| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2009 |
Run |
Fresno-Clovis |
Tempo |
6.2 mi |
42:59 |
6:59 |
 |
| 5/17/2009 |
Run |
Fresno-Clovis |
Run/Ride |
10.0 mi |
1:15:59 |
7:36 |
|
| 5/19/2009 |
Run |
Fresno-Clovis |
Run/Ride |
5.9 mi |
47:00 |
8:03 |
|
| 5/20/2009 |
Run |
Fresno-Clovis |
Interval |
6.5 mi |
51:14 |
7:53 |
|
| 5/21/2009 |
Run |
Fresno-Clovis |
Tempo |
5.9 mi |
46:00 |
7:52 |
|
| 5/23/2009 |
Run |
Half Dome Hike |
trail |
18.5 mi |
|
|
|
| 5/25/2009 |
Run |
Fresno-Clovis |
Run/Ride |
10.0 mi |
1:13:11 |
7:20 |
|
| 5/26/2009 |
Run |
Fresno-Clovis |
Run/Ride |
5.9 mi |
46:39 |
7:58 |
|
| 5/27/2009 |
Run |
Fresno-Clovis |
Interval |
7.0 mi |
53:11 |
7:36 |
|
| 5/28/2009 |
Run |
Fresno-Clovis |
Run/Ride |
5.9 mi |
47:28 |
8:05 |
|
| 5/30/2009 |
Run |
Fresno-Clovis |
Run/Ride |
2.5 mi |
18:42 |
7:22 |
|
| 5/30/2009 |
Run |
Fresno-Clovis |
Tempo |
3.7 mi |
23:11 |
6:17 |
|
| 5/31/2009 |
Run |
Fresno-Clovis |
Run/Ride |
10.0 mi |
1:19:31 |
7:58 |
|
| 6/3/2009 |
Run |
Fresno-Clovis |
Interval |
5.2 mi |
44:07 |
8:26 |
|
| 6/4/2009 |
Run |
Fresno-Clovis |
Run/Ride |
5.9 mi |
46:02 |
7:53 |
|
| 6/6/2009 |
Run |
Fresno-Clovis |
Run/Ride |
2.4 mi |
18:57 |
7:58 |
|
| 6/6/2009 |
Run |
Fresno-Clovis |
Run/Ride |
3.0 mi |
20:35 |
6:58 |
|
| 6/7/2009 |
Run |
Fresno-Clovis |
Run/Ride |
6.3 mi |
35:06 |
5:37 |
|
| 6/7/2009 |
Run |
Fresno-Clovis |
Run/Ride |
1.1 mi |
10:33 |
9:15 |
|
| 6/9/2009 |
Run |
Fresno-Clovis |
Run/Ride |
5.9 mi |
45:56 |
7:50 |
|
| 6/10/2009 |
Run |
Fresno-Clovis |
Run/Ride |
6.9 mi |
57:32 |
8:22 |
|
| 6/13/2009 |
Run |
Fresno-Clovis |
Run/Ride |
1.0 mi |
4:48 |
4:43 |
|
| 6/14/2009 |
Run |
Fresno-Clovis |
Run/Ride |
6.8 mi |
49:14 |
7:18 |
|
| 6/16/2009 |
Run |
Fresno-Clovis |
Run/Ride |
6.0 mi |
46:49 |
7:48 |
|
| 6/17/2009 |
Run |
Fresno-Clovis |
Run/Ride |
6.7 mi |
49:40 |
7:29 |
|
| 6/18/2009 |
Run |
Fresno-Clovis |
Run/Ride |
6.0 mi |
46:29 |
7:45 |
|
| 6/20/2009 |
Run |
Fresno-Clovis |
Run/Ride |
5.4 mi |
38:56 |
7:16 |
|
| 6/21/2009 |
Run |
Fresno-Clovis |
Run/Ride |
6.0 mi |
33:50 |
5:40 |
|
| 6/25/2009 |
Run |
Fresno-Clovis |
Run/Ride |
6.0 mi |
47:19 |
7:53 |
|
| 6/27/2009 |
Run |
Fresno-Clovis |
Run/Ride |
6.6 mi |
45:21 |
6:51 |
|
| 6/28/2009 |
Run |
Fresno-Clovis |
Run/Ride |
13.0 mi |
1:36:30 |
7:26 |
|
| 7/1/2009 |
Run |
Fresno-Clovis |
Run/Ride |
7.0 mi |
54:21 |
7:44 |
|
| 7/5/2009 |
Run |
Fresno-Clovis |
Run/Ride |
11.0 mi |
1:24:47 |
7:42 |
|
| 7/8/2009 |
Run |
Fresno-Clovis |
Run/Ride |
7.6 mi |
54:32 |
7:12 |
|
| 7/9/2009 |
Run |
Fresno-Clovis |
Run/Ride |
6.0 mi |
48:17 |
8:02 |
|
| 7/10/2009 |
Run |
Fresno-Clovis |
Run/Ride |
2.1 mi |
18:40 |
9:04 |
|
| 7/11/2009 |
Run |
Fresno-Clovis |
Run/Ride |
6.9 mi |
52:13 |
7:32 |
|
| 7/12/2009 |
Run |
Fresno-Clovis |
Run/Ride |
12.1 mi |
1:33:40 |
7:46 |
|
| 7/15/2009 |
Run |
Fresno-Clovis |
Run/Ride |
6.9 mi |
53:36 |
7:45 |
|
| 7/16/2009 |
Run |
Fresno-Clovis |
Run/Ride |
6.9 mi |
56:33 |
8:10 |
|
| 7/18/2009 |
Run |
Fresno-Clovis |
Run/Ride |
5.7 mi |
39:29 |
6:57 |
|
| 7/19/2009 |
Run |
Fresno-Clovis |
Run/Ride |
8.0 mi |
1:02:58 |
7:52 |
|
| 7/22/2009 |
Run |
Fresno-Clovis |
Run/Ride |
7.0 mi |
55:09 |
7:55 |
|
| 7/23/2009 |
Run |
Fresno-Clovis |
Run/Ride |
7.1 mi |
57:36 |
8:07 |
|
| 7/25/2009 |
Run |
Fresno-Clovis |
Run/Ride |
4.6 mi |
34:43 |
7:35 |
|
| 7/28/2009 |
Run |
Fresno-Clovis |
Run/Ride |
6.0 mi |
46:39 |
7:46 |
|
| 7/28/2009 |
Run |
Fresno-Clovis |
Run/Ride |
2.0 mi |
21:41 |
10:48 |
|
| 7/29/2009 |
Run |
Fresno-Clovis |
Run/Ride |
8.0 mi |
1:02:47 |
7:51 |
|
| 7/30/2009 |
Run |
Fresno-Clovis |
Run/Ride |
7.1 mi |
54:50 |
7:44 |
|
| 8/1/2009 |
Run |
Fresno-Clovis |
Run/Ride |
7.7 mi |
53:55 |
7:03 |
|
| 8/2/2009 |
Run |
Fresno-Clovis |
Run/Ride |
12.0 mi |
1:33:31 |
7:49 |
|
| 8/5/2009 |
Run |
Fresno-Clovis |
Run/Ride |
6.0 mi |
59:04 |
9:47 |
|
| 8/6/2009 |
Run |
Fresno-Clovis |
Run/Ride |
7.1 mi |
56:07 |
7:53 |
|
| 8/8/2009 |
Run |
Fresno-Clovis |
Run/Ride |
7.0 mi |
45:38 |
6:33 |
|
| 8/9/2009 |
Run |
Fresno-Clovis |
Run/Ride |
13.1 mi |
1:42:00 |
7:48 |
|
| 8/11/2009 |
Run |
Fresno-Clovis |
Run/Ride |
7.2 mi |
55:13 |
7:39 |
|
| 8/12/2009 |
Run |
Fresno-Clovis |
Run/Ride |
1.8 mi |
19:16 |
10:46 |
|
| 8/13/2009 |
Run |
Fresno-Clovis |
Run/Ride |
7.1 mi |
55:44 |
7:50 |
|
| 8/15/2009 |
Run |
Fresno-Clovis |
Run/Ride |
7.5 mi |
50:23 |
6:44 |
|
| 8/15/2009 |
Run |
Fresno-Clovis |
Run/Ride |
2.3 mi |
24:13 |
10:35 |
|
| 8/16/2009 |
Run |
Fresno-Clovis |
Run/Ride |
13.3 mi |
1:41:09 |
7:38 |
|
| 8/18/2009 |
Run |
Fresno-Clovis |
Run/Ride |
7.0 mi |
55:18 |
7:54 |
|
| 8/19/2009 |
Run |
Fresno-Clovis |
Interval |
7.2 mi |
1:01:08 |
8:29 |
|
| 8/20/2009 |
Run |
Fresno-Clovis |
Run/Ride |
7.1 mi |
56:56 |
8:00 |
|
| 8/22/2009 |
Run |
Fresno-Clovis |
Run/Ride |
2.0 mi |
13:27 |
6:50 |
|
| 8/22/2009 |
Run |
Fresno-Clovis |
Run/Ride |
4.0 mi |
21:40 |
5:26 |
|
| 8/23/2009 |
Run |
Fresno-Clovis |
Run/Ride |
13.1 mi |
1:48:16 |
8:17 |
|
| 8/25/2009 |
Run |
Fresno-Clovis |
Run/Ride |
7.0 mi |
55:34 |
7:58 |
|
| 8/26/2009 |
Run |
Fresno-Clovis |
Interval |
7.5 mi |
53:48 |
7:14 |
|
| 8/27/2009 |
Run |
Fresno-Clovis |
Run/Ride |
5.9 mi |
47:23 |
8:02 |
|
| 8/30/2009 |
Run |
Fresno-Clovis |
Run/Ride |
16.2 mi |
1:55:49 |
7:10 |
|
| 9/1/2009 |
Run |
Fresno-Clovis |
Run/Ride |
7.2 mi |
55:46 |
7:46 |
|
| 9/2/2009 |
Run |
Fresno-Clovis |
Run/Ride |
8.1 mi |
56:53 |
7:02 |
|
| 9/3/2009 |
Run |
Fresno-Clovis |
Run/Ride |
10.1 mi |
1:18:52 |
7:50 |
|
| 9/3/2009 |
Run |
Fresno-Clovis |
Run/Ride |
10.1 mi |
1:18:52 |
7:50 |
|
| 9/5/2009 |
Run |
Fresno-Clovis |
Run/Ride |
10.1 mi |
1:19:03 |
7:50 |
|
| 9/6/2009 |
Run |
Fresno-Clovis |
Run/Ride |
15.0 mi |
1:51:50 |
7:28 |
|
| 9/8/2009 |
Run |
Fresno-Clovis |
Run/Ride |
8.3 mi |
1:03:29 |
7:42 |
|
| 9/9/2009 |
Run |
Fresno-Clovis |
Run/Ride |
0.1 mi |
1:03 |
13:12 |
|
| 9/9/2009 |
Run |
Fresno-Clovis |
Run/Ride |
9.6 mi |
1:06:13 |
6:55 |
|
| 9/9/2009 |
Run |
Fresno-Clovis |
Run/Ride |
|
0:02 |
|
|
| 9/10/2009 |
Run |
Fresno-Clovis |
Run/Ride |
8.0 mi |
1:05:23 |
8:11 |
|
| 9/12/2009 |
Run |
Fresno-Clovis |
Run/Ride |
8.1 mi |
57:08 |
7:03 |
|
| 9/13/2009 |
Run |
Fresno-Clovis |
Run/Ride |
8.1 mi |
58:53 |
7:17 |
|
| 9/15/2009 |
Run |
Fresno-Clovis |
Run/Ride |
9.1 mi |
1:10:03 |
7:41 |
|
| 9/16/2009 |
Run |
|
Run/Ride |
10.2 mi |
1:12:17 |
7:06 |
|
| 9/17/2009 |
Run |
Fresno-Clovis |
Run/Ride |
8.9 mi |
1:13:35 |
8:17 |
|
| 9/19/2009 |
Run |
Fresno-Clovis |
Run/Ride |
8.0 mi |
58:20 |
7:18 |
|
| 9/20/2009 |
Run |
Fresno-Clovis |
Run/Ride |
18.1 mi |
2:01:49 |
6:45 |
|
| 9/22/2009 |
Run |
Fresno-Clovis |
Run/Ride |
6.4 mi |
51:28 |
8:05 |
|
| 9/23/2009 |
Run |
Fresno-Clovis |
Run/Ride |
10.1 mi |
1:09:52 |
6:55 |
|
| 9/26/2009 |
Run |
Fresno-Clovis |
Run/Ride |
7.0 mi |
48:11 |
6:54 |
|
| 9/27/2009 |
Run |
Fresno-Clovis |
Run/Ride |
16.9 mi |
1:58:51 |
7:01 |
|
| 9/29/2009 |
Run |
Fresno-Clovis |
Run/Ride |
8.1 mi |
1:03:43 |
7:50 |
|
| 9/30/2009 |
Run |
Fresno-Clovis |
Run/Ride |
10.2 mi |
1:17:16 |
7:37 |
|
| 10/1/2009 |
Run |
Fresno-Clovis |
Run/Ride |
6.8 mi |
56:37 |
8:18 |
|
| 10/4/2009 |
Run |
|
Race |
13.1 mi |
1:16:29 |
5:51 |
|
| 10/6/2009 |
Run |
|
easy |
6.2 mi |
48:49 |
7:55 |
|
| 10/7/2009 |
Run |
|
Interval |
14.4 mi |
1:41:57 |
7:05 |
|
| 10/9/2009 |
Run |
|
easy |
5.9 mi |
48:43 |
8:18 |
|
|