| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2013 |
Run |
BPA Trail |
Easy |
6.0 mi |
|
|
 |
| 5/14/2013 |
Run |
Cougar Mountain |
Easy |
6.0 mi |
|
|
|
| 5/13/2013 |
Run |
BPA Trail |
Easy |
6.0 mi |
|
|
|
| 5/11/2013 |
Run |
Long Beach, California |
Easy |
8.0 mi |
|
|
|
| 5/10/2013 |
Run |
BPA Trail |
Easy |
6.0 mi |
|
|
|
| 5/8/2013 |
Run |
Cougar Mountain |
Easy |
5.0 mi |
|
|
|
| 5/8/2013 |
Run |
BPA Trail |
Easy |
6.0 mi |
|
|
|
| 5/7/2013 |
Run |
BPA Trail |
Easy |
7.0 mi |
|
|
|
| 5/5/2013 |
Run |
Tacoma City Marathon |
Race |
26.2 mi |
|
|
|
| 5/4/2013 |
Run |
Grand Ridge Half |
Race |
13.5 mi |
|
|
|
| 5/2/2013 |
Run |
BPA Trail |
Easy |
6.0 mi |
|
|
|
| 5/1/2013 |
Run |
BPA Trail |
Easy |
6.0 mi |
|
|
|
| 4/28/2013 |
Run |
Mt. Si pacing gig |
Easy |
21.0 mi |
|
|
|
| 4/27/2013 |
Run |
Capitol Peak 50m |
Race |
51.0 mi |
|
|
|
| 4/25/2013 |
Run |
BPA Trail |
Easy |
6.0 mi |
|
|
|
| 4/23/2013 |
Run |
BPA Trail |
Easy |
6.0 mi |
|
|
|
| 4/21/2013 |
Run |
Lake Willastein, Maumelle, AR |
Easy |
6.0 mi |
|
|
|
| 4/20/2013 |
Run |
Ouachita Trail 50k |
Race |
32.6 mi |
|
|
|
| 4/17/2013 |
Run |
BPA Trail |
Easy |
7.0 mi |
|
|
|
| 4/16/2013 |
Run |
BPA Trail |
Easy |
6.0 mi |
|
|
|
| 4/15/2013 |
Run |
BPA Trail |
Easy |
6.0 mi |
|
|
|
| 4/14/2013 |
Run |
BPA Trail |
Easy |
6.2 mi |
|
|
|
| 4/13/2013 |
Run |
Squak Mountain Marathon |
Race |
28.0 mi |
|
|
|
| 4/12/2013 |
Run |
BPA Trail |
Easy |
6.0 mi |
|
|
|
| 4/11/2013 |
Run |
Green River Trail |
Easy |
7.0 mi |
|
|
|
| 4/8/2013 |
Run |
Green River Trail |
Easy |
7.0 mi |
|
|
|
| 4/7/2013 |
Run |
BPA Trail |
Easy |
6.0 mi |
|
|
|
| 4/6/2013 |
Run |
Defiance |
Easy |
28.0 mi |
|
|
|
| 4/4/2013 |
Run |
BPA Trail |
Easy |
6.0 mi |
|
|
|
| 4/3/2013 |
Run |
Interurban- Meeker to Emerald Downs |
Easy |
7.0 mi |
|
|
|
| 4/2/2013 |
Run |
BPA Trail |
Easy |
6.0 mi |
|
|
|
| 3/31/2013 |
Run |
BPA Trail |
Easy |
6.0 mi |
|
|
|
| 3/30/2013 |
Run |
Gorge Waterfalls 50k |
Race |
32.0 mi |
|
|
|
| 3/28/2013 |
Run |
BPA Trail |
Easy |
6.0 mi |
|
|
|
| 3/26/2013 |
Run |
BPA Trail |
Easy |
6.0 mi |
|
|
|
| 3/24/2013 |
Run |
Cougar Mountain |
Easy |
9.0 mi |
|
|
|
| 3/23/2013 |
Run |
Dizzy Daze |
Easy |
14.0 mi |
|
|
|
| 3/22/2013 |
Run |
Interurban- Meeker to Emerald Downs |
Easy |
9.0 mi |
|
|
|
| 3/21/2013 |
Run |
BPA Trail |
Easy |
7.0 mi |
|
|
|
| 3/20/2013 |
Run |
BPA Trail |
Easy |
7.0 mi |
|
|
|
| 3/20/2013 |
Run |
BPA Trail |
Easy |
7.0 mi |
|
|
|
| 3/18/2013 |
Run |
Lake Willastein, Maumelle, AR |
Easy |
12.0 mi |
|
|
|
| 3/16/2013 |
Run |
Syllamo Trails |
Easy |
15.5 mi |
|
|
|
| 3/15/2013 |
Run |
Syllamo Trails |
Easy |
9.0 mi |
|
|
|
| 3/14/2013 |
Run |
Lake Willastein, Maumelle, AR |
Easy |
5.0 mi |
|
|
|
| 3/12/2013 |
Run |
BPA Trail |
Easy |
6.0 mi |
|
|
|
| 3/11/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 3/10/2013 |
Run |
BPA Trail |
Easy |
6.5 mi |
|
|
|
| 3/9/2013 |
Run |
Seattle- Queen Anne to Ballard Locks |
Easy |
12.0 mi |
|
|
|
| 3/8/2013 |
Run |
BPA Trail |
Easy |
6.0 mi |
|
|
|
| 3/6/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 3/5/2013 |
Run |
Interurban- Meeker to Emerald Downs |
Easy |
6.0 mi |
|
|
|
| 3/3/2013 |
Run |
Little Rock Marathon |
Race |
26.7 mi |
|
|
|
| 3/2/2013 |
Run |
Lake Willastein, Maumelle, AR |
Easy |
4.0 mi |
|
|
|
| 2/28/2013 |
Run |
BPA Trail |
Easy |
5.0 mi |
|
|
|
| 2/27/2013 |
Run |
Interurban- Meeker to Emerald Downs |
Easy |
5.0 mi |
|
|
|
| 2/24/2013 |
Run |
Lord Hill 50k |
Race |
33.2 mi |
|
|
|
| 2/23/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 2/21/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 2/20/2013 |
Run |
BPA Trail |
Easy |
7.0 mi |
|
|
|
| 2/18/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 2/17/2013 |
Run |
Hagg Lake |
Race |
18.0 mi |
|
|
|
| 2/13/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 2/12/2013 |
Run |
BPA Trail |
Easy |
6.0 mi |
|
|
|
| 2/10/2013 |
Run |
BPA Trail |
Easy |
7.2 mi |
|
|
|
| 2/9/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 2/8/2013 |
Run |
Interurban- Meeker to Emerald Downs |
Easy |
5.2 mi |
|
|
|
| 2/3/2013 |
Run |
Rocky Raccoon 100 |
Race |
100.6 mi |
|
|
|
| 1/30/2013 |
Run |
Treadmill (Taper) |
Easy |
4.0 mi |
|
|
|
| 1/29/2013 |
Run |
Interurban- Meeker to Emerald Downs |
Easy |
4.2 mi |
|
|
|
| 1/28/2013 |
Run |
Treadmill (Taper) |
Easy |
3.0 mi |
|
|
|
| 1/26/2013 |
Run |
Lake Youngs |
Easy |
19.4 mi |
|
|
|
| 1/24/2013 |
Run |
Interurban- Meeker to Emerald Downs |
Easy |
6.0 mi |
|
|
|
| 1/23/2013 |
Run |
Treadmill (Taper) |
Easy |
4.8 mi |
|
|
|
| 1/21/2013 |
Run |
BPA Trail |
Easy |
7.1 mi |
|
|
|
| 1/20/2013 |
Run |
Lake Youngs |
Easy |
14.6 mi |
|
|
|
| 1/19/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 1/18/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/17/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/15/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 1/14/2013 |
Run |
Green River Trail |
Easy |
6.3 mi |
|
|
|
| 1/13/2013 |
Run |
Kirkland neighborhood |
Easy |
4.1 mi |
|
|
|
| 1/12/2013 |
Run |
Bridle Trails 50k |
Race |
31.5 mi |
|
|
|
| 1/11/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/10/2013 |
Run |
Treadmill |
Easy |
6.3 mi |
|
|
|
| 1/9/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 1/8/2013 |
Run |
Green River Trail |
Tempo |
7.1 mi |
1:04:17 |
9:04 |
|
| 1/7/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/6/2013 |
Run |
Lake Youngs |
Easy |
12.4 mi |
|
|
|
| 1/5/2013 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 1/4/2013 |
Run |
Green River Trail |
Easy |
5.2 mi |
49:30 |
9:32 |
|
| 1/1/2013 |
Run |
Across the Years |
Race |
38.0 mi |
|
|
|
| 12/31/2012 |
Run |
Across the Years |
Race |
40.0 mi |
|
|
|