| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/4/2011 |
Run |
Fresno-Clovis |
Interval |
0.2 mi |
1:12 |
8:00 |
 |
| 1/7/2012 |
Run |
Fresno-Clovis |
easy |
1.8 mi |
15:08 |
8:36 |
|
| 10/8/2011 |
Run |
Fresno-Clovis |
easy |
1.8 mi |
15:42 |
8:47 |
|
| 8/20/2011 |
Run |
Fresno-Clovis |
easy |
2.0 mi |
21:03 |
10:32 |
|
| 9/9/2011 |
Run |
San Jose-Alum Rock Park |
easy |
2.2 mi |
17:07 |
7:43 |
|
| 9/23/2011 |
Run |
Fresno-Clovis |
easy |
4.0 mi |
31:33 |
7:51 |
|
| 11/22/2011 |
Run |
|
easy |
4.0 mi |
29:52 |
7:24 |
|
| 1/3/2012 |
Run |
Fresno-Clovis |
easy |
5.0 mi |
37:35 |
7:31 |
|
| 10/11/2011 |
Run |
Fresno-Clovis |
easy |
5.0 mi |
37:42 |
7:32 |
|
| 12/28/2011 |
Run |
|
Run/Ride |
5.0 mi |
36:06 |
7:13 |
|
| 12/29/2011 |
Run |
|
Interval |
5.0 mi |
35:24 |
7:04 |
|
| 1/10/2012 |
Run |
Fresno-Clovis |
easy |
5.0 mi |
38:55 |
7:47 |
|
| 9/13/2011 |
Run |
Fresno-Clovis |
easy |
5.0 mi |
39:33 |
7:53 |
|
| 9/22/2011 |
Run |
Fresno-Clovis |
easy |
5.1 mi |
40:26 |
8:01 |
|
| 9/16/2011 |
Run |
Fresno-Clovis |
easy |
5.1 mi |
37:36 |
7:24 |
|
| 11/27/2011 |
Run |
|
easy |
5.7 mi |
38:13 |
6:45 |
|
| 11/26/2011 |
Run |
|
easy |
5.7 mi |
43:27 |
7:38 |
|
| 9/3/2011 |
Run |
Fresno-Clovis |
Tempo |
5.9 mi |
42:04 |
7:08 |
|
| 8/19/2011 |
Run |
Fresno-Clovis |
easy |
6.0 mi |
49:48 |
8:18 |
|
| 9/19/2011 |
Run |
Fresno-Clovis |
easy |
6.0 mi |
50:03 |
8:20 |
|
| 8/9/2011 |
Run |
Fresno-Clovis |
easy |
6.0 mi |
44:58 |
7:29 |
|
| 8/11/2011 |
Run |
Fresno-Clovis |
easy |
6.0 mi |
49:06 |
8:10 |
|
| 8/25/2011 |
Run |
Fresno-Clovis |
Interval |
6.1 mi |
48:41 |
8:03 |
|
| 1/5/2012 |
Run |
Fresno-Clovis |
easy |
6.1 mi |
42:40 |
7:02 |
|
| 8/13/2011 |
Run |
Fresno-Clovis |
Tempo |
6.2 mi |
43:56 |
7:06 |
|
| 12/10/2011 |
Run |
|
easy |
6.5 mi |
47:18 |
7:16 |
|
| 12/3/2011 |
Run |
|
easy |
6.8 mi |
52:09 |
7:41 |
|
| 8/16/2011 |
Run |
Fresno-Clovis |
easy |
7.0 mi |
51:32 |
7:22 |
|
| 12/31/2011 |
Run |
|
Tempo |
7.0 mi |
46:43 |
6:40 |
|
| 8/27/2011 |
Run |
Fresno-Clovis |
Interval |
7.1 mi |
1:02:55 |
8:52 |
|
| 12/17/2011 |
Run |
|
easy |
7.1 mi |
50:39 |
7:09 |
|
| 9/6/2011 |
Run |
Fresno-Clovis |
easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 12/11/2011 |
Run |
|
easy |
8.0 mi |
57:48 |
7:13 |
|
| 8/24/2011 |
Run |
Fresno-Clovis |
Interval |
8.0 mi |
59:10 |
7:23 |
|
| 12/4/2011 |
Run |
|
easy |
8.3 mi |
1:05:40 |
7:57 |
|
| 1/21/2012 |
Run |
Woodward Park |
Interval |
8.5 mi |
1:03:40 |
7:29 |
|
| 9/28/2011 |
Run |
Fresno-Clovis |
Interval |
9.0 mi |
1:03:01 |
7:00 |
|
| 9/8/2011 |
Run |
Fresno-Clovis |
easy |
9.1 mi |
1:11:19 |
7:52 |
|
| 9/7/2011 |
Run |
Fresno-Clovis |
Interval |
10.0 mi |
1:13:27 |
7:21 |
|
| 12/18/2011 |
Run |
|
easy |
10.0 mi |
1:15:54 |
7:35 |
|
| 9/14/2011 |
Run |
Fresno-Clovis |
Interval |
10.1 mi |
1:12:04 |
7:11 |
|
| 8/23/2011 |
Run |
Fresno-Clovis |
easy |
10.5 mi |
1:18:30 |
7:29 |
|
| 1/1/2012 |
Run |
Millerton Lake via Whincell Cove |
trail |
14.0 mi |
1:47:01 |
7:39 |
|
| 1/8/2012 |
Run |
Fresno-Clovis |
Long |
14.0 mi |
1:49:14 |
7:49 |
|
| 8/28/2011 |
Run |
Fresno-Clovis |
Long |
14.0 mi |
1:51:10 |
7:57 |
|
| 9/11/2011 |
Run |
Fresno-Clovis |
Long |
14.4 mi |
1:55:29 |
8:03 |
|
| 8/14/2011 |
Run |
Fresno-Clovis |
Long |
15.5 mi |
1:59:48 |
7:45 |
|
| 8/21/2011 |
Run |
Fresno-Clovis |
Long |
17.0 mi |
2:10:08 |
7:39 |
|
| 9/4/2011 |
Run |
Fresno-Clovis |
Long |
18.0 mi |
2:13:03 |
7:24 |
|
| 9/18/2011 |
Run |
Fresno-Clovis |
Long |
18.1 mi |
2:07:52 |
7:06 |
|
| 9/25/2011 |
Run |
Fresno-Clovis |
Long |
20.0 mi |
2:29:06 |
7:28 |
|
| 4/7/2012 |
Run |
AR50 Sacramento |
Long |
23.5 mi |
3:51:48 |
9:53 |
|