| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2024 |
Run |
|
Recovery |
5.0 mi |
45:09 |
9:01 |
 |
| 4/19/2024 |
Run |
|
Default |
5.1 mi |
45:30 |
9:01 |
|
| 4/16/2024 |
Run |
|
Recovery |
6.0 mi |
54:59 |
9:09 |
|
| 4/14/2024 |
Run |
|
Long |
20.0 mi |
2:35:05 |
7:45 |
|
| 4/13/2024 |
Run |
|
Recovery |
5.0 mi |
53:31 |
10:39 |
|
| 4/9/2024 |
Run |
|
Recovery |
7.0 mi |
1:01:51 |
8:51 |
|
| 4/6/2024 |
Run |
|
General |
7.0 mi |
54:44 |
7:49 |
|
| 4/3/2024 |
Run |
|
Recovery |
4.0 mi |
38:35 |
9:38 |
|
| 3/30/2024 |
Run |
|
Recovery |
4.0 mi |
42:36 |
10:36 |
|
| 3/27/2024 |
Run |
|
Recovery |
5.1 mi |
49:46 |
9:46 |
|
| 3/26/2024 |
Run |
|
General |
8.2 mi |
1:03:31 |
7:46 |
|
| 3/23/2024 |
Run |
|
General |
6.1 mi |
51:13 |
8:26 |
|
| 3/20/2024 |
Run |
|
Recovery |
3.4 mi |
31:06 |
9:18 |
|
| 3/17/2024 |
Run |
|
Long |
16.0 mi |
1:59:33 |
7:29 |
|
| 3/16/2024 |
Run |
|
Recovery |
4.0 mi |
39:18 |
9:50 |
|
| 3/13/2024 |
Run |
|
Recovery |
5.0 mi |
47:52 |
9:34 |
|
| 3/10/2024 |
Run |
|
Long |
14.1 mi |
1:50:12 |
7:50 |
|
| 3/9/2024 |
Run |
|
Recovery |
4.0 mi |
36:17 |
8:59 |
|
| 3/6/2024 |
Run |
|
Recovery |
4.0 mi |
39:42 |
9:52 |
|
| 3/5/2024 |
Run |
|
General |
10.1 mi |
1:23:50 |
8:18 |
|
| 3/1/2024 |
Run |
|
General |
8.0 mi |
1:06:37 |
8:19 |
|
| 2/29/2024 |
Run |
|
General |
8.3 mi |
1:10:23 |
8:27 |
|
| 2/25/2024 |
Run |
|
Long |
12.0 mi |
1:37:17 |
8:07 |
|
| 2/21/2024 |
Run |
|
General |
9.0 mi |
1:14:15 |
8:13 |
|
| 2/20/2024 |
Run |
|
Recovery |
3.9 mi |
32:30 |
8:19 |
|
|