| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2013 |
Run |
BPA Trail |
Easy |
6.0 mi |
|
|
 |
| 9/24/2013 |
Run |
BPA Trail |
Easy |
6.0 mi |
|
|
|
| 9/23/2013 |
Run |
BPA Trail |
Easy |
6.0 mi |
|
|
|
| 9/22/2013 |
Run |
BPA Trail |
Easy |
7.0 mi |
|
|
|
| 9/21/2013 |
Run |
Middle Fork Trails |
Race |
16.0 mi |
|
|
|
| 9/19/2013 |
Run |
BPA Trail |
Easy |
6.0 mi |
|
|
|
| 9/18/2013 |
Run |
BPA Trail |
Easy |
6.0 mi |
|
|
|
| 9/17/2013 |
Run |
BPA Trail |
Easy |
6.0 mi |
|
|
|
| 9/16/2013 |
Run |
BPA Trail |
Easy |
6.0 mi |
|
|
|
| 9/15/2013 |
Run |
BPA Trail |
Easy |
6.0 mi |
|
|
|
| 9/14/2013 |
Run |
Hagg Hybrid Marathon |
Race |
27.0 mi |
|
|
|
| 9/13/2013 |
Run |
BPA Trail |
Easy |
7.0 mi |
|
|
|
| 9/12/2013 |
Run |
BPA Trail |
Easy |
6.0 mi |
|
|
|
| 9/10/2013 |
Run |
BPA Trail |
Easy |
6.0 mi |
|
|
|
| 9/9/2013 |
Run |
BPA Trail |
Easy |
4.5 mi |
|
|
|
| 9/8/2013 |
Run |
Skagit Flats Marathon |
Race |
27.0 mi |
|
|
|
| 9/7/2013 |
Run |
BPA Trail |
Easy |
7.0 mi |
|
|
|
| 9/6/2013 |
Run |
BPA Trail |
Easy |
6.0 mi |
|
|
|
| 9/4/2013 |
Run |
BPA Trail |
Easy |
6.0 mi |
|
|
|
| 9/3/2013 |
Run |
BPA Trail |
Easy |
6.0 mi |
|
|
|
| 9/3/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 9/2/2013 |
Run |
Lake Willastein - Maumelle |
Easy |
10.0 mi |
|
|
|
| 9/1/2013 |
Run |
Lake Willastein - Maumelle |
Easy |
8.0 mi |
|
|
|
| 8/31/2013 |
Run |
Lake Willastein - Maumelle |
Easy |
6.0 mi |
|
|
|
| 8/30/2013 |
Run |
Lake Willastein - Maumelle |
Easy |
6.0 mi |
|
|
|
| 8/29/2013 |
Run |
BPA Trail |
Easy |
6.0 mi |
|
|
|
| 8/28/2013 |
Run |
BPA Trail |
Easy |
6.0 mi |
|
|
|
| 8/27/2013 |
Run |
BPA Trail |
Easy |
6.0 mi |
|
|
|
| 8/25/2013 |
Run |
BPA Trail |
Hill |
7.2 mi |
|
|
|
| 8/24/2013 |
Run |
Cougar Mountain |
Hill |
15.0 mi |
|
|
|
| 8/23/2013 |
Run |
BPA Trail |
Easy |
7.0 mi |
|
|
|
| 8/22/2013 |
Run |
BPA Trail |
Easy |
6.0 mi |
|
|
|
| 8/21/2013 |
Run |
WYLTK |
Easy |
10.3 mi |
|
|
|
| 8/19/2013 |
Run |
BPA Trail |
Easy |
5.0 mi |
|
|
|
| 8/17/2013 |
Run |
Waldo trails |
Race |
28.0 mi |
|
|
|
| 8/16/2013 |
Run |
BPA Trail |
Easy |
4.0 mi |
|
|
|
| 8/15/2013 |
Run |
BPA Trail |
Easy |
4.0 mi |
|
|
|
| 8/11/2013 |
Run |
Cougar Mountain |
Easy |
11.0 mi |
|
|
|
| 8/10/2013 |
Run |
Rattlesnake Ridge |
Easy |
11.0 mi |
|
|
|
| 8/9/2013 |
Run |
BPA Trail |
Easy |
5.0 mi |
|
|
|
| 8/8/2013 |
Run |
BPA Trail |
Easy |
5.0 mi |
|
|
|
| 8/7/2013 |
Run |
BPA Trail |
Easy |
6.0 mi |
|
|
|
| 8/6/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 8/4/2013 |
Run |
Cougar Mountain |
Easy |
6.0 mi |
|
|
|
| 8/3/2013 |
Run |
Grand Ridge Full |
Race |
27.0 mi |
|
|
|
| 8/1/2013 |
Run |
BPA Trail |
Easy |
6.0 mi |
|
|
|
| 7/31/2013 |
Run |
BPA Trail |
Easy |
6.0 mi |
|
|
|
| 7/30/2013 |
Run |
BPA Trail |
Easy |
6.0 mi |
|
|
|
| 7/30/2013 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
|
| 7/28/2013 |
Run |
Lake Youngs Trail |
Easy |
10.0 mi |
|
|
|
| 7/27/2013 |
Run |
Wildwood Trail Marathon |
Race |
27.0 mi |
|
|
|
| 7/26/2013 |
Run |
BPA Trail |
Easy |
5.0 mi |
|
|
|
| 7/25/2013 |
Run |
Cougar Mountain |
Easy |
7.0 mi |
|
|
|
| 7/24/2013 |
Run |
BPA Trail |
Easy |
6.0 mi |
|
|
|
| 7/24/2013 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
|
| 7/23/2013 |
Run |
BPA Trail |
Easy |
6.0 mi |
|
|
|
| 7/22/2013 |
Run |
BPA Trail |
Easy |
6.0 mi |
|
|
|
| 7/21/2013 |
Run |
Seward Park |
Easy |
6.5 mi |
|
|
|
| 7/20/2013 |
Run |
BPA Trail |
Easy |
12.0 mi |
|
|
|
| 7/19/2013 |
Run |
BPA Trail |
Easy |
7.0 mi |
|
|
|
| 7/18/2013 |
Run |
BPA Trail |
Easy |
7.0 mi |
|
|
|
| 7/17/2013 |
Run |
BPA Trail |
Easy |
7.0 mi |
|
|
|
| 7/14/2013 |
Run |
Rattlesnake Ridge |
Hill |
23.0 mi |
|
|
|
| 7/13/2013 |
Run |
Mt Hood |
Hill |
39.0 mi |
|
|
|
| 7/11/2013 |
Run |
BPA Trail |
Easy |
6.0 mi |
|
|
|
| 7/10/2013 |
Run |
BPA Trail |
Easy |
6.0 mi |
|
|
|
| 7/7/2013 |
Run |
Tiger Mountain |
Hill |
18.0 mi |
|
|
|
| 7/5/2013 |
Run |
Cougar Mountain |
Easy |
14.0 mi |
|
|
|
| 7/4/2013 |
Run |
BPA Trail |
Easy |
11.0 mi |
|
|
|
| 7/3/2013 |
Run |
BPA Trail |
Easy |
6.0 mi |
|
|
|
| 7/2/2013 |
Run |
BPA Trail |
Easy |
10.0 mi |
|
|
|
| 6/30/2013 |
Run |
BPA Trail |
Easy |
8.4 mi |
|
|
|
| 6/29/2013 |
Run |
Taylor Mountain Marathon |
Race |
27.6 mi |
|
|
|
| 6/27/2013 |
Run |
BPA Trail |
Easy |
6.0 mi |
|
|
|
| 6/26/2013 |
Run |
BPA Trail |
Easy |
6.0 mi |
|
|
|
| 6/25/2013 |
Run |
BPA Trail |
Easy |
6.0 mi |
|
|
|
| 6/24/2013 |
Run |
BPA Trail |
Easy |
6.0 mi |
|
|
|
| 6/23/2013 |
Run |
BPA Trail |
Easy |
6.0 mi |
|
|
|
| 6/22/2013 |
Run |
Cougar Mountain |
Easy |
18.0 mi |
|
|
|
| 6/21/2013 |
Run |
BPA Trail |
Easy |
6.0 mi |
|
|
|
| 6/20/2013 |
Run |
BPA Trail |
Easy |
6.0 mi |
|
|
|
| 6/18/2013 |
Run |
BPA Trail |
Easy |
6.0 mi |
|
|
|
| 6/17/2013 |
Run |
BPA Trail |
Easy |
6.0 mi |
|
|
|
| 6/16/2013 |
Run |
Vancouver USA |
Race |
16.0 mi |
|
|
|
| 6/13/2013 |
Run |
Interurban- Meeker to Emerald Downs |
Easy |
6.0 mi |
|
|
|
| 6/12/2013 |
Run |
BPA Trail |
Easy |
6.0 mi |
|
|
|
| 6/11/2013 |
Run |
BPA Trail |
Easy |
6.0 mi |
|
|
|
| 6/9/2013 |
Run |
BPA Trail |
Easy |
11.0 mi |
|
|
|
| 6/8/2013 |
Run |
Vashon Island trails |
Easy |
11.0 mi |
|
|
|
| 6/7/2013 |
Run |
BPA Trail |
Easy |
6.0 mi |
|
|
|
| 6/6/2013 |
Run |
BPA Trail |
Easy |
6.0 mi |
|
|
|
| 6/4/2013 |
Run |
BPA Trail |
Easy |
6.0 mi |
|
|
|
| 6/2/2013 |
Run |
BPA Trail |
Easy |
7.0 mi |
|
|
|
| 6/1/2013 |
Run |
BPA Trail |
Easy |
9.0 mi |
|
|
|
| 5/30/2013 |
Run |
Cougar Mountain |
Easy |
5.0 mi |
|
|
|
| 5/26/2013 |
Run |
Pigtails Challenge 150 miler |
Race |
150.2 mi |
|
|
|
| 5/21/2013 |
Run |
BPA Trail |
Easy |
6.0 mi |
|
|
|
| 5/19/2013 |
Run |
BPA Trail |
Easy |
5.0 mi |
|
|
|
| 5/18/2013 |
Run |
Watershed Preserve |
Race |
26.8 mi |
|
|
|
| 5/17/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|