Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/5/2024 Run   Long 20.0 mi 2:28:55 7:27
5/3/2024 Run   General 7.0 mi 1:03:33 9:05
5/1/2024 Run   Tempo 10.7 mi 1:19:28 7:28
4/30/2024 Run   Recovery 5.0 mi 47:16 9:23
4/29/2024 Run   General 14.0 mi 1:55:14 8:14
4/25/2024 Run   Recovery 5.0 mi 45:09 9:01
4/24/2024 Run   Interval 8.1 mi 1:02:53 7:49
4/23/2024 Run   General 8.0 mi 1:04:15 8:02
4/21/2024 Run   MP 16.1 mi 1:49:55 6:51
4/19/2024 Run   Default 5.1 mi 45:30 9:01
4/17/2024 Run   Long 14.0 mi 1:51:01 7:56
4/16/2024 Run   Recovery 6.0 mi 54:59 9:09
4/14/2024 Run   Long 20.0 mi 2:35:05 7:45
4/13/2024 Run   Recovery 5.0 mi 53:31 10:39
4/12/2024 Run   Tempo 11.0 mi 1:21:57 7:29
4/10/2024 Run   Long 12.3 mi 1:35:53 7:47
4/9/2024 Run   Recovery 7.0 mi 1:01:51 8:51
4/7/2024 Run   Long 18.0 mi 2:17:04 7:37
4/6/2024 Run   General 7.0 mi 54:44 7:49
4/4/2024 Run   Long 11.0 mi 1:27:03 7:55
4/3/2024 Run   Recovery 4.0 mi 38:35 9:38
4/2/2024 Run   Tempo 10.2 mi 1:14:34 7:19
3/31/2024 Run   Long 12.0 mi 1:36:49 8:04
3/30/2024 Run   Recovery 4.0 mi 42:36 10:36
3/28/2024 Run   General 8.1 mi 1:04:30 8:00
3/27/2024 Run   Recovery 5.1 mi 49:46 9:46
3/26/2024 Run   General 8.2 mi 1:03:31 7:46
3/23/2024 Run   General 6.1 mi 51:13 8:26
3/21/2024 Run   General 10.1 mi 1:18:45 7:47
3/20/2024 Run   Recovery 3.4 mi 31:06 9:18
3/19/2024 Run   Tempo 9.0 mi 1:10:12 7:47
3/17/2024 Run   Long 16.0 mi 1:59:33 7:29
3/16/2024 Run   Recovery 4.0 mi 39:18 9:50
3/13/2024 Run   Recovery 5.0 mi 47:52 9:34
3/12/2024 Run   General 8.4 mi 1:08:01 8:05
3/10/2024 Run   Long 14.1 mi 1:50:12 7:50
3/9/2024 Run   Recovery 4.0 mi 36:17 8:59
3/7/2024 Run   Tempo 8.0 mi 1:01:14 7:39
3/6/2024 Run   Recovery 4.0 mi 39:42 9:52
3/5/2024 Run   General 10.1 mi 1:23:50 8:18
3/3/2024 Run   MP 13.0 mi 1:34:14 7:15
3/2/2024 Run   Recovery 5.0 mi 48:55 9:44
3/1/2024 Run   General 8.0 mi 1:06:37 8:19
2/29/2024 Run   General 8.3 mi 1:10:23 8:27
2/25/2024 Run   Long 12.0 mi 1:37:17 8:07
2/23/2024 Run   Tempo 8.0 mi 1:02:00 7:45
2/21/2024 Run   General 9.0 mi 1:14:15 8:13
2/20/2024 Run   Recovery 3.9 mi 32:30 8:19
10/11/2021 Run
Boston Marathon
Race 26.2 mi 3:04:45 7:04
5/4/2020 Run   General 5.2 mi 40:09 7:48
5/1/2020 Run   Default 5.0 mi 1:35:08 18:53
4/30/2020 Run   Interval 3.0 mi 21:12 7:03
4/28/2020 Run   General 6.0 mi 47:20 7:53
4/27/2020 Run   Default 5.1 mi 40:47 7:58
4/26/2020 Run   General 10.4 mi 1:59:44 11:35
4/23/2020 Run   General 9.0 mi 1:10:36 7:50
4/22/2020 Run   General 6.1 mi 1:03:09 10:20
4/21/2020 Run   General 5.0 mi 39:28 7:52
4/20/2020 Run   General 5.5 mi 50:33 9:13
4/19/2020 Run   General 4.4 mi 42:42 9:43
4/18/2020 Run   General 5.1 mi 39:12 7:39
4/15/2020 Run   General 6.3 mi 1:04:04 10:15
4/10/2020 Run   General 7.2 mi 1:01:43 8:32
4/9/2020 Run   General 6.3 mi 1:03:59 10:15
4/7/2020 Run   Hill 3.6 mi 1:13:40 20:25
4/5/2020 Run   General 4.6 mi 1:01:50 13:27
4/4/2020 Run   General 11.2 mi 1:38:31 8:48
4/1/2020 Run   General 3.4 mi 37:38 11:13
3/30/2020 Run   General 5.0 mi 39:39 7:56
3/29/2020 Run   General 9.2 mi 1:08:29 7:27
3/27/2020 Run   General 6.1 mi 51:52 8:33
3/26/2020 Run   General 6.0 mi 1:13:16 12:13
3/25/2020 Run   General 7.7 mi 59:57 7:45
3/23/2020 Run   General 7.2 mi 57:33 8:01
3/22/2020 Run   General 5.5 mi 54:14 9:50
3/20/2020 Run   General 5.4 mi 41:04 7:35
3/18/2020 Run   General 7.3 mi 1:01:09 8:25
3/17/2020 Run   General 4.6 mi 58:05 12:32
3/16/2020 Run   Long 12.1 mi 1:34:19 7:49
3/12/2020 Run   Tempo 7.9 mi 54:47 6:57
3/10/2020 Run   General 8.5 mi 1:06:57 7:53
3/6/2020 Run   General 7.7 mi 59:21 7:46
3/5/2020 Run   Hill 6.7 mi 57:02 8:35
3/3/2020 Run   General 7.7 mi 1:02:20 8:05
3/2/2020 Run   General 6.8 mi 57:10 8:27
2/29/2020 Run   Long 10.1 mi 1:34:58 9:24
2/28/2020 Run   Tempo 8.6 mi 1:02:38 7:20
2/27/2020 Run   Hill 7.3 mi 58:43 8:06
2/25/2020 Run   General 6.0 mi 48:31 8:05
2/22/2020 Run   General 4.8 mi 48:57 10:12
2/20/2020 Run   General 3.8 mi 37:33 9:55
2/18/2020 Run   General 5.0 mi 39:53 7:58
2/7/2020 Run   General 2.7 mi 30:23 11:16
2/6/2020 Run   General 7.3 mi 59:22 8:06
2/2/2020 Run   General 6.7 mi 55:52 8:25
1/28/2020 Run   General 7.3 mi 1:03:18 8:41
1/25/2020 Run   General 2.7 mi 27:57 10:26
1/23/2020 Run   Hill 7.3 mi 57:19 7:50
1/22/2020 Run   General 5.0 mi 57:09 11:26
1/21/2020 Run   General 5.5 mi 54:20 9:59