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Workouts

Summary

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Date ▲	Activity	Course	Type	Distance	Duration	Pace
8/7/2016	Run		Easy	7.4 mi	57:54	7:53
8/9/2016	Run		Easy	2.3 mi	16:59	7:30
8/9/2016	Run		Interval	3.4 mi	24:30	7:09
8/9/2016	Run		Easy	2.3 mi	20:27	9:01
8/14/2016	Run		Long	13.2 mi	1:35:26	7:14
8/14/2016	Run		Long	1.4 mi	11:10	8:13
8/17/2016	Run		Easy	2.9 mi	23:00	7:58
8/18/2016	Run		Easy	2.3 mi	16:36	7:23
8/18/2016	Run		Interval	5.4 mi	50:05	9:16
8/18/2016	Run		Easy	3.2 mi	27:36	8:36
8/21/2016	Run		Easy	8.0 mi	1:00:01	7:33
8/22/2016	Run		Easy	1.1 mi	8:18	7:33
8/22/2016	Run		Easy	7.5 mi	57:26	7:43
8/23/2016	Run		Easy	3.8 mi	29:06	7:39
8/23/2016	Run		Interval	5.6 mi	44:35	8:02
8/23/2016	Run		Easy	2.3 mi	20:09	8:58
8/24/2016	Run		Easy	1.5 mi	10:35	7:18
8/24/2016	Run		Easy	3.4 mi	27:18	7:57
8/27/2016	Run		Easy	3.7 mi	28:06	7:36
8/27/2016	Run		Race	3.1 mi	17:58	5:48
8/27/2016	Run		Easy	3.7 mi	31:32	8:33
8/29/2016	Run		Easy	6.4 mi	51:44	8:03
8/31/2016	Run		Easy	10.8 mi	1:25:43	7:55
9/1/2016	Run		Easy	2.3 mi	17:35	7:39
9/1/2016	Run		Tempo	7.3 mi	55:10	7:35
9/1/2016	Run		Easy	2.1 mi	16:43	8:03
9/5/2016	Run		Easy	1.1 mi	8:31	7:45
9/5/2016	Run		Easy	6.5 mi	52:10	8:04
9/6/2016	Run		Easy	10.9 mi	1:30:52	8:22
9/8/2016	Run		Easy	2.3 mi	17:09	7:32
9/8/2016	Run		Tempo	5.8 mi	43:29	7:32
9/8/2016	Run		Easy	2.3 mi	19:44	8:40
9/11/2016	Run		Long	14.3 mi	1:50:07	7:41
9/12/2016	Run		Easy	1.1 mi	8:14	7:29
9/12/2016	Run		Easy	7.4 mi	58:52	7:58
9/14/2016	Run		Easy	10.7 mi	1:33:18	8:46
9/18/2016	Run		Long	1.3 mi	10:20	7:50
9/18/2016	Run		Long	13.7 mi	1:47:49	7:53
9/22/2016	Run		Interval	5.0 mi	37:04	7:25
9/24/2016	Run		Easy	0.3 mi	2:21	7:51
9/24/2016	Run		Race	3.2 mi	19:07	6:03
9/24/2016	Run		Easy	0.9 mi	8:05	8:48
9/25/2016	Run		Easy	0.7 mi	9:31	14:00
9/25/2016	Run		Race	13.3 mi	1:20:49	6:06
9/27/2016	Run		Easy	2.3 mi	17:41	7:42
9/27/2016	Run		Interval	5.6 mi	45:16	8:08
9/27/2016	Run		Easy	2.3 mi	18:19	8:03
10/5/2016	Run		Easy	3.1 mi	28:10	9:15
10/8/2016	Run		Easy	1.4 mi	11:02	7:53
10/8/2016	Run		Race	3.1 mi	22:36	7:22
10/8/2016	Run		Easy	1.4 mi	11:27	8:14
10/9/2016	Run		Easy	8.2 mi	1:02:53	7:43
10/10/2016	Run		Easy	1.1 mi	8:03	7:32
10/10/2016	Run		Easy	5.8 mi	47:19	8:07
10/10/2016	Run		Easy	1.1 mi	8:44	8:10
10/11/2016	Run		Easy	3.3 mi	26:41	8:04
10/13/2016	Run		Easy	3.7 mi	34:59	9:23
10/20/2016	Run		Easy	2.3 mi	16:07	7:10
10/20/2016	Run		Interval	5.9 mi	48:31	8:12
10/20/2016	Run		Easy	2.3 mi	17:57	7:57
10/22/2016	Run		Easy	1.3 mi	10:50	8:09
10/22/2016	Run		Race	3.1 mi	18:24	5:54
10/22/2016	Run		Easy	0.7 mi	6:08	8:24
10/25/2016	Run		Easy	2.3 mi	16:18	7:13
10/25/2016	Run		Interval	4.2 mi	32:24	7:49
10/25/2016	Run		Easy	2.3 mi	18:59	8:25
10/26/2016	Run		Easy	5.5 mi	43:14	7:55
10/27/2016	Run		Easy	2.2 mi	16:24	7:28
10/27/2016	Run		Tempo	5.3 mi	32:54	6:13
10/27/2016	Run		Easy	2.3 mi	19:07	8:30
10/29/2016	Run		Easy	4.3 mi	32:21	7:33
10/29/2016	Run		Race	3.2 mi	18:28	5:47
10/29/2016	Run		Easy	4.5 mi	38:05	8:32
10/30/2016	Run		Easy	5.6 mi	44:22	8:00
10/31/2016	Run		Easy	1.1 mi	8:22	7:37
10/31/2016	Run		Easy	6.6 mi	52:52	8:00
11/1/2016	Run		Easy	2.3 mi	16:04	7:00
11/1/2016	Run		Interval	4.5 mi	31:16	7:01
11/1/2016	Run		Easy	2.3 mi	20:17	8:47
11/4/2016	Run		Easy	5.5 mi	41:55	7:36
11/6/2016	Run		Easy	1.3 mi	10:15	7:46
11/6/2016	Run		Long	1.3 mi	11:47	9:09
11/6/2016	Run		Long	14.3 mi	1:49:27	7:40
11/6/2016	Run		Long	1.3 mi	11:37	9:01
11/8/2016	Run		Easy	2.3 mi	16:09	7:00
11/8/2016	Run		Interval	3.9 mi	29:01	7:24
11/8/2016	Run		Easy	2.3 mi	19:43	8:33
11/9/2016	Run		Easy	5.4 mi	40:45	7:31
11/10/2016	Run		Easy	2.9 mi	22:58	7:51
11/13/2016	Run		Easy	2.1 mi	15:29	7:27
11/13/2016	Run		Long	16.4 mi	2:23:18	8:43
11/13/2016	Run		Easy	1.0 mi	9:38	9:16
11/14/2016	Run		Easy	1.1 mi	8:33	7:47
11/14/2016	Run		Easy	6.4 mi	55:36	8:43
11/15/2016	Run		Easy	2.3 mi	16:05	7:08
11/15/2016	Run		Interval	5.3 mi	43:54	8:14
11/15/2016	Run		Easy	2.3 mi	21:56	9:43
11/18/2016	Run		Easy	2.9 mi	22:54	7:53
11/23/2016	Run		Easy	8.0 mi	1:03:03	7:53
11/24/2016	Run		Easy	2.3 mi	17:57	7:57

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