| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2011 |
Run |
Great Western Trail |
LSD |
7.0 mi |
1:07:02 |
9:35 |
 |
| 9/18/2011 |
Run |
Fox Valley Final 20 |
LSD |
8.5 mi |
1:25:30 |
10:04 |
|
| 8/23/2011 |
Run |
|
Easy |
3.0 mi |
18:04 |
6:02 |
|
| 8/20/2011 |
Run |
Elburn Days 5K |
Race |
3.1 mi |
29:35 |
9:29 |
|
| 7/20/2011 |
Run |
Elburn 5 mile |
Easy |
5.1 mi |
46:40 |
9:05 |
|
| 7/7/2011 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:44 |
8:53 |
|
| 5/16/2011 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:46 |
9:01 |
|
| 5/5/2011 |
Run |
Elburn 6 mile |
Easy |
6.1 mi |
53:53 |
8:50 |
|
| 5/2/2011 |
Run |
Fox River Trail |
LSD |
18.5 mi |
2:50:28 |
9:15 |
|
| 4/28/2011 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:34 |
9:06 |
|
| 4/25/2011 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:08 |
8:49 |
|
| 4/21/2011 |
Run |
Random Run |
Easy |
8.0 mi |
1:20:07 |
10:02 |
|
| 4/20/2011 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
36:33 |
9:09 |
|
| 4/17/2011 |
Run |
Fox River Trail |
LSD |
15.2 mi |
2:22:49 |
9:25 |
|
| 4/14/2011 |
Run |
Elburn 4 Mile |
Easy |
3.1 mi |
27:03 |
8:37 |
|
| 4/12/2011 |
Run |
Random Run |
Easy |
3.9 mi |
34:44 |
8:49 |
|
| 4/10/2011 |
Run |
Shamrock Shuffle 2011 |
Race |
8.0 km |
48:33 |
9:47 |
|
| 4/7/2011 |
Run |
West Palm Beach |
Easy |
4.6 mi |
43:34 |
9:26 |
|
| 4/6/2011 |
Run |
West Palm Beach |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 4/3/2011 |
Run |
West Palm Beach |
Easy |
3.4 mi |
30:45 |
9:02 |
|
| 4/1/2011 |
Run |
Great Western Trail |
LSD |
14.2 mi |
2:17:28 |
9:41 |
|
| 3/30/2011 |
Run |
La Porte, TX |
Pace |
4.0 mi |
35:38 |
8:54 |
|
| 3/29/2011 |
Run |
La Porte, TX |
Easy |
6.2 mi |
57:12 |
9:17 |
|
| 3/28/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
36:05 |
9:02 |
|
| 3/19/2011 |
Run |
Great Western Trail |
Easy |
7.0 mi |
1:01:50 |
8:51 |
|
| 3/18/2011 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:26 |
8:55 |
|
| 3/15/2011 |
Run |
Random Run |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 3/14/2011 |
Run |
Random Run |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 2/27/2011 |
Run |
Great Western Trail |
LSD |
11.1 mi |
1:49:28 |
9:52 |
|
| 2/20/2011 |
Run |
Treadmill |
LSD |
10.0 mi |
1:43:20 |
10:20 |
|
| 2/19/2011 |
Run |
Treadmill |
Pace |
3.0 mi |
28:10 |
9:24 |
|
| 2/17/2011 |
Run |
Elburn 5 mile |
Easy |
2.9 mi |
25:21 |
8:49 |
|
| 2/5/2011 |
Run |
Bieth Rd |
LSD |
10.2 mi |
1:34:53 |
9:16 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy |
1.8 mi |
16:10 |
9:15 |
|
| 1/29/2011 |
Run |
Fox River Trail |
LSD |
10.0 mi |
1:35:00 |
9:30 |
|
| 1/26/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
43:44 |
8:45 |
|
| 1/25/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
13:40 |
9:07 |
|
| 1/22/2011 |
Run |
Witmer Road |
LSD |
10.0 mi |
1:34:01 |
9:25 |
|
| 1/14/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
18:01 |
9:01 |
|
| 1/12/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
37:34 |
9:24 |
|
| 1/10/2011 |
Run |
Treadmill |
Easy |
1.7 mi |
15:09 |
8:55 |
|
| 1/7/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
13:50 |
9:14 |
|
| 1/5/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
45:11 |
9:03 |
|
| 1/3/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:17 |
9:06 |
|
| 12/29/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/24/2010 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:45 |
8:59 |
|
| 12/21/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
36:16 |
9:04 |
|
| 12/20/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 12/19/2010 |
Run |
Witmer Road |
LSD |
12.1 mi |
1:51:28 |
9:14 |
|
| 12/15/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:16 |
9:49 |
|
| 12/12/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:29 |
10:10 |
|
| 12/9/2010 |
Run |
Treadmill |
Tempo |
2.5 mi |
25:00 |
10:00 |
|
| 12/8/2010 |
Run |
Random Run |
Easy |
5.0 mi |
45:17 |
9:06 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:16 |
|
| 12/5/2010 |
Run |
Jacksonville-Baldwin Trail |
LSD |
10.0 mi |
1:31:18 |
9:08 |
|
| 12/1/2010 |
Run |
Elburn 7 mile |
Easy |
7.1 mi |
1:02:16 |
8:47 |
|
| 11/29/2010 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:02 |
9:03 |
|
| 11/28/2010 |
Run |
Great Western Trail |
LSD |
12.1 mi |
1:50:48 |
9:10 |
|
| 11/27/2010 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:44 |
8:59 |
|
| 11/24/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:23 |
9:28 |
|
| 11/22/2010 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
36:13 |
9:04 |
|
| 11/19/2010 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:59 |
9:02 |
|
| 11/17/2010 |
Run |
Elburn 6 mile |
Easy |
6.0 mi |
54:01 |
9:02 |
|
| 11/15/2010 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:06 |
9:06 |
|
| 11/11/2010 |
Run |
Elburn 5 mile |
Easy |
5.2 mi |
46:10 |
8:57 |
|
| 11/9/2010 |
Run |
Elburn 5 mile |
Easy |
5.2 mi |
45:50 |
8:52 |
|
| 11/6/2010 |
Run |
Elburn 5 mile |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 10/30/2010 |
Run |
Fox River Trail |
LSD |
10.0 mi |
1:32:58 |
9:18 |
|
| 10/24/2010 |
Run |
Fox River Trail |
LSD |
7.0 mi |
1:05:12 |
9:19 |
|
| 10/17/2010 |
Run |
Elburn 6 mile |
Easy |
6.0 mi |
58:25 |
9:42 |
|
| 10/10/2010 |
Run |
Chicago Marathon |
Race |
26.2 mi |
4:58:53 |
11:25 |
|
| 10/9/2010 |
Run |
Block |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 10/6/2010 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
28:07 |
9:25 |
|
| 10/2/2010 |
Run |
Great Western Trail |
LSD |
8.0 mi |
1:18:12 |
9:47 |
|
| 9/29/2010 |
Run |
Elburn 4 Mile |
Pace |
4.0 mi |
34:06 |
8:31 |
|
| 9/26/2010 |
Run |
Fox River Trail |
LSD |
12.0 mi |
1:59:51 |
10:00 |
|
| 9/22/2010 |
Run |
Elburn 6 mile |
Easy |
6.0 mi |
57:35 |
9:37 |
|
| 9/19/2010 |
Run |
Fox Valley Final 20 |
Race |
20.1 mi |
3:22:59 |
10:05 |
|
| 9/16/2010 |
Run |
Elburn 5 mile |
Easy |
5.2 mi |
49:07 |
9:25 |
|
| 9/15/2010 |
Run |
Great Western Trail |
Easy |
8.1 mi |
1:15:33 |
9:21 |
|
| 9/14/2010 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:41 |
9:12 |
|
| 9/12/2010 |
Run |
Fox River Trail |
LSD |
12.2 mi |
2:00:41 |
9:56 |
|
| 9/9/2010 |
Run |
Elburn 5 mile |
Easy |
5.4 mi |
47:27 |
8:52 |
|
| 9/1/2010 |
Run |
Elburn 7 mile |
Easy |
8.0 mi |
1:16:24 |
9:35 |
|
| 8/31/2010 |
Run |
Elburn 5 mile |
Easy |
5.4 mi |
46:44 |
8:44 |
|
| 8/26/2010 |
Run |
Elburn 3 mile |
Easy |
2.6 mi |
23:50 |
9:21 |
|
| 8/23/2010 |
Run |
Fox River Trail |
LSD |
17.9 mi |
3:10:26 |
10:38 |
|
| 8/20/2010 |
Run |
Elburn 5 mile |
Pace |
5.4 mi |
47:49 |
8:56 |
|
| 8/18/2010 |
Run |
Elburn 5 mile |
Pace |
5.4 mi |
46:05 |
8:36 |
|