| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2013 |
Run |
Elburn 6 mile |
LSD |
6.0 mi |
55:21 |
9:14 |
 |
| 10/14/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:18 |
8:45 |
|
| 10/9/2013 |
Run |
Elburn 5 mile |
Easy |
5.0 mi |
44:54 |
8:59 |
|
| 10/3/2013 |
Run |
Elburn 4 miles (North) |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 9/30/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:26 |
8:47 |
|
| 9/12/2013 |
Run |
Chantilly, VA |
Easy |
3.0 mi |
26:16 |
8:46 |
|
| 9/11/2013 |
Run |
Chantilly, VA |
Easy |
3.0 mi |
26:21 |
8:49 |
|
| 9/9/2013 |
Run |
Elburn 4 Mile |
Easy |
2.6 mi |
22:59 |
8:53 |
|
| 9/3/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:31 |
8:51 |
|
| 8/30/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 8/28/2013 |
Run |
Elburn 5 mile |
Easy |
5.0 mi |
45:58 |
9:12 |
|
| 8/27/2013 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
37:03 |
9:16 |
|
| 8/22/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:42 |
9:15 |
|
| 8/15/2013 |
Run |
Hendon, VA |
Easy |
4.0 mi |
35:15 |
8:51 |
|
| 8/13/2013 |
Run |
Hendon, VA |
Easy |
4.0 mi |
36:23 |
9:06 |
|
| 8/10/2013 |
Run |
land o lake -bike trail |
LSD |
8.0 mi |
1:14:28 |
9:19 |
|
| 8/7/2013 |
Run |
Forest Lake Rd |
Easy |
4.2 mi |
37:30 |
9:01 |
|
| 8/5/2013 |
Run |
Forest Lake Rd |
Easy |
4.6 mi |
40:07 |
8:45 |
|
| 8/4/2013 |
Run |
Forest Lake Rd |
LSD |
7.0 mi |
1:06:50 |
9:33 |
|
| 8/1/2013 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
35:16 |
8:49 |
|
| 7/29/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:49 |
8:57 |
|
| 7/22/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:05 |
9:02 |
|
| 7/19/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:23 |
9:08 |
|
| 7/17/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:37 |
8:53 |
|
| 7/15/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 7/12/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 7/4/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 7/1/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 6/10/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:42 |
8:55 |
|
| 6/8/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:22 |
8:48 |
|
| 6/4/2013 |
Run |
Durham, NC |
Easy |
4.0 mi |
35:41 |
8:56 |
|
| 5/30/2013 |
Run |
Elburn 4 miles (North) |
Easy |
4.0 mi |
35:32 |
8:53 |
|
| 5/27/2013 |
Run |
Forest Lake Rd |
Easy |
3.0 mi |
26:23 |
8:48 |
|
| 5/25/2013 |
Run |
land o lake -bike trail |
LSD |
7.0 mi |
1:06:32 |
9:31 |
|
| 5/24/2013 |
Run |
Forest Lake Rd |
Easy |
3.0 mi |
26:07 |
8:43 |
|
| 5/21/2013 |
Run |
Chantilly, VA |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/20/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 5/15/2013 |
Run |
Oklahoma City |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 5/11/2013 |
Run |
Elburn 6 mile |
LSD |
6.0 mi |
58:13 |
9:43 |
|
| 5/8/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:24 |
8:48 |
|
| 5/1/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:01 |
8:41 |
|
| 4/28/2013 |
Run |
Elburn 6 mile |
LSD |
6.0 mi |
57:52 |
9:39 |
|
| 4/25/2013 |
Run |
Webster, TX |
Easy |
3.0 mi |
26:32 |
8:49 |
|
| 4/23/2013 |
Run |
Webster, TX |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/22/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:14 |
8:45 |
|
| 3/15/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:27 |
8:50 |
|
| 3/12/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 3/11/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:59 |
8:58 |
|
| 3/8/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:54 |
8:58 |
|
| 3/4/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 2/16/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 2/9/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:51 |
8:57 |
|
| 2/4/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:56 |
9:19 |
|
| 1/10/2013 |
Run |
Taylors. SC |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 12/18/2012 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:08 |
8:43 |
|
| 12/12/2012 |
Run |
Redondo Beach, CA |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 12/11/2012 |
Run |
Redondo Beach, CA |
Easy |
5.0 mi |
43:48 |
8:46 |
|
| 12/5/2012 |
Run |
Random Run |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 12/3/2012 |
Run |
Random Run |
Easy |
4.0 mi |
36:28 |
9:08 |
|
| 11/28/2012 |
Run |
Port Allen, LA |
Easy |
4.0 mi |
34:23 |
8:36 |
|
| 11/27/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 11/24/2012 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:22 |
8:48 |
|
| 11/17/2012 |
Run |
Elburn 4 miles (North) |
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 11/12/2012 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
34:52 |
8:44 |
|
| 11/8/2012 |
Run |
Elburn 4 Mile |
Pace |
4.0 mi |
32:22 |
8:06 |
|
| 11/7/2012 |
Run |
Elburn 4 miles (North) |
Easy |
4.0 mi |
35:12 |
8:46 |
|
| 11/6/2012 |
Run |
Elburn 4 Mile |
Interval |
4.0 mi |
33:30 |
8:23 |
|
| 10/25/2012 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:34 |
8:52 |
|
| 10/23/2012 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 10/20/2012 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:13 |
8:45 |
|
| 10/15/2012 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 10/11/2012 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:45 |
9:16 |
|
| 10/3/2012 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
35:29 |
8:53 |
|
| 9/26/2012 |
Run |
Elburn 4 miles (North) |
Easy |
4.0 mi |
35:25 |
8:53 |
|
| 9/23/2012 |
Run |
LOL Bike Path |
LSD |
12.0 mi |
2:03:06 |
10:16 |
|
| 9/22/2012 |
Run |
Forest Lake Rd |
Easy |
4.5 mi |
40:04 |
8:55 |
|
| 9/21/2012 |
Run |
Forest Lake Rd |
Easy |
4.5 mi |
37:47 |
8:24 |
|
| 9/20/2012 |
Run |
Elburn 6 mile |
Easy |
6.0 mi |
53:35 |
8:56 |
|
| 9/18/2012 |
Run |
Atlanta Airport Hotel |
Easy |
5.0 mi |
44:32 |
8:53 |
|
| 9/10/2012 |
Run |
Valley Forge, PA |
Easy |
5.0 mi |
43:33 |
8:45 |
|
| 9/8/2012 |
Run |
Elburn 10 |
LSD |
10.0 mi |
1:36:19 |
9:38 |
|
| 9/4/2012 |
Run |
Elburn 5 mile |
Easy |
5.0 mi |
45:18 |
9:04 |
|
| 9/1/2012 |
Run |
Fox River Trail |
LSD |
14.4 mi |
2:20:55 |
9:48 |
|
| 8/30/2012 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:31 |
8:51 |
|
| 8/25/2012 |
Run |
Great Western Trail |
LSD |
13.0 mi |
2:16:28 |
10:30 |
|
| 8/23/2012 |
Run |
Elburn 5 mile |
Easy |
5.0 mi |
44:36 |
8:56 |
|
| 8/19/2012 |
Run |
Elburn Forest Preserve |
Easy |
5.6 mi |
49:53 |
8:58 |
|
| 8/16/2012 |
Run |
Elburn 5 mile |
LSD |
10.0 mi |
1:39:05 |
9:55 |
|
| 8/14/2012 |
Run |
Elburn 5 mile |
Easy |
5.0 mi |
44:21 |
8:53 |
|
| 8/10/2012 |
Run |
Forest Lake Rd |
Easy |
4.5 mi |
38:42 |
8:35 |
|
| 8/9/2012 |
Run |
land o lake -bike trail |
LSD |
12.0 mi |
1:57:14 |
9:47 |
|
| 8/7/2012 |
Run |
Forest Lake Rd |
Easy |
4.5 mi |
39:41 |
8:50 |
|
| 8/6/2012 |
Run |
Forest Lake Rd |
Easy |
4.5 mi |
40:26 |
9:00 |
|
| 7/31/2012 |
Run |
Chantilly, VA |
Easy |
5.0 mi |
44:25 |
8:54 |
|
| 7/30/2012 |
Run |
Chantilly, VA |
Tempo |
3.0 mi |
25:34 |
8:32 |
|
| 7/28/2012 |
Run |
Fox River Trail |
LSD |
10.2 mi |
1:36:53 |
9:32 |
|
| 7/26/2012 |
Run |
Elburn 3 mile |
Tempo |
3.0 mi |
25:52 |
8:38 |
|
| 7/24/2012 |
Run |
Elburn 5 mile |
Easy |
5.0 mi |
45:58 |
9:12 |
|
| 7/21/2012 |
Run |
Great Western Trail |
LSD |
9.0 mi |
1:29:51 |
10:00 |
|
| 7/17/2012 |
Run |
Elburn 5 mile |
Easy |
5.0 mi |
45:05 |
9:02 |
|
|