| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2019 |
Run |
|
General |
3.0 mi |
26:00 |
8:40 |
 |
| 5/21/2019 |
Run |
|
General |
7.6 mi |
59:49 |
7:51 |
|
| 5/18/2019 |
Run |
|
General |
3.3 mi |
33:20 |
10:12 |
|
| 5/16/2019 |
Run |
|
General |
8.1 mi |
1:02:44 |
7:47 |
|
| 5/14/2019 |
Run |
|
Interval |
5.3 mi |
43:00 |
8:08 |
|
| 5/13/2019 |
Run |
|
Recovery |
5.0 mi |
41:51 |
8:23 |
|
| 5/12/2019 |
Run |
|
General |
10.2 mi |
1:22:56 |
8:09 |
|
| 5/8/2019 |
Run |
|
General |
5.0 mi |
39:32 |
7:55 |
|
| 5/7/2019 |
Run |
|
Interval |
7.8 mi |
56:36 |
7:14 |
|
| 5/5/2019 |
Run |
|
General |
8.1 mi |
1:16:50 |
9:30 |
|
| 5/3/2019 |
Run |
|
General |
5.1 mi |
40:17 |
7:54 |
|
| 5/1/2019 |
Run |
|
Recovery |
5.0 mi |
41:08 |
8:14 |
|
| 4/30/2019 |
Run |
|
Interval |
8.7 mi |
1:10:41 |
8:09 |
|
| 4/29/2019 |
Run |
|
General |
5.0 mi |
41:28 |
8:17 |
|
| 4/28/2019 |
Run |
|
Tempo |
2.6 mi |
17:06 |
6:34 |
|
| 4/28/2019 |
Run |
|
Recovery |
2.6 mi |
26:13 |
10:13 |
|
|