| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2017 |
Run |
|
General |
6.4 mi |
57:04 |
8:55 |
 |
| 12/30/2017 |
Run |
|
Long |
15.0 mi |
2:02:17 |
8:09 |
|
| 1/4/2018 |
Run |
|
Recovery |
4.9 mi |
54:22 |
11:05 |
|
| 1/5/2018 |
Run |
|
General |
11.0 mi |
1:31:25 |
8:19 |
|
| 1/7/2018 |
Run |
|
Long |
18.0 mi |
2:20:50 |
7:49 |
|
| 1/11/2018 |
Run |
|
Recovery |
5.4 mi |
49:53 |
9:14 |
|
| 1/12/2018 |
Run |
|
Long |
9.0 mi |
1:22:25 |
9:10 |
|
| 1/15/2018 |
Run |
|
Long |
18.2 mi |
2:38:59 |
8:45 |
|
| 1/16/2018 |
Run |
|
General |
8.2 mi |
1:10:43 |
8:40 |
|
| 1/17/2018 |
Run |
|
Long |
12.1 mi |
1:34:39 |
7:49 |
|
| 1/18/2018 |
Run |
|
Recovery |
5.3 mi |
53:59 |
10:08 |
|
| 1/19/2018 |
Run |
|
General |
10.0 mi |
1:21:54 |
8:10 |
|
| 1/22/2018 |
Run |
|
Long |
13.8 mi |
2:01:16 |
8:49 |
|
| 1/28/2018 |
Run |
|
Long |
5.0 mi |
43:10 |
8:39 |
|
| 2/1/2018 |
Run |
|
Recovery |
5.0 mi |
46:04 |
9:13 |
|
| 2/3/2018 |
Run |
|
Recovery |
5.0 mi |
40:53 |
8:11 |
|
| 2/4/2018 |
Run |
|
General |
12.0 mi |
1:41:03 |
8:25 |
|
| 2/8/2018 |
Run |
|
General |
8.1 mi |
1:06:25 |
8:14 |
|
| 2/9/2018 |
Run |
|
Long |
10.5 mi |
1:27:04 |
8:18 |
|
| 2/11/2018 |
Run |
|
Long |
21.1 mi |
2:49:18 |
8:02 |
|
| 2/13/2018 |
Run |
|
General |
10.1 mi |
1:23:49 |
8:18 |
|
| 2/26/2018 |
Run |
|
Recovery |
5.0 mi |
41:29 |
8:22 |
|
| 3/1/2018 |
Run |
|
Recovery |
5.4 mi |
48:13 |
8:53 |
|
| 3/3/2018 |
Run |
|
Long |
20.3 mi |
2:41:38 |
7:57 |
|
| 3/6/2018 |
Run |
|
Long |
15.0 mi |
2:01:28 |
8:06 |
|
| 3/8/2018 |
Run |
|
Long |
12.0 mi |
1:39:13 |
8:17 |
|
| 3/17/2018 |
Run |
|
Long |
17.8 mi |
2:36:28 |
8:48 |
|
| 3/19/2018 |
Run |
|
Recovery |
6.0 mi |
57:36 |
9:35 |
|
| 3/21/2018 |
Run |
|
Interval |
7.3 mi |
56:35 |
7:48 |
|
| 3/23/2018 |
Run |
|
Long |
20.0 mi |
2:38:35 |
7:56 |
|
| 3/27/2018 |
Run |
|
Long |
12.0 mi |
1:36:37 |
8:04 |
|
| 3/29/2018 |
Run |
|
Recovery |
5.0 mi |
46:15 |
9:13 |
|
| 3/31/2018 |
Run |
|
Long |
16.5 mi |
2:11:18 |
7:57 |
|
| 4/2/2018 |
Run |
|
General |
7.8 mi |
1:01:45 |
7:57 |
|
| 4/5/2018 |
Run |
|
Recovery |
5.1 mi |
44:18 |
8:38 |
|
| 4/7/2018 |
Run |
|
Recovery |
3.3 mi |
28:17 |
8:41 |
|
| 4/8/2018 |
Run |
|
Long |
13.0 mi |
1:41:57 |
7:51 |
|
| 4/9/2018 |
Run |
|
Recovery |
5.0 mi |
43:37 |
8:44 |
|
| 4/12/2018 |
Run |
|
Recovery |
4.9 mi |
41:20 |
8:27 |
|
| 4/21/2018 |
Run |
|
General |
5.1 mi |
40:24 |
7:55 |
|
| 4/22/2018 |
Run |
|
Long |
20.0 mi |
2:43:11 |
8:10 |
|
| 4/24/2018 |
Run |
|
General |
5.1 mi |
42:45 |
8:23 |
|
| 4/26/2018 |
Run |
|
General |
10.0 mi |
1:22:36 |
8:16 |
|
| 5/1/2018 |
Run |
|
Recovery |
7.0 mi |
1:00:49 |
8:43 |
|
| 5/3/2018 |
Run |
|
General |
12.0 mi |
1:37:21 |
8:07 |
|
| 5/6/2018 |
Run |
|
Long |
17.1 mi |
2:32:11 |
8:54 |
|
| 5/8/2018 |
Run |
|
General |
6.5 mi |
54:40 |
8:25 |
|
| 5/9/2018 |
Run |
|
Recovery |
4.2 mi |
36:32 |
8:49 |
|
| 5/11/2018 |
Run |
|
General |
8.2 mi |
1:04:31 |
7:51 |
|
| 5/13/2018 |
Run |
|
Long |
13.1 mi |
1:43:47 |
7:56 |
|
| 5/14/2018 |
Run |
|
Recovery |
5.0 mi |
51:17 |
10:16 |
|
| 5/17/2018 |
Run |
|
Recovery |
5.0 mi |
43:38 |
8:44 |
|
| 5/19/2018 |
Run |
|
Recovery |
3.8 mi |
33:00 |
8:48 |
|
| 8/9/2018 |
Run |
|
General |
5.0 mi |
|
|
|
| 8/23/2018 |
Run |
|
General |
7.4 mi |
57:51 |
7:50 |
|
| 8/27/2018 |
Run |
|
General |
3.1 mi |
24:13 |
7:48 |
|
| 8/29/2018 |
Run |
|
General |
9.0 mi |
1:09:41 |
7:45 |
|
| 9/5/2018 |
Run |
|
General |
8.0 mi |
1:05:03 |
8:06 |
|
| 9/6/2018 |
Run |
|
General |
13.7 mi |
1:49:57 |
8:01 |
|
| 9/12/2018 |
Run |
|
General |
7.2 mi |
59:29 |
8:15 |
|
| 9/14/2018 |
Run |
|
General |
2.7 mi |
22:00 |
8:17 |
|
| 9/15/2018 |
Run |
|
General |
9.8 mi |
1:11:51 |
7:21 |
|
| 9/19/2018 |
Run |
|
General |
8.0 mi |
1:06:21 |
8:18 |
|
| 9/20/2018 |
Run |
|
General |
2.6 mi |
29:30 |
11:26 |
|
| 9/27/2018 |
Run |
|
General |
5.5 mi |
47:10 |
8:35 |
|
| 9/29/2018 |
Run |
|
General |
7.6 mi |
59:04 |
7:48 |
|
| 10/1/2018 |
Run |
|
General |
5.6 mi |
48:02 |
8:32 |
|
| 10/3/2018 |
Run |
|
General |
10.0 mi |
1:18:20 |
7:50 |
|
| 10/6/2018 |
Run |
|
Long |
14.0 mi |
1:47:43 |
7:42 |
|
| 10/6/2018 |
Run |
|
General |
3.4 mi |
37:25 |
11:05 |
|
| 10/10/2018 |
Run |
|
General |
9.0 mi |
1:09:32 |
7:44 |
|
| 10/12/2018 |
Run |
|
General |
4.0 mi |
44:14 |
11:04 |
|
| 10/15/2018 |
Run |
|
General |
1.8 mi |
15:54 |
8:45 |
|
| 10/24/2018 |
Run |
|
General |
3.1 mi |
32:21 |
10:21 |
|
| 10/25/2018 |
Run |
|
General |
7.0 mi |
54:28 |
7:47 |
|
| 10/27/2018 |
Run |
|
General |
14.6 mi |
1:52:01 |
7:41 |
|
| 10/28/2018 |
Run |
|
General |
5.1 mi |
42:35 |
8:19 |
|
| 11/1/2018 |
Run |
|
General |
7.5 mi |
58:14 |
7:46 |
|
| 11/2/2018 |
Run |
|
General |
3.1 mi |
33:02 |
10:32 |
|
| 11/8/2018 |
Run |
|
General |
3.6 mi |
38:19 |
10:37 |
|
| 11/9/2018 |
Run |
|
General |
7.2 mi |
56:18 |
7:52 |
|
| 11/13/2018 |
Run |
|
General |
5.5 mi |
45:00 |
8:10 |
|
| 11/14/2018 |
Run |
|
General |
3.2 mi |
33:51 |
10:41 |
|
| 11/17/2018 |
Run |
|
General |
5.0 mi |
52:05 |
10:29 |
|
| 11/18/2018 |
Run |
|
General |
10.8 mi |
1:36:22 |
8:56 |
|
| 11/21/2018 |
Run |
|
General |
4.3 mi |
30:00 |
7:01 |
|
| 11/26/2018 |
Run |
|
General |
11.1 mi |
1:22:32 |
7:29 |
|
| 11/28/2018 |
Run |
|
General |
3.5 mi |
38:38 |
10:55 |
|
| 11/29/2018 |
Run |
|
General |
9.0 mi |
1:08:05 |
7:34 |
|
| 12/5/2018 |
Run |
|
General |
8.0 mi |
1:05:37 |
8:10 |
|
| 12/10/2018 |
Run |
|
General |
7.5 mi |
57:42 |
7:40 |
|
| 12/12/2018 |
Run |
|
General |
3.1 mi |
33:08 |
10:50 |
|
| 12/13/2018 |
Run |
|
General |
12.1 mi |
1:31:03 |
7:32 |
|
| 12/22/2018 |
Run |
|
General |
5.2 mi |
40:00 |
7:40 |
|
| 12/26/2018 |
Run |
|
General |
5.0 mi |
53:42 |
10:45 |
|
| 12/31/2018 |
Run |
|
General |
5.7 mi |
41:08 |
7:17 |
|
| 1/2/2019 |
Run |
|
General |
5.7 mi |
45:03 |
7:57 |
|
| 1/7/2019 |
Run |
|
General |
8.1 mi |
1:01:32 |
7:39 |
|
| 1/10/2019 |
Run |
|
General |
5.1 mi |
42:23 |
8:18 |
|
| 1/13/2019 |
Run |
|
General |
5.0 mi |
55:22 |
11:04 |
|
|