| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2024 |
Run |
|
Race |
3.1 mi |
24:46 |
8:06 |
 |
| 4/27/2024 |
Run |
|
Easy |
0.4 mi |
3:22 |
9:37 |
|
| 4/23/2024 |
Run |
|
Easy |
4.9 mi |
42:14 |
8:40 |
|
| 4/21/2024 |
Run |
|
Easy |
4.3 mi |
35:35 |
8:22 |
|
| 4/20/2024 |
Run |
|
Race |
3.1 mi |
20:58 |
6:45 |
|
| 4/20/2024 |
Run |
|
Easy |
0.2 mi |
2:12 |
10:30 |
|
| 4/19/2024 |
Run |
|
Easy |
4.4 mi |
35:15 |
8:07 |
|
| 4/18/2024 |
Run |
|
Easy |
3.5 mi |
29:17 |
8:18 |
|
| 4/16/2024 |
Run |
|
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 4/15/2024 |
Run |
|
Easy |
5.6 km |
31:00 |
8:55 |
|
| 4/14/2024 |
Run |
|
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/13/2024 |
Run |
|
Race |
3.1 mi |
25:43 |
8:18 |
|
| 4/13/2024 |
Run |
|
Easy |
0.3 mi |
3:00 |
10:00 |
|
| 4/12/2024 |
Run |
|
Easy |
2.1 mi |
20:13 |
9:35 |
|
| 4/10/2024 |
Run |
|
Easy |
2.2 mi |
20:39 |
9:24 |
|
| 4/5/2024 |
Run |
|
Easy |
3.2 mi |
28:12 |
8:56 |
|
| 4/4/2024 |
Run |
|
Easy |
4.4 mi |
35:14 |
8:04 |
|
| 4/3/2024 |
Run |
|
Easy |
3.7 mi |
34:41 |
9:31 |
|
| 4/2/2024 |
Run |
|
Easy |
5.2 mi |
44:52 |
8:40 |
|
| 3/30/2024 |
Run |
|
Race |
3.1 mi |
23:31 |
7:39 |
|
| 3/30/2024 |
Run |
|
Easy |
0.4 mi |
2:30 |
7:10 |
|
| 3/27/2024 |
Run |
|
Easy |
4.8 mi |
45:41 |
9:35 |
|
| 3/23/2024 |
Run |
|
Race |
3.1 mi |
21:07 |
6:54 |
|
| 3/23/2024 |
Run |
|
Easy |
0.4 mi |
3:19 |
8:59 |
|
| 3/22/2024 |
Run |
|
Easy |
3.4 mi |
31:44 |
9:22 |
|
| 3/21/2024 |
Run |
|
Easy |
4.6 mi |
39:49 |
8:38 |
|
| 3/20/2024 |
Run |
|
Easy |
6.8 mi |
1:04:20 |
9:26 |
|
| 3/16/2024 |
Run |
|
Race |
3.1 mi |
22:55 |
7:25 |
|
| 3/16/2024 |
Run |
|
Easy |
0.4 mi |
3:33 |
9:20 |
|
| 3/11/2024 |
Run |
|
Easy |
6.5 mi |
1:00:45 |
9:24 |
|
| 3/10/2024 |
Run |
|
Easy |
0.4 mi |
3:24 |
8:43 |
|
| 3/10/2024 |
Run |
|
Easy |
3.6 mi |
34:51 |
9:48 |
|
| 3/9/2024 |
Run |
|
Easy |
5.3 mi |
48:30 |
9:11 |
|
| 3/8/2024 |
Run |
|
Easy |
3.4 mi |
27:43 |
8:17 |
|
| 3/7/2024 |
Run |
|
Easy |
3.3 mi |
27:05 |
8:16 |
|
| 3/6/2024 |
Run |
|
Easy |
3.2 mi |
28:38 |
9:06 |
|
| 3/5/2024 |
Run |
|
Easy |
3.8 mi |
33:32 |
8:54 |
|
| 3/4/2024 |
Run |
|
Easy |
4.6 mi |
39:49 |
8:46 |
|
| 3/3/2024 |
Run |
|
Easy |
6.1 mi |
51:38 |
8:25 |
|
| 3/2/2024 |
Run |
|
Race |
3.1 mi |
26:42 |
8:32 |
|
| 3/2/2024 |
Run |
|
Easy |
0.4 mi |
4:27 |
11:08 |
|
| 3/1/2024 |
Run |
|
Easy |
3.6 mi |
33:13 |
9:14 |
|
| 2/25/2024 |
Run |
|
Race |
13.2 mi |
1:39:41 |
7:34 |
|
| 2/20/2024 |
Run |
|
Easy |
4.3 mi |
38:00 |
8:56 |
|
| 2/19/2024 |
Run |
|
Easy |
5.0 mi |
43:19 |
8:40 |
|
| 2/17/2024 |
Run |
|
Race |
3.4 mi |
30:19 |
8:52 |
|
| 2/16/2024 |
Run |
|
Easy |
6.0 mi |
56:43 |
9:28 |
|
| 2/14/2024 |
Run |
|
Easy |
4.2 mi |
39:49 |
9:24 |
|
| 2/13/2024 |
Run |
|
Easy |
3.7 mi |
34:31 |
9:17 |
|
| 2/10/2024 |
Run |
|
Easy |
0.3 mi |
3:05 |
9:05 |
|
| 2/10/2024 |
Run |
|
Race |
3.1 mi |
28:15 |
9:00 |
|
| 2/10/2024 |
Run |
|
Easy |
0.4 mi |
3:28 |
9:07 |
|
| 2/6/2024 |
Run |
|
Easy |
4.1 mi |
37:17 |
9:09 |
|
| 2/5/2024 |
Run |
|
Easy |
6.3 mi |
59:05 |
9:25 |
|
| 2/4/2024 |
Run |
|
Easy |
3.2 mi |
31:41 |
9:47 |
|
| 2/3/2024 |
Run |
|
Race |
3.1 mi |
27:53 |
9:05 |
|
| 2/3/2024 |
Run |
|
Easy |
0.4 mi |
4:00 |
10:16 |
|
| 1/28/2024 |
Run |
|
Easy |
3.4 mi |
30:59 |
9:15 |
|
| 1/27/2024 |
Run |
|
Easy |
0.5 mi |
4:00 |
8:55 |
|
| 1/27/2024 |
Run |
|
Race |
3.1 mi |
24:19 |
7:53 |
|
| 1/27/2024 |
Run |
|
Easy |
0.4 mi |
3:25 |
8:46 |
|
| 1/23/2024 |
Run |
|
Easy |
5.6 km |
35:00 |
10:04 |
|
| 1/22/2024 |
Run |
|
Easy |
5.6 km |
35:00 |
10:04 |
|
| 1/21/2024 |
Run |
|
Easy |
5.6 km |
35:00 |
10:04 |
|
| 1/13/2024 |
Run |
|
Easy |
0.4 mi |
3:35 |
8:58 |
|
| 1/13/2024 |
Run |
|
Easy |
0.7 mi |
6:30 |
9:18 |
|
| 1/13/2024 |
Run |
|
Race |
3.1 mi |
30:00 |
9:41 |
|
| 1/12/2024 |
Run |
|
Easy |
8.0 km |
40:00 |
8:06 |
|
| 1/11/2024 |
Run |
|
Easy |
3.6 mi |
32:07 |
8:56 |
|
| 1/9/2024 |
Run |
|
Easy |
13.0 km |
1:06:00 |
8:11 |
|
| 1/8/2024 |
Run |
|
Interval |
3.9 mi |
31:00 |
7:57 |
|
| 1/8/2024 |
Run |
|
Easy |
0.7 mi |
7:08 |
9:38 |
|
| 1/6/2024 |
Run |
|
Easy |
0.5 mi |
4:22 |
9:18 |
|
| 1/6/2024 |
Run |
|
Race |
3.1 mi |
23:14 |
7:32 |
|
| 1/6/2024 |
Run |
|
Easy |
0.4 mi |
3:35 |
9:42 |
|
| 1/6/2024 |
Run |
|
Easy |
6.0 km |
31:32 |
8:28 |
|
| 1/5/2024 |
Run |
|
Easy |
6.0 mi |
47:32 |
7:56 |
|
| 1/2/2024 |
Run |
|
Easy |
5.4 mi |
51:53 |
9:35 |
|
| 1/1/2024 |
Run |
|
Race |
3.1 mi |
26:21 |
8:35 |
|
| 12/31/2023 |
Run |
|
Easy |
3.2 mi |
30:42 |
9:29 |
|
| 12/30/2023 |
Run |
|
Race |
3.1 mi |
26:43 |
8:44 |
|
| 12/30/2023 |
Run |
|
Easy |
0.4 mi |
3:25 |
8:45 |
|
| 12/29/2023 |
Run |
|
Easy |
3.5 mi |
31:46 |
9:10 |
|
| 12/26/2023 |
Run |
|
Easy |
2.8 mi |
28:23 |
10:13 |
|
| 12/25/2023 |
Run |
|
Race |
3.1 mi |
28:01 |
8:56 |
|
| 12/23/2023 |
Run |
|
Race |
3.1 mi |
26:25 |
8:33 |
|
| 12/23/2023 |
Run |
|
Easy |
0.4 mi |
3:30 |
9:44 |
|
| 12/22/2023 |
Run |
|
Easy |
3.4 mi |
31:23 |
9:16 |
|
| 12/19/2023 |
Run |
|
Easy |
3.4 mi |
30:30 |
9:07 |
|
| 12/18/2023 |
Run |
|
Easy |
7.0 mi |
1:03:53 |
9:10 |
|
| 12/16/2023 |
Run |
|
Race |
3.1 mi |
21:38 |
7:03 |
|
| 12/16/2023 |
Run |
|
Easy |
0.4 mi |
3:34 |
8:57 |
|
| 12/15/2023 |
Run |
|
Easy |
3.4 mi |
30:19 |
9:00 |
|
| 12/13/2023 |
Run |
|
Easy |
3.4 mi |
30:16 |
8:58 |
|
| 12/12/2023 |
Run |
|
Easy |
3.3 mi |
29:51 |
9:05 |
|
| 12/11/2023 |
Run |
|
Easy |
7.2 mi |
1:04:34 |
8:59 |
|
| 12/10/2023 |
Run |
|
Easy |
5.4 mi |
51:17 |
9:26 |
|
| 12/9/2023 |
Run |
|
Race |
3.1 mi |
27:30 |
8:54 |
|
| 12/9/2023 |
Run |
|
Easy |
0.4 mi |
3:41 |
8:34 |
|
| 12/2/2023 |
Run |
|
Race |
13.7 mi |
2:24:11 |
10:32 |
|
|