| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2024 |
Run |
|
Interval |
8.1 mi |
1:02:53 |
7:49 |
 |
| 4/21/2024 |
Run |
|
MP |
16.1 mi |
1:49:55 |
6:51 |
|
| 4/12/2024 |
Run |
|
Tempo |
11.0 mi |
1:21:57 |
7:29 |
|
| 4/2/2024 |
Run |
|
Tempo |
10.2 mi |
1:14:34 |
7:19 |
|
| 3/19/2024 |
Run |
|
Tempo |
9.0 mi |
1:10:12 |
7:47 |
|
| 3/7/2024 |
Run |
|
Tempo |
8.0 mi |
1:01:14 |
7:39 |
|
| 3/3/2024 |
Run |
|
MP |
13.0 mi |
1:34:14 |
7:15 |
|
| 3/2/2024 |
Run |
|
Recovery |
5.0 mi |
48:55 |
9:44 |
|
|