Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/31/2013 Run   Interval 2.0 mi 24:47 12:20
7/27/2013 Run   Race 6.2 mi 1:16:06 12:20
7/18/2013 Run   Easy 2.3 mi 30:00 13:20
7/15/2013 Run   Race 3.1 mi 36:00 11:37
7/13/2013 Run   Default 3.1 mi 39:28 12:44
7/9/2013 Run   Long 6.0 mi 1:25:00 14:10
7/8/2013 Run   Default 4.6 mi 1:14:34 16:22
7/1/2013 Run
5mi loop
 Long 5.0 mi 1:08:13 13:39
6/30/2013 Run   Default 2.0 mi 26:26 13:21
6/29/2013 Run   Default 4.4 mi 57:47 13:16
6/27/2013 Run   Interval 2.4 mi 30:00 12:30
6/25/2013 Run   Default 4.8 mi 1:13:42 15:27
6/25/2013 Run   Default 2.0 mi 28:00 14:00
6/19/2013 Run   Race 3.1 mi 39:19 12:42
6/18/2013 Run   Default 4.0 mi 53:57 13:30
6/14/2013 Run   Default 3.6 mi 50:58 14:01
6/13/2013 Run   Default 2.1 mi 30:50 14:54
6/10/2013 Run   Default 2.1 mi 29:06 13:52
6/9/2013 Run   Default 1.9 mi 34:44 18:47
6/9/2013 Run   Default 3.1 mi 40:28 13:04
6/8/2013 Run   Default 2.9 mi 39:51 13:59
6/6/2013 Run   Default 2.5 mi 38:22 15:21
6/2/2013 Run   Race 3.2 mi 41:08 13:01
5/29/2013 Run   Default 3.3 mi 46:16 14:15
5/27/2013 Run   Default 4.4 mi 1:18:03 17:40
5/26/2013 Run   Default 2.0 mi 27:35 13:36
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