Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/10/2022 |
Run |
|
Easy |
5.3 mi |
43:47 |
8:18 |
|
4/11/2022 |
Run |
|
Easy |
3.4 mi |
30:12 |
9:00 |
|
4/12/2022 |
Run |
|
Easy |
5.2 mi |
42:14 |
8:11 |
|
4/14/2022 |
Run |
|
Fartlek |
5.4 mi |
43:05 |
8:04 |
|
4/16/2022 |
Run |
|
Easy |
0.4 mi |
3:37 |
9:04 |
|
4/16/2022 |
Run |
|
Race |
3.1 mi |
20:51 |
6:48 |
|
4/17/2022 |
Run |
|
Easy |
7.8 mi |
1:00:01 |
7:40 |
|
4/19/2022 |
Run |
|
Easy |
2.3 mi |
20:07 |
8:45 |
|
4/20/2022 |
Run |
|
Long |
10.1 mi |
1:27:06 |
8:37 |
|
4/29/2022 |
Run |
|
Easy |
7.6 mi |
1:07:39 |
8:53 |
|
5/2/2022 |
Run |
|
Race |
6.3 mi |
39:40 |
6:18 |
|
5/4/2022 |
Run |
|
Easy |
7.7 mi |
1:09:24 |
9:00 |
|
5/6/2022 |
Run |
|
Easy |
9.1 mi |
1:18:24 |
8:38 |
|
5/7/2022 |
Run |
|
Easy |
5.3 mi |
46:17 |
8:43 |
|
5/9/2022 |
Run |
|
Easy |
5.5 mi |
52:15 |
9:36 |
|
5/10/2022 |
Run |
|
Easy |
7.7 mi |
1:04:09 |
8:21 |
|
5/12/2022 |
Run |
|
Easy |
8.1 mi |
1:07:43 |
8:23 |
|
5/14/2022 |
Run |
|
Easy |
0.4 mi |
3:34 |
9:10 |
|
5/14/2022 |
Run |
|
Race |
3.1 mi |
22:41 |
7:22 |
|
5/18/2022 |
Run |
|
Easy |
8.0 mi |
1:05:57 |
8:15 |
|
5/19/2022 |
Run |
|
Easy |
3.1 mi |
26:56 |
8:43 |
|
5/21/2022 |
Run |
|
Easy |
0.4 mi |
3:25 |
9:00 |
|
5/21/2022 |
Run |
|
Race |
3.1 mi |
20:09 |
6:30 |
|
5/22/2022 |
Run |
|
Easy |
7.5 mi |
1:00:01 |
8:00 |
|
5/24/2022 |
Run |
|
Easy |
2.9 mi |
24:27 |
8:30 |
|
5/31/2022 |
Run |
|
Easy |
5.4 mi |
46:46 |
8:36 |
|
6/2/2022 |
Run |
|
Easy |
6.3 mi |
53:10 |
8:26 |
|
6/3/2022 |
Run |
|
Easy |
8.5 mi |
1:09:25 |
8:10 |
|
6/4/2022 |
Run |
|
Easy |
0.4 mi |
3:31 |
8:48 |
|
6/4/2022 |
Run |
|
Race |
3.1 mi |
22:23 |
7:15 |
|
6/5/2022 |
Run |
|
Easy |
7.8 mi |
1:00:07 |
7:45 |
|
6/7/2022 |
Run |
|
Interval |
6.2 mi |
47:29 |
7:42 |
|
6/9/2022 |
Run |
|
Easy |
5.2 mi |
53:46 |
10:18 |
|
6/12/2022 |
Run |
|
Easy |
5.5 mi |
48:44 |
8:56 |
|
6/18/2022 |
Run |
|
Easy |
0.1 mi |
1:26 |
10:12 |
|
6/18/2022 |
Run |
|
Race |
3.0 mi |
29:16 |
9:44 |
|
6/25/2022 |
Run |
|
Race |
3.0 mi |
26:59 |
9:00 |
|
7/2/2022 |
Run |
|
Race |
3.1 mi |
27:31 |
8:50 |
|
7/9/2022 |
Run |
|
Race |
3.1 mi |
26:46 |
8:35 |
|
7/16/2022 |
Run |
|
Race |
3.1 mi |
27:25 |
8:51 |
|
7/23/2022 |
Run |
|
Race |
3.2 mi |
26:43 |
8:25 |
|
7/30/2022 |
Run |
|
Easy |
0.3 mi |
2:55 |
8:50 |
|
7/30/2022 |
Run |
|
Race |
3.1 mi |
26:13 |
8:28 |
|
8/6/2022 |
Run |
|
Race |
3.1 mi |
24:58 |
8:08 |
|
8/27/2022 |
Run |
|
Easy |
0.1 mi |
1:18 |
9:59 |
|
8/27/2022 |
Run |
|
Race |
3.1 mi |
25:25 |
8:06 |
|
8/29/2022 |
Run |
|
Easy |
2.5 mi |
25:08 |
10:01 |
|
9/3/2022 |
Run |
|
Easy |
0.4 mi |
3:32 |
9:19 |
|
9/3/2022 |
Run |
|
Race |
3.1 mi |
26:51 |
8:45 |
|
9/10/2022 |
Run |
|
Easy |
0.4 mi |
3:25 |
8:59 |
|
9/10/2022 |
Run |
|
Race |
3.1 mi |
24:40 |
7:59 |
|
9/17/2022 |
Run |
|
Race |
3.0 mi |
27:15 |
9:05 |
|
9/24/2022 |
Run |
|
Easy |
0.3 mi |
2:55 |
10:03 |
|
9/24/2022 |
Run |
|
Race |
3.1 mi |
25:08 |
8:07 |
|
10/1/2022 |
Run |
|
Easy |
0.4 mi |
2:49 |
7:50 |
|
10/1/2022 |
Run |
|
Race |
3.1 mi |
26:59 |
8:43 |
|
10/8/2022 |
Run |
|
Race |
3.1 mi |
25:46 |
8:19 |
|
10/8/2022 |
Run |
|
Easy |
0.4 mi |
3:20 |
8:48 |
|
10/9/2022 |
Run |
|
Easy |
3.3 mi |
30:24 |
9:22 |
|
10/15/2022 |
Run |
|
Easy |
0.4 mi |
3:14 |
9:00 |
|
10/15/2022 |
Run |
|
Race |
3.1 mi |
25:59 |
8:25 |
|
10/22/2022 |
Run |
|
Easy |
0.4 mi |
3:49 |
9:06 |
|
10/22/2022 |
Run |
|
Race |
3.1 mi |
27:28 |
8:54 |
|
10/30/2022 |
Run |
|
Easy |
3.1 mi |
32:13 |
10:24 |
|
11/5/2022 |
Run |
|
Easy |
0.4 mi |
3:15 |
8:33 |
|
11/5/2022 |
Run |
|
Race |
3.1 mi |
25:33 |
8:16 |
|
11/12/2022 |
Run |
|
Race |
3.1 mi |
27:43 |
8:57 |
|
11/12/2022 |
Run |
|
Easy |
0.2 mi |
2:00 |
10:00 |
|
11/19/2022 |
Run |
|
Race |
3.3 mi |
29:05 |
8:46 |
|
11/26/2022 |
Run |
|
Race |
3.2 mi |
28:35 |
9:00 |
|
12/2/2022 |
Run |
|
Easy |
3.9 mi |
37:34 |
9:37 |
|
12/3/2022 |
Run |
|
Easy |
0.2 mi |
1:32 |
10:14 |
|
12/3/2022 |
Run |
|
Race |
3.1 mi |
27:09 |
8:41 |
|
12/5/2022 |
Run |
|
Easy |
3.3 mi |
31:56 |
9:36 |
|
12/6/2022 |
Run |
|
Easy |
3.1 mi |
28:48 |
9:18 |
|
12/10/2022 |
Run |
|
Easy |
0.4 mi |
3:30 |
9:14 |
|
12/10/2022 |
Run |
|
Race |
3.1 mi |
25:50 |
8:20 |
|
12/12/2022 |
Run |
|
Easy |
5.6 km |
34:00 |
9:47 |
|
12/31/2022 |
Run |
|
Race |
3.1 mi |
30:28 |
9:52 |
|
1/1/2023 |
Run |
|
Race |
3.1 mi |
29:47 |
9:39 |
|
1/7/2023 |
Run |
|
Easy |
0.4 mi |
3:49 |
9:47 |
|
1/7/2023 |
Run |
|
Race |
3.1 mi |
27:39 |
9:01 |
|
1/13/2023 |
Run |
|
Easy |
2.1 mi |
21:10 |
9:54 |
|
1/21/2023 |
Run |
|
Easy |
0.3 mi |
3:06 |
9:24 |
|
1/21/2023 |
Run |
|
Race |
3.1 mi |
28:43 |
9:16 |
|
1/23/2023 |
Run |
|
Easy |
0.4 mi |
3:20 |
9:15 |
|
1/23/2023 |
Run |
|
Easy |
6.5 mi |
1:00:39 |
9:21 |
|
1/28/2023 |
Run |
|
Easy |
0.4 mi |
3:37 |
9:04 |
|
1/28/2023 |
Run |
|
Race |
3.1 mi |
28:02 |
9:05 |
|
1/29/2023 |
Run |
|
Easy |
3.8 mi |
32:54 |
8:47 |
|
1/30/2023 |
Run |
|
Easy |
0.4 mi |
3:08 |
8:59 |
|
1/30/2023 |
Run |
|
Easy |
6.2 mi |
56:00 |
9:02 |
|
1/30/2023 |
Run |
|
Easy |
0.4 mi |
3:14 |
8:46 |
|
2/1/2023 |
Run |
|
Easy |
3.3 mi |
32:15 |
9:45 |
|
2/4/2023 |
Run |
|
Easy |
0.3 mi |
2:31 |
8:41 |
|
2/4/2023 |
Run |
|
Race |
3.1 mi |
26:52 |
8:40 |
|
2/5/2023 |
Run |
|
Easy |
0.3 mi |
3:10 |
9:54 |
|
2/5/2023 |
Run |
|
Easy |
3.0 mi |
27:04 |
9:00 |
|
2/5/2023 |
Run |
|
Easy |
0.4 mi |
3:16 |
8:35 |
|
2/11/2023 |
Run |
|
Easy |
0.3 mi |
3:18 |
9:41 |
|
|