| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2015 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
28:23 |
9:28 |
 |
| 3/12/2015 |
Run |
New Orleans |
Easy |
2.5 mi |
23:07 |
9:15 |
|
| 2/19/2014 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:34 |
8:52 |
|
| 2/4/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/29/2014 |
Run |
Houston |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/27/2014 |
Run |
Houston |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:47 |
|
| 12/17/2013 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 12/13/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 12/4/2013 |
Run |
Ronando Beach |
Easy |
4.0 mi |
36:02 |
9:01 |
|
| 12/3/2013 |
Run |
Ronando Beach |
Easy |
3.0 mi |
26:07 |
8:43 |
|
| 12/1/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 11/28/2013 |
Run |
Fox and Turkey Trot - 2013 |
Race |
4.0 mi |
36:00 |
9:00 |
|
| 11/25/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 11/22/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 11/20/2013 |
Run |
Elburn 3 mile |
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 11/17/2013 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
38:06 |
9:32 |
|
| 11/15/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
29:06 |
9:43 |
|
| 11/12/2013 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
35:57 |
9:00 |
|
| 11/11/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:21 |
8:48 |
|
| 11/3/2013 |
Run |
Random Ride |
LSD |
3.0 mi |
27:41 |
9:14 |
|
| 10/31/2013 |
Run |
Greensboro, NC |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 10/30/2013 |
Run |
Greensboro, NC |
Easy |
3.0 mi |
26:31 |
8:51 |
|
| 10/23/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:00 |
9:00 |
|