| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2018 |
Run |
|
Interval |
7.3 mi |
56:35 |
7:48 |
 |
| 3/19/2018 |
Run |
|
Recovery |
6.0 mi |
57:36 |
9:35 |
|
| 3/17/2018 |
Run |
|
Long |
17.8 mi |
2:36:28 |
8:48 |
|
| 3/8/2018 |
Run |
|
Long |
12.0 mi |
1:39:13 |
8:17 |
|
| 3/6/2018 |
Run |
|
Long |
15.0 mi |
2:01:28 |
8:06 |
|
| 3/3/2018 |
Run |
|
Long |
20.3 mi |
2:41:38 |
7:57 |
|
| 3/1/2018 |
Run |
|
Recovery |
5.4 mi |
48:13 |
8:53 |
|
| 2/26/2018 |
Run |
|
Recovery |
5.0 mi |
41:29 |
8:22 |
|
| 2/13/2018 |
Run |
|
General |
10.1 mi |
1:23:49 |
8:18 |
|
| 2/11/2018 |
Run |
|
Long |
21.1 mi |
2:49:18 |
8:02 |
|
| 2/9/2018 |
Run |
|
Long |
10.5 mi |
1:27:04 |
8:18 |
|
| 2/8/2018 |
Run |
|
General |
8.1 mi |
1:06:25 |
8:14 |
|
| 2/4/2018 |
Run |
|
General |
12.0 mi |
1:41:03 |
8:25 |
|
| 2/3/2018 |
Run |
|
Recovery |
5.0 mi |
40:53 |
8:11 |
|
| 2/1/2018 |
Run |
|
Recovery |
5.0 mi |
46:04 |
9:13 |
|
| 1/28/2018 |
Run |
|
Long |
5.0 mi |
43:10 |
8:39 |
|
| 1/22/2018 |
Run |
|
Long |
13.8 mi |
2:01:16 |
8:49 |
|
| 1/19/2018 |
Run |
|
General |
10.0 mi |
1:21:54 |
8:10 |
|
| 1/18/2018 |
Run |
|
Recovery |
5.3 mi |
53:59 |
10:08 |
|
| 1/17/2018 |
Run |
|
Long |
12.1 mi |
1:34:39 |
7:49 |
|
| 1/16/2018 |
Run |
|
General |
8.2 mi |
1:10:43 |
8:40 |
|
| 1/15/2018 |
Run |
|
Long |
18.2 mi |
2:38:59 |
8:45 |
|
| 1/12/2018 |
Run |
|
Long |
9.0 mi |
1:22:25 |
9:10 |
|
| 1/11/2018 |
Run |
|
Recovery |
5.4 mi |
49:53 |
9:14 |
|
| 1/7/2018 |
Run |
|
Long |
18.0 mi |
2:20:50 |
7:49 |
|
| 1/5/2018 |
Run |
|
General |
11.0 mi |
1:31:25 |
8:19 |
|
| 1/4/2018 |
Run |
|
Recovery |
4.9 mi |
54:22 |
11:05 |
|
| 12/30/2017 |
Run |
|
Long |
15.0 mi |
2:02:17 |
8:09 |
|
| 12/29/2017 |
Run |
|
General |
6.4 mi |
57:04 |
8:55 |
|
|