Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
2/27/2014 Run   Easy 2.6 mi 22:29 8:32
3/2/2014 Run   Easy 0.2 mi 3:00 15:00
3/2/2014 Run   Race 13.2 mi 1:35:30 7:13
3/15/2014 Run   Race 3.1 mi 23:22 7:33
3/16/2014 Run   Easy 4.7 mi 37:36 7:59
3/17/2014 Run   Easy 3.7 mi 30:01 8:09
3/30/2014 Run   Long 0.9 mi 6:35 7:15
3/30/2014 Run   Long 9.3 mi 1:37:30 10:29
4/1/2014 Run   Easy 4.5 mi 38:00 8:27
4/1/2014 Run   Easy 0.8 mi 5:33 7:19
4/2/2014 Run   Easy 4.2 mi 36:49 8:45
4/4/2014 Run   Easy 5.0 mi 43:00 8:36
4/5/2014 Run   Easy 5.5 mi 43:10 7:53
4/8/2014 Run   Easy 6.0 mi 44:42 7:24
4/10/2014 Run   Easy 5.3 mi 44:01 8:20
4/13/2014 Run   Easy 5.2 mi 39:49 7:44
4/15/2014 Run   Easy 7.2 mi 54:35 7:36
4/18/2014 Run   Easy 4.7 mi 36:25 7:50
4/20/2014 Run   Easy 8.0 mi 59:45 7:31
4/21/2014 Run   Easy 2.6 km 16:00 9:55
4/23/2014 Run   Easy 12.4 km 1:00:00 7:48
4/28/2014 Run   Easy 4.7 mi 37:11 7:59
5/4/2014 Run   Easy 7.3 mi 56:34 7:47
5/5/2014 Run   Easy 6.0 mi 48:29 8:05
5/8/2014 Run   Easy 5.9 mi 43:52 7:26
5/9/2014 Run   Easy 6.1 km 30:00 7:55
5/11/2014 Run   Easy 5.1 mi 41:28 8:11
5/17/2014 Run   Race 5.0 km 26:16 8:28
5/17/2014 Run   Easy 0.8 mi    
5/25/2014 Run   Easy 6.9 mi 1:00:00 8:45
5/26/2014 Run   Easy 5.2 mi 45:00 8:38
6/4/2014 Run   Easy 4.4 mi 35:00 7:58
6/5/2014 Run   Easy 3.6 mi 28:28 7:54
6/8/2014 Run   Easy 4.5 mi 37:14 8:17
6/9/2014 Run   Easy 3.7 mi 30:30 8:15
6/12/2014 Run   Easy 4.1 mi 33:11 8:10
6/17/2014 Run   Easy 4.5 mi 34:17 7:39
6/19/2014 Run   Easy 4.5 mi 35:24 7:56
6/20/2014 Run   Easy 5.4 km 30:00 8:59
6/21/2014 Run   Easy 0.2 mi 2:04 9:22
6/21/2014 Run   Race 3.2 mi 23:13 7:23
6/22/2014 Run   Easy 0.4 mi 4:33 11:22
6/22/2014 Run   Race 6.2 mi 44:14 7:07
6/24/2014 Run   Interval 4.4 mi 34:15 7:49
6/27/2014 Run   Easy 2.5 km 15:00 9:40
6/27/2014 Run   Easy 3.3 mi 26:56 8:06
6/28/2014 Run   Race 3.1 mi 22:46 7:20
6/28/2014 Run   Easy 3.4 mi 29:31 8:43
6/29/2014 Run   Easy 5.9 mi 45:23 7:44
6/30/2014 Run   Easy 6.1 mi 46:41 7:37
7/1/2014 Run   Easy 8.0 km 42:20 8:30
7/2/2014 Run   Easy 1.1 mi 10:00 9:06
7/3/2014 Run   Easy 5.8 mi 45:42 7:55
7/6/2014 Run   Easy 0.4 mi 4:42 11:45
7/6/2014 Run   Race 6.3 mi 40:31 6:28
7/6/2014 Run   Easy 1.6 mi 15:22 9:44
7/8/2014 Run   Easy 12.0 km 1:00:45 8:09
7/9/2014 Run   Easy 5.0 mi 41:45 8:22
7/20/2014 Run   Easy 3.9 mi 34:32 8:50
7/21/2014 Run   Easy 7.8 mi 1:01:40 7:57
7/22/2014 Run   Easy 3.8 mi 30:43 8:03
7/23/2014 Run   Easy 4.3 mi 34:31 8:02
7/26/2014 Run   Easy 0.4 mi 4:33 10:20
7/26/2014 Run   Race 3.1 mi 25:32 8:08
7/26/2014 Run   Easy 0.4 mi 3:25 9:29
7/26/2014 Run   Easy 0.5 mi 5:50 11:41
7/27/2014 Run   Easy 8.1 mi 1:07:29 8:22
7/29/2014 Run   Fartlek 6.6 mi 51:07 7:49
7/30/2014 Run   Easy 3.4 mi 30:01 8:55
8/1/2014 Run   Easy 8.0 mi 1:03:41 7:58
8/4/2014 Run   Easy 0.9 mi 7:25 8:15
8/4/2014 Run   Easy 6.6 mi 50:15 7:38
8/4/2014 Run   Easy 1.0 mi 7:40 7:45
8/5/2014 Run   Easy 2.1 mi 20:00 9:46
8/10/2014 Run   Easy 5.4 km 30:01 8:57
8/11/2014 Run   Easy 5.0 mi 40:16 8:04
8/14/2014 Run   Easy 9.0 km 45:00 8:03
8/17/2014 Run   Easy   1:06  
8/17/2014 Run   Race 13.1 mi 1:33:37 7:10
8/21/2014 Run   Easy 3.9 km 20:30 8:28
8/21/2014 Run   Easy 6.1 mi 48:33 8:00
9/2/2014 Run   Easy 4.3 mi 40:06 9:25
9/6/2014 Run   Easy 2.0 mi 16:15 8:01
9/6/2014 Run   Race 3.1 mi 23:51 7:41
9/6/2014 Run   Easy 2.0 mi 16:29 8:15
9/7/2014 Run   Easy 8.0 mi 1:07:16 8:26
9/13/2014 Run   Easy 0.1 mi 0:44 7:18
9/13/2014 Run   Race 3.2 mi 23:29 7:28
9/14/2014 Run   Easy 4.2 mi 35:44 8:32
9/24/2014 Run   Fartlek 9.5 km 45:00 7:38
9/27/2014 Run   Easy 2.0 mi 16:59 8:27
9/27/2014 Run   Race 3.1 mi 21:12 6:51
9/27/2014 Run   Easy 2.4 mi 21:49 9:15
9/30/2014 Run   Easy 5.3 mi 40:54 7:42
10/4/2014 Run   Easy 2.0 mi 15:45 7:44
10/4/2014 Run   Race 3.1 mi 22:09 7:06
10/4/2014 Run   Easy 2.0 mi 16:11 8:06
10/5/2014 Run   Interval 4.4 mi 33:53 7:38
10/12/2014 Run   Interval 3.0 mi 24:21 8:07
10/19/2014 Run   Easy 4.8 mi 36:43 7:39
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