/2015 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
28:14 |
9:25 |
|
| 3/8/2015 |
Run |
Elburn 3 mile |
Easy |
2.0 mi |
19:29 |
9:45 |
|
| 3/7/2015 |
Run |
Elburn 3 mile |
Easy |
1.3 mi |
12:07 |
9:37 |
|
| 3/4/2015 |
Run |
Elburn 3 mile |
Easy |
2.0 mi |
19:42 |
9:51 |
|
| 3/3/2015 |
Run |
Elburn 3 mile |
Easy |
2.0 mi |
19:39 |
9:47 |
|
| 1/24/2015 |
Run |
Elburn 3 mile |
Easy |
7.1 mi |
2:00:28 |
17:00 |
|
| 1/2/2015 |
Run |
Elburn 3 mile |
Easy |
5.7 mi |
1:39:36 |
17:36 |
|
| 12/27/2014 |
Run |
Elburn 3 mile |
Easy |
5.7 mi |
1:45:30 |
18:25 |
|
| 12/14/2014 |
Run |
Elburn 3 mile |
Easy |
4.0 mi |
1:12:20 |
18:16 |
|
| 9/23/2014 |
Run |
Elburn 3 mile |
Easy |
1.2 mi |
53:38 |
44:20 |
|
| 9/12/2014 |
Run |
Elburn 3 mile |
Easy |
1.8 mi |
16:36 |
9:30 |
|
| 9/10/2014 |
Run |
Elburn 3 mile |
Easy |
2.0 mi |
18:34 |
9:18 |
|
| 9/8/2014 |
Run |
Elburn 3 mile |
Easy |
1.5 mi |
14:18 |
9:33 |
|
| 9/6/2014 |
Run |
Elburn 3 mile |
LSD |
1.7 mi |
15:51 |
9:23 |
|
| 9/4/2014 |
Run |
Elburn 3 mile |
Easy |
1.8 mi |
16:58 |
9:42 |
|
| 9/2/2014 |
Run |
Elburn 3 mile |
Easy |
1.4 mi |
13:56 |
10:19 |
|
| 8/4/2014 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:33 |
9:11 |
|
| 7/28/2014 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:00 |
9:01 |
|
| 7/27/2014 |
Run |
Elburn 3 mile |
LSD |
3.0 mi |
29:30 |
9:51 |
|
| 7/25/2014 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 7/22/2014 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:17 |
9:06 |
|
| 7/11/2014 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:57 |
9:00 |
|
| 7/9/2014 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:28 |
9:10 |
|
| 7/7/2014 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:43 |
9:15 |
|
| 7/5/2014 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
28:25 |
9:29 |
|
| 6/30/2014 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 6/19/2014 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:25 |
9:09 |
|
| 6/16/2014 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:27 |
9:10 |
|
| 5/30/2014 |
Run |
Elburn 3 mile |
Easy |
4.0 mi |
36:11 |
9:03 |
|
| 5/29/2014 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:14 |
9:05 |
|
| 5/26/2014 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 5/23/2014 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:08 |
9:03 |
|
| 5/21/2014 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 5/19/2014 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 4/28/2014 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 4/21/2014 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 4/17/2014 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:39 |
8:54 |
|
| 4/15/2014 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:57 |
9:00 |
|
| 3/31/2014 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:22 |
8:48 |
|
| 3/29/2014 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 3/7/2014 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:19 |
8:47 |
|
| 2/19/2014 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:34 |
8:52 |
|
| 12/1/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 11/25/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 11/22/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 11/20/2013 |
Run |
Elburn 3 mile |
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 11/15/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
29:06 |
9:43 |
|
| 11/11/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:21 |
8:48 |
|
| 11/7/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 10/28/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:18 |
9:06 |
|
| 10/23/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/14/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:18 |
8:45 |
|
| 10/7/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:17 |
9:06 |
|
| 10/4/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 10/2/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 9/30/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:26 |
8:47 |
|
| 9/21/2013 |
Run |
Elburn 3 mile |
Easy |
2.5 mi |
22:38 |
9:04 |
|
| 9/3/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:31 |
8:51 |
|
| 8/30/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 8/26/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 8/22/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:42 |
9:15 |
|
| 8/19/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:24 |
9:08 |
|
| 8/12/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:54 |
8:59 |
|
| 8/2/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 7/29/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:49 |
8:57 |
|
| 7/22/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:05 |
9:02 |
|
| 7/19/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:23 |
9:08 |
|
| 7/17/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:37 |
8:53 |
|
| 7/15/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 7/12/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 7/8/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:19 |
9:07 |
|
| 7/4/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 7/3/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:01 |
8:41 |
|
| 7/1/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 6/28/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:18 |
8:46 |
|
| 6/12/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 6/10/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:42 |
8:55 |
|
| 6/8/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:22 |
8:48 |
|
| 6/3/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 5/29/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:08 |
8:43 |
|
| 5/20/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 5/17/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 5/13/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 5/10/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 5/8/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:24 |
8:48 |
|
| 5/6/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 5/1/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:01 |
8:41 |
|
| 4/29/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
25:54 |
8:38 |
|
| 4/26/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:36 |
8:52 |
|
| 4/22/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 4/20/2013 |
Run |
Elburn 3 mile |
LSD |
6.0 mi |
58:23 |
9:44 |
|
| 4/19/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:01 |
9:01 |
|
| 4/18/2013 |
Run |
Elburn 3 mile |
Pace |
3.0 mi |
25:28 |
8:30 |
|
| 4/16/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:23 |
8:48 |
|
|