| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/6/2018 |
Run |
|
Long |
15.0 mi |
2:01:28 |
8:06 |
 |
| 3/8/2018 |
Run |
|
Long |
12.0 mi |
1:39:13 |
8:17 |
|
| 3/17/2018 |
Run |
|
Long |
17.8 mi |
2:36:28 |
8:48 |
|
| 3/23/2018 |
Run |
|
Long |
20.0 mi |
2:38:35 |
7:56 |
|
| 3/27/2018 |
Run |
|
Long |
12.0 mi |
1:36:37 |
8:04 |
|
| 3/31/2018 |
Run |
|
Long |
16.5 mi |
2:11:18 |
7:57 |
|
| 4/8/2018 |
Run |
|
Long |
13.0 mi |
1:41:57 |
7:51 |
|
| 4/22/2018 |
Run |
|
Long |
20.0 mi |
2:43:11 |
8:10 |
|
| 5/6/2018 |
Run |
|
Long |
17.1 mi |
2:32:11 |
8:54 |
|
| 5/13/2018 |
Run |
|
Long |
13.1 mi |
1:43:47 |
7:56 |
|
| 10/6/2018 |
Run |
|
Long |
14.0 mi |
1:47:43 |
7:42 |
|
| 1/4/2018 |
Run |
|
Recovery |
4.9 mi |
54:22 |
11:05 |
|
| 1/11/2018 |
Run |
|
Recovery |
5.4 mi |
49:53 |
9:14 |
|
| 1/18/2018 |
Run |
|
Recovery |
5.3 mi |
53:59 |
10:08 |
|
| 2/1/2018 |
Run |
|
Recovery |
5.0 mi |
46:04 |
9:13 |
|
| 2/3/2018 |
Run |
|
Recovery |
5.0 mi |
40:53 |
8:11 |
|
| 2/26/2018 |
Run |
|
Recovery |
5.0 mi |
41:29 |
8:22 |
|
| 3/1/2018 |
Run |
|
Recovery |
5.4 mi |
48:13 |
8:53 |
|
| 3/19/2018 |
Run |
|
Recovery |
6.0 mi |
57:36 |
9:35 |
|
| 3/29/2018 |
Run |
|
Recovery |
5.0 mi |
46:15 |
9:13 |
|
| 4/5/2018 |
Run |
|
Recovery |
5.1 mi |
44:18 |
8:38 |
|
| 4/7/2018 |
Run |
|
Recovery |
3.3 mi |
28:17 |
8:41 |
|
| 4/9/2018 |
Run |
|
Recovery |
5.0 mi |
43:37 |
8:44 |
|
| 4/12/2018 |
Run |
|
Recovery |
4.9 mi |
41:20 |
8:27 |
|
| 5/1/2018 |
Run |
|
Recovery |
7.0 mi |
1:00:49 |
8:43 |
|
| 5/9/2018 |
Run |
|
Recovery |
4.2 mi |
36:32 |
8:49 |
|
| 5/14/2018 |
Run |
|
Recovery |
5.0 mi |
51:17 |
10:16 |
|
| 5/17/2018 |
Run |
|
Recovery |
5.0 mi |
43:38 |
8:44 |
|
| 5/19/2018 |
Run |
|
Recovery |
3.8 mi |
33:00 |
8:48 |
|
|