| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/6/2018 |
Run |
|
Long |
17.1 mi |
2:32:11 |
8:54 |
 |
| 12/29/2017 |
Run |
|
General |
6.4 mi |
57:04 |
8:55 |
|
| 11/18/2018 |
Run |
|
General |
10.8 mi |
1:36:22 |
8:56 |
|
| 1/12/2018 |
Run |
|
Long |
9.0 mi |
1:22:25 |
9:10 |
|
| 2/1/2018 |
Run |
|
Recovery |
5.0 mi |
46:04 |
9:13 |
|
| 3/29/2018 |
Run |
|
Recovery |
5.0 mi |
46:15 |
9:13 |
|
| 1/11/2018 |
Run |
|
Recovery |
5.4 mi |
49:53 |
9:14 |
|
| 3/21/2019 |
Run |
|
General |
5.1 mi |
47:48 |
9:26 |
|
| 3/19/2018 |
Run |
|
Recovery |
6.0 mi |
57:36 |
9:35 |
|
| 4/14/2019 |
Run |
|
General |
5.3 mi |
52:31 |
9:52 |
|
| 1/18/2018 |
Run |
|
Recovery |
5.3 mi |
53:59 |
10:08 |
|
| 4/6/2019 |
Run |
|
General |
4.5 mi |
46:01 |
10:13 |
|
| 5/14/2018 |
Run |
|
Recovery |
5.0 mi |
51:17 |
10:16 |
|
| 10/24/2018 |
Run |
|
General |
3.1 mi |
32:21 |
10:21 |
|
| 11/17/2018 |
Run |
|
General |
5.0 mi |
52:05 |
10:29 |
|
| 11/2/2018 |
Run |
|
General |
3.1 mi |
33:02 |
10:32 |
|
| 2/16/2019 |
Run |
|
General |
5.3 mi |
56:08 |
10:36 |
|
| 11/8/2018 |
Run |
|
General |
3.6 mi |
38:19 |
10:37 |
|
| 11/14/2018 |
Run |
|
General |
3.2 mi |
33:51 |
10:41 |
|
| 12/26/2018 |
Run |
|
General |
5.0 mi |
53:42 |
10:45 |
|
| 12/12/2018 |
Run |
|
General |
3.1 mi |
33:08 |
10:50 |
|
| 3/24/2019 |
Run |
|
General |
4.8 mi |
51:42 |
10:52 |
|
| 11/28/2018 |
Run |
|
General |
3.5 mi |
38:38 |
10:55 |
|
| 1/13/2019 |
Run |
|
General |
5.0 mi |
55:22 |
11:04 |
|
| 10/12/2018 |
Run |
|
General |
4.0 mi |
44:14 |
11:04 |
|
| 1/4/2018 |
Run |
|
Recovery |
4.9 mi |
54:22 |
11:05 |
|
| 10/6/2018 |
Run |
|
General |
3.4 mi |
37:25 |
11:05 |
|
| 1/20/2019 |
Run |
|
General |
5.2 mi |
57:58 |
11:09 |
|
| 9/20/2018 |
Run |
|
General |
2.6 mi |
29:30 |
11:26 |
|
|