| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 9/5/2019 |
Run |
|
Recovery |
4.2 mi |
42:42 |
10:15 |
 |
| 10/6/2019 |
Run |
|
Recovery |
4.1 mi |
44:47 |
11:01 |
|
| 12/23/2019 |
Run |
|
General |
4.0 mi |
44:57 |
11:15 |
|
| 10/2/2019 |
Run |
|
Recovery |
4.0 mi |
32:43 |
8:11 |
|
| 8/3/2019 |
Run |
|
Recovery |
3.7 mi |
41:41 |
11:11 |
|
| 11/9/2019 |
Run |
|
General |
3.6 mi |
38:59 |
10:59 |
|
| 9/22/2019 |
Run |
|
General |
3.4 mi |
28:20 |
8:21 |
|
| 5/18/2019 |
Run |
|
General |
3.3 mi |
33:20 |
10:12 |
|
| 5/22/2019 |
Run |
|
General |
3.0 mi |
26:00 |
8:40 |
|
| 1/25/2020 |
Run |
|
General |
2.7 mi |
27:57 |
10:26 |
|
| 4/28/2019 |
Run |
|
Tempo |
2.6 mi |
17:06 |
6:34 |
|
| 4/28/2019 |
Run |
|
Recovery |
2.6 mi |
26:13 |
10:13 |
|
| 9/17/2019 |
Run |
|
Recovery |
2.2 mi |
23:12 |
10:28 |
|
| 5/31/2019 |
Run |
|
Interval |
1.2 mi |
37:47 |
31:29 |
|
| 9/21/2019 |
Run |
|
Recovery |
1.0 mi |
8:34 |
8:35 |
|
| 9/21/2019 |
Run |
|
Recovery |
1.0 mi |
10:35 |
10:36 |
|
|