| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:13 |
9:05 |
 |
| 10/7/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:17 |
9:06 |
|
| 10/4/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 10/2/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 9/27/2013 |
Run |
Forest Lake Rd |
Easy |
4.5 mi |
40:03 |
8:54 |
|
| 9/21/2013 |
Run |
Elburn 3 mile |
Easy |
2.5 mi |
22:38 |
9:04 |
|
| 9/5/2013 |
Run |
Elburn 4 Mile |
Easy |
2.5 mi |
22:36 |
9:03 |
|
| 9/4/2013 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
35:48 |
8:58 |
|
| 8/29/2013 |
Run |
Elburn 4 miles (North) |
Easy |
4.0 mi |
36:11 |
9:03 |
|
| 8/26/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 8/24/2013 |
Run |
Great Western Trail |
LSD |
10.0 mi |
1:45:10 |
10:31 |
|
| 8/21/2013 |
Run |
Cooper River Park, Cherry Hill, NJ |
Easy |
3.8 mi |
33:04 |
8:50 |
|
| 8/20/2013 |
Run |
Cooper River Park, Cherry Hill, NJ |
Easy |
3.7 mi |
32:44 |
8:46 |
|
| 8/19/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:24 |
9:08 |
|
| 8/12/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:54 |
8:59 |
|
| 8/9/2013 |
Run |
Forest Lake Rd |
Easy |
4.5 mi |
40:26 |
9:00 |
|
| 8/6/2013 |
Run |
Forest Lake Rd |
Pace |
3.0 mi |
25:46 |
8:36 |
|
| 8/2/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 7/31/2013 |
Run |
Elburn 5 mile |
Easy |
5.0 mi |
45:35 |
9:07 |
|
| 7/30/2013 |
Run |
Elburn 4 Mile |
Interval |
4.0 mi |
35:48 |
8:57 |
|
| 7/27/2013 |
Run |
Elburn 6 mile |
LSD |
6.0 mi |
55:40 |
9:17 |
|
| 7/23/2013 |
Run |
Cooper River Park, Cherry Hill, NJ |
Easy |
3.8 mi |
34:03 |
9:03 |
|
| 7/18/2013 |
Run |
Elburn 4 Mile |
Easy |
3.1 mi |
27:40 |
9:01 |
|
| 7/16/2013 |
Run |
Elburn 5 mile |
Easy |
5.0 mi |
44:44 |
8:57 |
|
| 7/11/2013 |
Run |
Webster, TX |
Easy |
2.5 mi |
23:04 |
9:10 |
|
| 7/10/2013 |
Run |
Webster, TX |
Easy |
3.0 mi |
25:52 |
8:38 |
|
| 7/9/2013 |
Run |
Webster, TX |
Easy |
4.0 mi |
35:09 |
8:48 |
|
| 7/8/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:19 |
9:07 |
|
| 7/2/2013 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
35:34 |
8:54 |
|
| 6/28/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:18 |
8:46 |
|
| 6/13/2013 |
Run |
Webster, TX |
Easy |
4.0 mi |
35:12 |
8:49 |
|
| 6/12/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 6/9/2013 |
Run |
Great Western Trail |
LSD |
8.0 mi |
1:24:06 |
10:31 |
|
| 6/7/2013 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
35:08 |
8:47 |
|
| 6/3/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 5/28/2013 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 5/23/2013 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
34:09 |
8:33 |
|
| 5/22/2013 |
Run |
Chantilly, VA |
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 5/17/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 5/13/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 5/9/2013 |
Run |
Elburn 4 miles (North) |
Easy |
4.0 mi |
35:39 |
8:55 |
|
| 5/7/2013 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
35:43 |
8:56 |
|
| 5/6/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 5/4/2013 |
Run |
Forest Lake Rd |
LSD |
6.0 mi |
57:48 |
9:38 |
|
| 5/2/2013 |
Run |
Elburn 4 miles (North) |
Easy |
4.0 mi |
35:41 |
8:56 |
|
| 4/29/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
25:54 |
8:38 |
|
| 4/26/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:36 |
8:52 |
|
| 4/22/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 4/20/2013 |
Run |
Elburn 3 mile |
LSD |
6.0 mi |
58:23 |
9:44 |
|
| 4/19/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:01 |
9:01 |
|
| 4/17/2013 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
35:07 |
8:47 |
|
| 4/15/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:52 |
8:58 |
|
| 4/11/2013 |
Run |
Scottsdale |
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 4/10/2013 |
Run |
Scottsdale |
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 4/7/2013 |
Run |
Scottsdale |
Race |
5.0 km |
26:28 |
8:32 |
|
| 4/6/2013 |
Run |
Elburn 5 mile |
LSD |
5.0 mi |
48:15 |
9:39 |
|
| 4/4/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 4/2/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 4/1/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:01 |
9:01 |
|
| 3/23/2013 |
Run |
Elburn 5 mile |
LSD |
5.0 mi |
47:34 |
9:31 |
|
| 3/21/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:34 |
8:52 |
|
| 3/19/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 3/14/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:23 |
8:48 |
|
| 3/5/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 2/17/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 1/25/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:26 |
9:07 |
|
| 1/15/2013 |
Run |
Elburn 4 miles (North) |
Easy |
4.0 mi |
35:40 |
8:56 |
|
| 1/12/2013 |
Run |
Fox River Trail |
LSD |
7.0 mi |
1:06:15 |
9:28 |
|
| 1/9/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:25 |
8:47 |
|
| 1/8/2013 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
36:13 |
9:04 |
|
| 1/7/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:30 |
8:51 |
|
| 12/19/2012 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:24 |
9:09 |
|
| 12/14/2012 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
34:52 |
8:43 |
|
| 12/10/2012 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:29 |
9:08 |
|
| 12/9/2012 |
Run |
Fox River Trail |
LSD |
8.0 mi |
1:15:09 |
9:24 |
|
| 12/2/2012 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 12/1/2012 |
Run |
Great Western Trail |
LSD |
8.0 mi |
1:14:01 |
9:16 |
|
| 11/26/2012 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:33 |
8:52 |
|
| 11/25/2012 |
Run |
Great Western Trail |
LSD |
8.0 mi |
1:15:36 |
9:27 |
|
| 11/22/2012 |
Run |
Fox and Turkey Trot - 2012 |
Race |
4.0 mi |
32:14 |
8:04 |
|
| 11/21/2012 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:03 |
9:01 |
|
| 11/18/2012 |
Run |
Great Western Trail |
LSD |
8.0 mi |
1:21:31 |
10:12 |
|
| 11/15/2012 |
Run |
Cooper River |
Easy |
3.8 mi |
32:15 |
8:36 |
|
| 11/14/2012 |
Run |
Cooper River |
Pace |
3.8 mi |
29:00 |
7:44 |
|
| 11/10/2012 |
Run |
Great Western Trail |
LSD |
8.0 mi |
1:15:17 |
9:25 |
|
| 11/5/2012 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 11/4/2012 |
Run |
Great Western Trail |
LSD |
8.0 mi |
1:16:43 |
9:36 |
|
| 11/1/2012 |
Run |
Elburn 4 miles (North) |
Easy |
4.0 mi |
35:17 |
8:50 |
|
| 10/29/2012 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 10/24/2012 |
Run |
Elburn 3 mile |
Tempo |
4.0 mi |
35:27 |
8:52 |
|
| 10/21/2012 |
Run |
Monster Half Marathon |
Race |
13.1 mi |
2:05:48 |
9:37 |
|
| 10/16/2012 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
36:35 |
9:09 |
|
| 10/10/2012 |
Run |
Cooper River |
Easy |
3.9 mi |
34:05 |
8:42 |
|
| 10/9/2012 |
Run |
Cooper River |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/6/2012 |
Run |
land o lake -bike trail |
LSD |
10.0 mi |
1:37:45 |
9:47 |
|
| 10/4/2012 |
Run |
Elburn 5 mile |
Easy |
5.0 mi |
45:12 |
9:03 |
|
| 10/2/2012 |
Run |
Elburn 5 mile |
Interval |
5.0 mi |
44:09 |
8:50 |
|