Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
10/11/2008 Run   easy 5.7 mi 43:48 7:44
10/12/2008 Run   easy 18.1 mi 2:11:08 7:16
10/15/2008 Run   easy 9.4 mi 1:12:54 7:44
10/16/2008 Run   easy 5.9 mi 48:16 8:15
10/19/2008 Run   easy 20.1 mi 2:43:33 8:09
10/21/2008 Run   easy 5.9 mi 47:21 8:05
10/23/2008 Run   easy 5.9 mi 47:59 8:13
10/25/2008 Run   easy 2.8 mi 23:07 8:21
10/26/2008 Run   easy 14.5 mi 1:52:20 7:46
10/28/2008 Run   easy 5.9 mi 48:32 8:16
10/29/2008 Run   easy 5.5 mi 47:41 8:38
10/30/2008 Run   easy 5.8 mi 48:06 8:15
11/1/2008 Run   easy 5.5 mi 40:58 7:29
11/2/2008 Run   easy 8.6 mi 1:06:05 7:39
11/4/2008 Run   easy 3.9 mi 31:57 8:13
11/8/2008 Run   easy 2.0 mi 18:36 9:10
11/9/2008 Run   easy 26.5 mi 2:54:10 6:35
11/22/2008 Run   easy 5.8 mi 46:22 8:00
12/7/2008 Run   easy 10.0 mi 1:19:14 7:54
12/27/2008 Run   easy 7.2 mi 54:24 7:32
1/6/2009 Run   easy 1.0 mi 8:31 8:26
1/8/2009 Run   easy 5.9 mi 47:58 8:10
1/11/2009 Run   easy 14.0 mi 1:45:24 7:32
1/13/2009 Run   easy 0.6 mi 5:02 9:00
1/15/2009 Run   easy 5.8 mi 47:00 8:03
1/17/2009 Run   easy 2.5 mi 19:19 7:50
1/17/2009 Run   easy 3.4 mi 22:11 6:32
1/18/2009 Run   easy 13.0 mi 1:37:11 7:29
1/22/2009 Run   easy 5.9 mi 46:44 7:59
1/24/2009 Run   easy 6.9 mi 48:35 7:04
1/25/2009 Run   easy 14.0 mi 1:45:54 7:34
1/31/2009 Run   easy 3.1 mi 25:09 8:10
1/31/2009 Run   easy 3.7 mi 24:39 6:37
2/5/2009 Run   easy 5.9 mi 46:57 8:01
2/7/2009 Run   easy 6.9 mi 49:15 7:11
2/8/2009 Run   easy 14.4 mi 1:46:20 7:24
2/10/2009 Run   easy 5.9 mi 48:06 8:13
2/13/2009 Run   easy 5.0 mi 40:58 8:13
2/14/2009 Run   easy 2.6 mi 19:53 7:32
2/14/2009 Run   easy 5.0 mi 33:35 6:44
2/15/2009 Run   easy 10.0 mi 1:24:33 8:28
2/17/2009 Run   easy 5.9 mi 46:09 7:53
2/19/2009 Run   easy 5.9 mi 45:16 7:42
2/22/2009 Run   easy 12.0 mi 1:35:23 7:57
2/24/2009 Run   easy 5.9 mi 44:44 7:38
2/25/2009 Run   easy 3.9 mi 31:31 8:05
2/26/2009 Run   easy 6.0 mi 47:16 7:51
2/28/2009 Run
Fresno-Clovis
 Run/Ride 2.2 mi 17:16 7:43
2/28/2009 Run
Fresno-Clovis
 Tempo 6.2 mi 41:56 6:49
3/1/2009 Run   easy 12.4 mi 1:34:02 7:35
3/3/2009 Run   easy 5.9 mi 47:30 8:08
3/5/2009 Run   easy 0.1 mi 0:06 1:10
3/5/2009 Run   easy 5.9 mi 46:35 7:58
3/8/2009 Run   easy 14.1 mi 1:40:49 7:10
3/11/2009 Run   easy 5.9 mi 44:50 7:40
3/12/2009 Run   easy 5.9 mi 46:16 7:54
3/14/2009 Run
Brian Stergeon
 Race 4.0 mi 21:59 5:30
3/15/2009 Run
Shamrock Half-Marathon
 Race 13.1 mi 1:17:30 5:55
3/17/2009 Run   easy 5.9 mi 45:32 7:46
3/18/2009 Run   easy 7.5 mi 59:11 7:57
3/19/2009 Run   easy 5.9 mi 46:23 7:56
3/21/2009 Run   easy 2.4 mi 18:57 7:46
3/21/2009 Run   easy 5.0 mi 31:50 6:26
3/22/2009 Run   easy 9.1 mi 1:11:32 7:51
3/25/2009 Run   easy 8.1 mi 1:02:15 7:42
3/26/2009 Run
Clovis-Jim's
 Run/Ride 5.8 mi 46:09 7:55
3/28/2009 Run
Fresno-Clovis
 Run/Ride 2.4 mi 19:20 8:00
3/28/2009 Run
Fresno-Clovis
 Tempo 5.6 mi 36:03 6:26
3/29/2009 Run   easy 13.0 mi 1:38:43 7:37
3/31/2009 Run   easy 5.9 mi 46:15 7:53
4/1/2009 Run   easy 9.0 mi 1:07:03 7:28
4/2/2009 Run   easy 5.9 mi 46:13 7:54
4/4/2009 Run
Run For Relief
 Race 10.0 km 34:49 5:37
4/4/2009 Run   Run/Ride 6.0 mi 45:00 7:30
4/8/2009 Run   easy 3.7 mi 30:07 8:10
4/11/2009 Run   Race 2.0 mi 10:16 5:08
4/15/2009 Run   easy 8.6 mi 1:03:34 7:24
4/16/2009 Run   easy 5.9 mi 46:30 7:56
4/18/2009 Run
Fresno-Clovis
 Run/Ride 2.5 mi 19:35 7:56
4/18/2009 Run
Fresno-Clovis
 Tempo 4.3 mi 28:31 6:35
4/19/2009 Run   easy 10.1 mi 1:14:58 7:28
4/21/2009 Run   easy 5.9 mi 45:44 7:50
4/22/2009 Run   easy 8.0 mi 58:58 7:24
4/23/2009 Run   easy 5.9 mi 47:53 8:11
4/25/2009 Run
Shinzen 5 mi
 Race 5.0 mi 27:40 5:32
4/26/2009 Run   easy 12.0 mi 1:21:32 6:48
4/28/2009 Run   easy 5.8 mi 46:07 7:54
4/29/2009 Run   easy 9.7 mi 1:11:15 7:23
4/30/2009 Run   easy 5.9 mi 47:26 8:06
5/2/2009 Run
Visalia End of Trail Half-marathon
 Race 13.1 mi 1:18:21 5:59
5/4/2009 Run
Clovis
 easy 5.0 mi 40:11 8:05
5/5/2009 Run
Clovis
 easy 5.9 mi 46:50 7:58
5/6/2009 Run
Clovis-Jim's
 Interval 8.1 mi 1:00:13 7:24
5/7/2009 Run
Clovis
 easy 5.9 mi 46:39 7:57
5/9/2009 Run
Fresno-Clovis
 Run/Ride 2.4 mi 19:27 8:13
5/9/2009 Run
Fresno-Clovis
 Tempo 5.2 mi 33:13 6:24
5/10/2009 Run
Fresno-Clovis
 Tempo 10.0 mi 1:16:41 7:42
5/12/2009 Run
Fresno-Clovis
 Run/Ride 5.9 mi 46:52 8:00
5/13/2009 Run
Fresno-Clovis
 Run/Ride 6.0 mi 48:47 8:08
5/16/2009 Run
Fresno-Clovis
 Interval 6.1 mi 44:24 7:19
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