Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
2/29/2020 |
Run |
|
Long |
10.1 mi |
1:34:58 |
9:24 |
|
2/27/2020 |
Run |
|
Hill |
7.3 mi |
58:43 |
8:06 |
|
2/25/2020 |
Run |
|
General |
6.0 mi |
48:31 |
8:05 |
|
2/18/2020 |
Run |
|
General |
5.0 mi |
39:53 |
7:58 |
|
2/6/2020 |
Run |
|
General |
7.3 mi |
59:22 |
8:06 |
|
1/25/2020 |
Run |
|
General |
2.7 mi |
27:57 |
10:26 |
|
1/23/2020 |
Run |
|
Hill |
7.3 mi |
57:19 |
7:50 |
|
1/22/2020 |
Run |
|
General |
5.0 mi |
57:09 |
11:26 |
|
1/20/2020 |
Run |
|
General |
9.0 mi |
1:36:25 |
10:43 |
|
1/18/2020 |
Run |
|
General |
9.0 mi |
1:12:07 |
8:01 |
|
1/16/2020 |
Run |
|
Hill |
6.2 mi |
57:38 |
9:20 |
|
1/15/2020 |
Run |
|
General |
5.0 mi |
38:42 |
7:44 |
|
1/13/2020 |
Run |
|
General |
6.0 mi |
47:32 |
7:56 |
|
1/9/2020 |
Run |
|
Hill |
7.4 mi |
1:01:19 |
8:16 |
|
1/6/2020 |
Run |
|
General |
5.0 mi |
39:47 |
7:58 |
|
1/4/2020 |
Run |
|
General |
10.0 mi |
1:16:47 |
7:41 |
|
12/23/2019 |
Run |
|
General |
4.0 mi |
44:57 |
11:15 |
|
12/10/2019 |
Run |
|
General |
5.0 mi |
41:21 |
8:15 |
|
11/24/2019 |
Run |
|
General |
4.8 mi |
53:59 |
11:11 |
|
11/10/2019 |
Run |
|
General |
7.1 mi |
55:25 |
7:47 |
|
11/9/2019 |
Run |
|
General |
3.6 mi |
38:59 |
10:59 |
|
10/12/2019 |
Run |
|
Recovery |
4.6 mi |
45:17 |
9:54 |
|
10/8/2019 |
Run |
|
Recovery |
7.0 mi |
55:14 |
7:53 |
|
10/6/2019 |
Run |
|
Recovery |
4.1 mi |
44:47 |
11:01 |
|
10/6/2019 |
Run |
|
General |
9.0 mi |
1:10:10 |
7:48 |
|
10/5/2019 |
Run |
|
Recovery |
5.0 mi |
40:20 |
8:04 |
|
10/2/2019 |
Run |
|
Recovery |
4.0 mi |
32:43 |
8:11 |
|
10/1/2019 |
Run |
|
General |
7.0 mi |
53:51 |
7:42 |
|
9/30/2019 |
Run |
|
Recovery |
5.1 mi |
39:28 |
7:49 |
|
9/27/2019 |
Run |
|
Recovery |
5.3 mi |
41:17 |
7:52 |
|
9/24/2019 |
Run |
|
Recovery |
7.0 mi |
57:37 |
8:14 |
|
9/22/2019 |
Run |
|
General |
3.4 mi |
28:20 |
8:21 |
|
9/22/2019 |
Run |
|
Long |
14.6 mi |
1:50:59 |
7:35 |
|
9/21/2019 |
Run |
|
Recovery |
1.0 mi |
8:34 |
8:35 |
|
9/21/2019 |
Run |
|
Recovery |
1.0 mi |
10:35 |
10:36 |
|
9/20/2019 |
Run |
|
Recovery |
5.1 mi |
40:06 |
7:57 |
|
9/19/2019 |
Run |
|
General |
14.0 mi |
1:41:57 |
7:17 |
|
9/17/2019 |
Run |
|
Recovery |
5.9 mi |
45:17 |
7:43 |
|
9/17/2019 |
Run |
|
Recovery |
2.2 mi |
23:12 |
10:28 |
|
9/15/2019 |
Run |
|
Long |
17.0 mi |
2:04:10 |
7:19 |
|
9/13/2019 |
Run |
|
Recovery |
6.2 mi |
50:51 |
8:12 |
|
9/12/2019 |
Run |
|
General |
14.0 mi |
1:43:18 |
7:23 |
|
9/8/2019 |
Run |
|
MP |
18.1 mi |
2:00:37 |
6:40 |
|
9/7/2019 |
Run |
|
Recovery |
5.0 mi |
50:18 |
10:03 |
|
9/6/2019 |
Run |
|
General |
12.7 mi |
1:34:43 |
7:30 |
|
9/5/2019 |
Run |
|
Recovery |
6.1 mi |
45:38 |
7:32 |
|
9/5/2019 |
Run |
|
Recovery |
4.2 mi |
42:42 |
10:15 |
|
9/4/2019 |
Run |
|
General |
15.0 mi |
1:45:38 |
7:03 |
|
9/3/2019 |
Run |
|
Interval |
10.4 mi |
1:16:33 |
7:20 |
|
9/1/2019 |
Run |
|
Long |
18.1 mi |
2:09:55 |
7:11 |
|
8/31/2019 |
Run |
|
Tempo |
7.5 mi |
51:34 |
6:54 |
|
8/30/2019 |
Run |
|
General |
4.8 mi |
35:04 |
7:16 |
|
8/29/2019 |
Run |
|
Recovery |
7.0 mi |
59:42 |
8:31 |
|
8/28/2019 |
Run |
|
General |
14.0 mi |
1:46:15 |
7:36 |
|
8/25/2019 |
Run |
|
Long |
22.1 mi |
2:43:16 |
7:25 |
|
8/24/2019 |
Run |
|
Recovery |
4.9 mi |
55:40 |
11:25 |
|
8/21/2019 |
Run |
|
General |
14.2 mi |
1:48:08 |
7:37 |
|
8/20/2019 |
Run |
|
Recovery |
6.1 mi |
49:11 |
8:07 |
|
8/18/2019 |
Run |
|
Long |
15.0 mi |
1:53:30 |
7:34 |
|
8/17/2019 |
Run |
|
Recovery |
4.8 mi |
54:40 |
11:29 |
|
8/16/2019 |
Run |
|
General |
11.0 mi |
1:22:23 |
7:29 |
|
8/15/2019 |
Run |
|
Recovery |
6.0 mi |
48:14 |
8:02 |
|
8/13/2019 |
Run |
|
General |
9.0 mi |
1:09:45 |
7:45 |
|
8/8/2019 |
Run |
|
Long |
15.0 mi |
1:55:43 |
7:43 |
|
8/6/2019 |
Run |
|
Recovery |
6.4 mi |
49:21 |
7:44 |
|
8/4/2019 |
Run |
|
Long |
20.1 mi |
2:33:47 |
7:40 |
|
8/3/2019 |
Run |
|
Recovery |
3.7 mi |
41:41 |
11:11 |
|
7/31/2019 |
Run |
|
Long |
14.0 mi |
1:48:22 |
7:45 |
|
7/28/2019 |
Run |
|
Long |
20.1 mi |
2:41:22 |
8:03 |
|
7/26/2019 |
Run |
|
Recovery |
5.1 mi |
44:17 |
8:44 |
|
7/25/2019 |
Run |
|
Long |
14.0 mi |
1:50:31 |
7:53 |
|
7/20/2019 |
Run |
|
Recovery |
5.0 mi |
41:24 |
8:15 |
|
7/19/2019 |
Run |
|
General |
8.2 mi |
1:04:52 |
7:58 |
|
7/16/2019 |
Run |
|
General |
7.1 mi |
54:15 |
7:36 |
|
7/13/2019 |
Run |
|
Recovery |
5.0 mi |
42:41 |
8:32 |
|
7/12/2019 |
Run |
|
Long |
12.0 mi |
1:32:35 |
7:42 |
|
7/10/2019 |
Run |
|
Long |
12.0 mi |
1:29:40 |
7:29 |
|
7/9/2019 |
Run |
|
General |
8.0 mi |
1:02:26 |
7:48 |
|
7/7/2019 |
Run |
|
Long |
18.0 mi |
2:16:22 |
7:35 |
|
7/5/2019 |
Run |
|
Long |
11.0 mi |
1:26:10 |
7:49 |
|
7/4/2019 |
Run |
|
Recovery |
5.3 mi |
53:28 |
10:02 |
|
7/3/2019 |
Run |
|
Long |
14.1 mi |
1:48:30 |
7:43 |
|
7/1/2019 |
Run |
|
General |
7.0 mi |
58:41 |
8:21 |
|
6/29/2019 |
Run |
|
Long |
15.1 mi |
1:56:55 |
7:46 |
|
6/25/2019 |
Run |
|
Long |
11.0 mi |
1:27:10 |
7:56 |
|
6/23/2019 |
Run |
|
MP |
16.2 mi |
1:57:32 |
7:17 |
|
6/22/2019 |
Run |
|
Recovery |
5.0 mi |
48:43 |
9:45 |
|
6/21/2019 |
Run |
|
General |
9.0 mi |
1:10:01 |
7:46 |
|
6/19/2019 |
Run |
|
Long |
12.1 mi |
1:31:48 |
7:37 |
|
6/18/2019 |
Run |
|
General |
8.1 mi |
1:02:53 |
7:48 |
|
6/16/2019 |
Run |
|
Long |
15.1 mi |
1:57:08 |
7:47 |
|
6/14/2019 |
Run |
|
General |
9.0 mi |
1:11:18 |
7:55 |
|
6/13/2019 |
Run |
|
Recovery |
5.0 mi |
50:01 |
10:01 |
|
6/12/2019 |
Run |
|
Long |
11.0 mi |
1:25:47 |
7:47 |
|
6/11/2019 |
Run |
|
Tempo |
9.0 mi |
1:06:19 |
7:23 |
|
6/8/2019 |
Run |
|
General |
10.0 mi |
1:20:35 |
8:04 |
|
6/4/2019 |
Run |
|
General |
5.0 mi |
39:37 |
7:55 |
|
5/31/2019 |
Run |
|
Interval |
1.2 mi |
37:47 |
31:29 |
|
5/24/2019 |
Run |
|
General |
7.2 mi |
56:35 |
7:52 |
|
5/23/2019 |
Run |
|
General |
5.0 mi |
39:18 |
7:52 |
|
|