Workouts

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Date ▲ Activity Course Type Distance Duration Pace   7/15/2012 Run   Easy 5.4 mi 43:22 8:02 7/18/2012 Run   Easy 5.0 mi 42:00 8:24 7/24/2012 Run   Easy 4.4 mi 35:06 8:01 7/28/2012 Run   Easy 6.1 mi 45:07 7:27 8/12/2012 Run   Interval 10.2 mi 1:21:53 8:04 8/15/2012 Run   Easy 0.7 mi 5:48 8:18 8/15/2012 Run   Easy 0.5 mi 4:25 8:30 8/15/2012 Run   Interval 4.7 mi 31:10 6:41 8/15/2012 Run   Easy 0.7 mi 6:10 8:57 8/17/2012 Run   Easy 5.2 mi 45:21 8:47 8/22/2012 Run   Easy 4.0 mi 32:08 8:03 8/26/2012 Run   Easy 6.3 mi 46:34 7:23 8/29/2012 Run   Easy 6.0 mi 49:30 8:17 9/2/2012 Run   Easy 6.8 mi 59:26 8:43 9/4/2012 Run   Easy 5.2 mi 40:57 7:52 9/6/2012 Run   Easy 5.1 mi 42:42 8:19 9/8/2012 Run   Easy 5.6 mi 44:38 8:00 9/9/2012 Run   Easy 6.0 mi 50:25 8:27 9/14/2012 Run   Easy 2.9 mi 23:01 8:00 9/16/2012 Run   Race 13.2 mi 1:32:32 7:02 9/30/2012 Run   Easy 5.8 mi 44:30 7:41 10/6/2012 Run   Easy 6.0 mi 47:18 7:54 10/7/2012 Run   Easy 6.0 mi 46:57 7:52 10/11/2012 Run   Easy 4.4 mi 35:02 8:01 11/11/2012 Run   Easy 2.4 mi 19:29 8:10 11/16/2012 Run   Easy 2.9 mi 22:00 7:39 12/15/2012 Run   Easy 3.9 mi 32:29 8:24 12/31/2012 Run   Easy 4.7 mi 34:50 7:30 1/3/2013 Run   Easy 4.6 mi 36:12 7:55 2/12/2013 Run   Easy 5.5 km 25:46 7:33 2/13/2013 Run   Easy 0.7 mi 5:53 8:18 2/13/2013 Run   Easy 1.1 mi 9:24 8:48 2/13/2013 Run   Interval 7.4 mi 57:12 7:43 2/15/2013 Run   Easy 0.4 mi 3:11 7:24 2/15/2013 Run   Interval 4.6 mi 33:10 7:15 2/17/2013 Run   Easy 3.0 mi 22:30 7:31 2/17/2013 Run   Easy 3.0 mi 22:32 7:34 2/20/2013 Run   Easy 0.5 mi 7:00 14:00 2/20/2013 Run   Easy 14.7 km 1:06:08 7:15 2/22/2013 Run   Easy 0.5 mi 6:12 11:29 2/22/2013 Run   Interval 4.0 mi 30:01 7:32 2/22/2013 Run   Easy 0.3 mi 2:35 9:35 2/24/2013 Run   Easy 7.5 mi 57:50 7:41 2/27/2013 Run   Easy 4.4 mi 45:06 10:14 2/28/2013 Run   Easy 5.3 mi 46:56 8:57 3/2/2013 Run   Easy 6.0 mi 56:54 9:29 3/4/2013 Run   Easy 8.2 mi 1:10:01 8:32 3/14/2013 Run   Easy 3.9 mi 36:02 9:21 3/17/2013 Run   Race 13.3 mi 1:28:01 6:39 3/23/2013 Run   Fartlek 4.8 mi 40:51 8:34 3/24/2013 Run   Easy 4.4 mi 39:53 9:02 3/25/2013 Run   Easy 8.0 km 40:00 8:03 3/27/2013 Run   Easy 1.0 mi 7:55 7:55 3/30/2013 Run   Easy 7.6 mi 57:21 7:36 3/31/2013 Run   Easy 8.2 mi 1:02:00 7:36 4/1/2013 Run   Long 10.3 mi 1:24:41 8:14 4/3/2013 Run   Easy 0.8 mi 5:40 7:33 4/3/2013 Run   Interval 6.0 mi 43:15 7:17 4/3/2013 Run   Easy 0.7 mi 6:07 8:23 4/5/2013 Run   Easy 7.3 mi 54:13 7:29 4/6/2013 Run   Race 5.0 km 19:21 6:14 4/6/2013 Run   Easy 1.0 mi 8:30 8:30 4/10/2013 Run   Easy 0.8 mi 5:51 7:48 4/10/2013 Run   Easy 0.5 mi 4:25 8:21 4/10/2013 Run   Interval 0.8 mi 5:31 7:10 4/10/2013 Run   Interval 5.3 mi 39:08 7:22 4/10/2013 Run   Easy 0.8 mi 6:29 8:13 4/12/2013 Run   Easy 0.8 mi 5:26 7:15 4/12/2013 Run   Easy 0.3 mi 2:10 7:46 4/12/2013 Run   Interval 2.8 mi 19:01 6:48 4/12/2013 Run   Interval 1.1 mi 7:29 7:04 4/12/2013 Run   Easy 0.9 mi 8:35 9:59 4/14/2013 Run   Easy 3.7 mi 30:37 8:14 4/17/2013 Run   Easy 11.0 km 1:02:00 9:05 4/21/2013 Run   Easy 7.0 mi 56:01 7:59 4/30/2013 Run   Easy 10.0 km 48:20 7:47 5/5/2013 Run   Easy 5.8 mi 46:49 8:05 5/12/2013 Run   Easy 5.8 mi 44:16 7:40 5/15/2013 Run   Easy 12.1 km 1:00:00 7:59 5/20/2013 Run   Easy 2.4 km 13:00 8:44 5/26/2013 Run   Easy 8.9 mi 1:06:22 7:30 5/27/2013 Run   Easy 4.4 mi 35:09 7:58 5/29/2013 Run   Easy 1.5 mi 14:00 9:20 5/29/2013 Run   Interval 8.2 km 46:00 9:02 6/1/2013 Run   Easy 6.6 mi 52:01 7:53 6/5/2013 Run   Easy 5.0 km 25:00 8:03 6/10/2013 Run   Easy 6.2 mi 50:08 8:06 6/14/2013 Run   Easy 9.1 mi 1:10:27 7:44 9/22/2013 Run   Easy 3.7 mi 31:11 8:25 9/29/2013 Run   Easy 3.2 mi 27:27 8:32 9/30/2013 Run   Easy 0.6 mi 5:20 8:21 9/30/2013 Run   Interval 3.7 mi 35:34 9:42 10/4/2013 Run   Easy 2.7 mi 21:07 7:43 10/5/2013 Run   Easy 0.4 mi 2:50 7:53 10/7/2013 Run   Easy 3.4 mi 30:41 8:59 10/23/2013 Run   Easy 0.6 mi 4:42 8:34 10/23/2013 Run   Interval 4.6 mi 36:30 7:57 10/24/2013 Run   Easy 4.0 mi 35:22 8:46 10/30/2013 Run   Easy 1.1 mi 8:25 7:31 10/30/2013 Run   Fartlek 5.9 mi 49:23 8:25