| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/21/2019 |
Run |
|
Recovery |
1.0 mi |
8:34 |
8:35 |
 |
| 9/21/2019 |
Run |
|
Recovery |
1.0 mi |
10:35 |
10:36 |
|
| 5/31/2019 |
Run |
|
Interval |
1.2 mi |
37:47 |
31:29 |
|
| 9/17/2019 |
Run |
|
Recovery |
2.2 mi |
23:12 |
10:28 |
|
| 4/28/2019 |
Run |
|
Recovery |
2.6 mi |
26:13 |
10:13 |
|
| 4/28/2019 |
Run |
|
Tempo |
2.6 mi |
17:06 |
6:34 |
|
| 1/25/2020 |
Run |
|
General |
2.7 mi |
27:57 |
10:26 |
|
| 5/22/2019 |
Run |
|
General |
3.0 mi |
26:00 |
8:40 |
|
| 5/18/2019 |
Run |
|
General |
3.3 mi |
33:20 |
10:12 |
|
| 9/22/2019 |
Run |
|
General |
3.4 mi |
28:20 |
8:21 |
|
| 11/9/2019 |
Run |
|
General |
3.6 mi |
38:59 |
10:59 |
|
| 8/3/2019 |
Run |
|
Recovery |
3.7 mi |
41:41 |
11:11 |
|
| 10/2/2019 |
Run |
|
Recovery |
4.0 mi |
32:43 |
8:11 |
|
| 12/23/2019 |
Run |
|
General |
4.0 mi |
44:57 |
11:15 |
|
| 10/6/2019 |
Run |
|
Recovery |
4.1 mi |
44:47 |
11:01 |
|
| 9/5/2019 |
Run |
|
Recovery |
4.2 mi |
42:42 |
10:15 |
|
| 10/12/2019 |
Run |
|
Recovery |
4.6 mi |
45:17 |
9:54 |
|
| 8/17/2019 |
Run |
|
Recovery |
4.8 mi |
54:40 |
11:29 |
|
| 8/30/2019 |
Run |
|
General |
4.8 mi |
35:04 |
7:16 |
|
| 11/24/2019 |
Run |
|
General |
4.8 mi |
53:59 |
11:11 |
|
| 8/24/2019 |
Run |
|
Recovery |
4.9 mi |
55:40 |
11:25 |
|
| 5/1/2019 |
Run |
|
Recovery |
5.0 mi |
41:08 |
8:14 |
|
| 5/8/2019 |
Run |
|
General |
5.0 mi |
39:32 |
7:55 |
|
| 5/13/2019 |
Run |
|
Recovery |
5.0 mi |
41:51 |
8:23 |
|
| 5/23/2019 |
Run |
|
General |
5.0 mi |
39:18 |
7:52 |
|
| 6/13/2019 |
Run |
|
Recovery |
5.0 mi |
50:01 |
10:01 |
|
| 6/22/2019 |
Run |
|
Recovery |
5.0 mi |
48:43 |
9:45 |
|
| 1/6/2020 |
Run |
|
General |
5.0 mi |
39:47 |
7:58 |
|
| 1/22/2020 |
Run |
|
General |
5.0 mi |
57:09 |
11:26 |
|
| 4/29/2019 |
Run |
|
General |
5.0 mi |
41:28 |
8:17 |
|
| 6/4/2019 |
Run |
|
General |
5.0 mi |
39:37 |
7:55 |
|
| 7/13/2019 |
Run |
|
Recovery |
5.0 mi |
42:41 |
8:32 |
|
| 9/7/2019 |
Run |
|
Recovery |
5.0 mi |
50:18 |
10:03 |
|
| 10/5/2019 |
Run |
|
Recovery |
5.0 mi |
40:20 |
8:04 |
|
| 1/15/2020 |
Run |
|
General |
5.0 mi |
38:42 |
7:44 |
|
| 2/18/2020 |
Run |
|
General |
5.0 mi |
39:53 |
7:58 |
|
| 7/20/2019 |
Run |
|
Recovery |
5.0 mi |
41:24 |
8:15 |
|
| 12/10/2019 |
Run |
|
General |
5.0 mi |
41:21 |
8:15 |
|
| 9/20/2019 |
Run |
|
Recovery |
5.1 mi |
40:06 |
7:57 |
|
| 9/30/2019 |
Run |
|
Recovery |
5.1 mi |
39:28 |
7:49 |
|
| 7/26/2019 |
Run |
|
Recovery |
5.1 mi |
44:17 |
8:44 |
|
| 5/3/2019 |
Run |
|
General |
5.1 mi |
40:17 |
7:54 |
|
| 9/27/2019 |
Run |
|
Recovery |
5.3 mi |
41:17 |
7:52 |
|
| 5/14/2019 |
Run |
|
Interval |
5.3 mi |
43:00 |
8:08 |
|
| 7/4/2019 |
Run |
|
Recovery |
5.3 mi |
53:28 |
10:02 |
|
| 9/17/2019 |
Run |
|
Recovery |
5.9 mi |
45:17 |
7:43 |
|
| 1/13/2020 |
Run |
|
General |
6.0 mi |
47:32 |
7:56 |
|
| 8/15/2019 |
Run |
|
Recovery |
6.0 mi |
48:14 |
8:02 |
|
| 2/25/2020 |
Run |
|
General |
6.0 mi |
48:31 |
8:05 |
|
| 8/20/2019 |
Run |
|
Recovery |
6.1 mi |
49:11 |
8:07 |
|
| 9/5/2019 |
Run |
|
Recovery |
6.1 mi |
45:38 |
7:32 |
|
| 1/16/2020 |
Run |
|
Hill |
6.2 mi |
57:38 |
9:20 |
|
| 9/13/2019 |
Run |
|
Recovery |
6.2 mi |
50:51 |
8:12 |
|
| 8/6/2019 |
Run |
|
Recovery |
6.4 mi |
49:21 |
7:44 |
|
| 10/1/2019 |
Run |
|
General |
7.0 mi |
53:51 |
7:42 |
|
| 8/29/2019 |
Run |
|
Recovery |
7.0 mi |
59:42 |
8:31 |
|
| 9/24/2019 |
Run |
|
Recovery |
7.0 mi |
57:37 |
8:14 |
|
| 10/8/2019 |
Run |
|
Recovery |
7.0 mi |
55:14 |
7:53 |
|
| 7/1/2019 |
Run |
|
General |
7.0 mi |
58:41 |
8:21 |
|
| 11/10/2019 |
Run |
|
General |
7.1 mi |
55:25 |
7:47 |
|
| 7/16/2019 |
Run |
|
General |
7.1 mi |
54:15 |
7:36 |
|
| 5/24/2019 |
Run |
|
General |
7.2 mi |
56:35 |
7:52 |
|
| 2/27/2020 |
Run |
|
Hill |
7.3 mi |
58:43 |
8:06 |
|
| 1/23/2020 |
Run |
|
Hill |
7.3 mi |
57:19 |
7:50 |
|
| 2/6/2020 |
Run |
|
General |
7.3 mi |
59:22 |
8:06 |
|
| 1/9/2020 |
Run |
|
Hill |
7.4 mi |
1:01:19 |
8:16 |
|
| 8/31/2019 |
Run |
|
Tempo |
7.5 mi |
51:34 |
6:54 |
|
| 5/21/2019 |
Run |
|
General |
7.6 mi |
59:49 |
7:51 |
|
| 5/7/2019 |
Run |
|
Interval |
7.8 mi |
56:36 |
7:14 |
|
| 7/9/2019 |
Run |
|
General |
8.0 mi |
1:02:26 |
7:48 |
|
| 5/16/2019 |
Run |
|
General |
8.1 mi |
1:02:44 |
7:47 |
|
| 6/18/2019 |
Run |
|
General |
8.1 mi |
1:02:53 |
7:48 |
|
| 5/5/2019 |
Run |
|
General |
8.1 mi |
1:16:50 |
9:30 |
|
| 7/19/2019 |
Run |
|
General |
8.2 mi |
1:04:52 |
7:58 |
|
| 4/30/2019 |
Run |
|
Interval |
8.7 mi |
1:10:41 |
8:09 |
|
| 6/11/2019 |
Run |
|
Tempo |
9.0 mi |
1:06:19 |
7:23 |
|
| 1/18/2020 |
Run |
|
General |
9.0 mi |
1:12:07 |
8:01 |
|
| 6/14/2019 |
Run |
|
General |
9.0 mi |
1:11:18 |
7:55 |
|
| 8/13/2019 |
Run |
|
General |
9.0 mi |
1:09:45 |
7:45 |
|
| 10/6/2019 |
Run |
|
General |
9.0 mi |
1:10:10 |
7:48 |
|
| 1/20/2020 |
Run |
|
General |
9.0 mi |
1:36:25 |
10:43 |
|
| 6/21/2019 |
Run |
|
General |
9.0 mi |
1:10:01 |
7:46 |
|
| 6/8/2019 |
Run |
|
General |
10.0 mi |
1:20:35 |
8:04 |
|
| 1/4/2020 |
Run |
|
General |
10.0 mi |
1:16:47 |
7:41 |
|
| 2/29/2020 |
Run |
|
Long |
10.1 mi |
1:34:58 |
9:24 |
|
| 5/12/2019 |
Run |
|
General |
10.2 mi |
1:22:56 |
8:09 |
|
| 9/3/2019 |
Run |
|
Interval |
10.4 mi |
1:16:33 |
7:20 |
|
| 6/25/2019 |
Run |
|
Long |
11.0 mi |
1:27:10 |
7:56 |
|
| 8/16/2019 |
Run |
|
General |
11.0 mi |
1:22:23 |
7:29 |
|
| 6/12/2019 |
Run |
|
Long |
11.0 mi |
1:25:47 |
7:47 |
|
| 7/5/2019 |
Run |
|
Long |
11.0 mi |
1:26:10 |
7:49 |
|
| 7/10/2019 |
Run |
|
Long |
12.0 mi |
1:29:40 |
7:29 |
|
| 7/12/2019 |
Run |
|
Long |
12.0 mi |
1:32:35 |
7:42 |
|
| 6/19/2019 |
Run |
|
Long |
12.1 mi |
1:31:48 |
7:37 |
|
| 9/6/2019 |
Run |
|
General |
12.7 mi |
1:34:43 |
7:30 |
|
| 7/31/2019 |
Run |
|
Long |
14.0 mi |
1:48:22 |
7:45 |
|
| 8/28/2019 |
Run |
|
General |
14.0 mi |
1:46:15 |
7:36 |
|
| 9/12/2019 |
Run |
|
General |
14.0 mi |
1:43:18 |
7:23 |
|
| 7/25/2019 |
Run |
|
Long |
14.0 mi |
1:50:31 |
7:53 |
|
| 9/19/2019 |
Run |
|
General |
14.0 mi |
1:41:57 |
7:17 |
|
|