| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/13/2019 |
Run |
|
Recovery |
6.2 mi |
50:51 |
8:12 |
 |
| 9/17/2019 |
Run |
|
Recovery |
5.9 mi |
45:17 |
7:43 |
|
| 9/17/2019 |
Run |
|
Recovery |
2.2 mi |
23:12 |
10:28 |
|
| 9/20/2019 |
Run |
|
Recovery |
5.1 mi |
40:06 |
7:57 |
|
| 9/21/2019 |
Run |
|
Recovery |
1.0 mi |
8:34 |
8:35 |
|
| 9/21/2019 |
Run |
|
Recovery |
1.0 mi |
10:35 |
10:36 |
|
| 9/24/2019 |
Run |
|
Recovery |
7.0 mi |
57:37 |
8:14 |
|
| 9/27/2019 |
Run |
|
Recovery |
5.3 mi |
41:17 |
7:52 |
|
| 9/30/2019 |
Run |
|
Recovery |
5.1 mi |
39:28 |
7:49 |
|
| 10/2/2019 |
Run |
|
Recovery |
4.0 mi |
32:43 |
8:11 |
|
| 10/5/2019 |
Run |
|
Recovery |
5.0 mi |
40:20 |
8:04 |
|
| 10/6/2019 |
Run |
|
Recovery |
4.1 mi |
44:47 |
11:01 |
|
| 10/8/2019 |
Run |
|
Recovery |
7.0 mi |
55:14 |
7:53 |
|
| 10/12/2019 |
Run |
|
Recovery |
4.6 mi |
45:17 |
9:54 |
|
| 6/23/2019 |
Run |
|
MP |
16.2 mi |
1:57:32 |
7:17 |
|
| 9/8/2019 |
Run |
|
MP |
18.1 mi |
2:00:37 |
6:40 |
|
|