Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/26/2011 |
Run |
|
Easy |
5.4 mi |
42:39 |
7:53 |
|
7/27/2011 |
Run |
|
Easy |
0.7 mi |
5:39 |
8:05 |
|
7/27/2011 |
Run |
|
Easy |
0.5 mi |
4:08 |
8:06 |
|
7/27/2011 |
Run |
|
Interval |
7.2 mi |
54:26 |
7:37 |
|
7/27/2011 |
Run |
|
Easy |
0.7 mi |
6:23 |
9:16 |
|
7/28/2011 |
Run |
|
Long |
10.0 mi |
1:11:38 |
7:10 |
|
7/29/2011 |
Run |
|
Easy |
5.2 mi |
37:15 |
7:09 |
|
7/30/2011 |
Run |
|
Easy |
1.4 mi |
11:51 |
8:28 |
|
7/30/2011 |
Run |
|
Race |
3.1 mi |
17:49 |
5:41 |
|
7/30/2011 |
Run |
|
Easy |
1.0 mi |
8:53 |
8:43 |
|
7/31/2011 |
Run |
|
Long |
15.0 mi |
1:49:16 |
7:18 |
|
8/2/2011 |
Run |
|
Fartlek |
2.4 mi |
18:28 |
7:42 |
|
8/3/2011 |
Run |
|
Easy |
1.3 mi |
11:15 |
8:28 |
|
8/3/2011 |
Run |
|
Race |
6.3 mi |
36:26 |
5:50 |
|
8/4/2011 |
Run |
|
Long |
10.0 mi |
1:12:12 |
7:14 |
|
8/8/2011 |
Run |
|
Easy |
6.1 mi |
50:02 |
8:10 |
|
8/9/2011 |
Run |
|
Easy |
2.7 mi |
22:56 |
8:30 |
|
8/12/2011 |
Run |
|
Easy |
5.4 mi |
38:38 |
7:14 |
|
8/13/2011 |
Run |
|
Easy |
5.4 mi |
39:13 |
7:17 |
|
8/14/2011 |
Run |
|
Long |
14.0 mi |
1:38:00 |
7:00 |
|
8/15/2011 |
Run |
|
Easy |
1.0 mi |
8:31 |
8:31 |
|
8/15/2011 |
Run |
|
Hill |
4.5 mi |
39:08 |
8:48 |
|
8/15/2011 |
Run |
|
Easy |
1.2 mi |
9:56 |
8:17 |
|
8/16/2011 |
Run |
|
Interval |
10.8 mi |
1:15:45 |
7:00 |
|
8/17/2011 |
Run |
|
Easy |
0.8 mi |
5:19 |
7:06 |
|
8/17/2011 |
Run |
|
Easy |
0.5 mi |
4:21 |
8:33 |
|
8/17/2011 |
Run |
|
Interval |
7.8 mi |
51:36 |
6:38 |
|
8/17/2011 |
Run |
|
Easy |
1.0 mi |
8:43 |
8:44 |
|
8/18/2011 |
Run |
|
Easy |
8.5 mi |
1:01:43 |
7:16 |
|
8/22/2011 |
Run |
|
Interval |
9.0 mi |
1:08:00 |
7:34 |
|
8/23/2011 |
Run |
|
Interval |
10.0 mi |
1:10:42 |
7:05 |
|
8/25/2011 |
Run |
|
Easy |
8.0 mi |
55:26 |
6:56 |
|
8/26/2011 |
Run |
|
Easy |
1.1 mi |
9:04 |
8:15 |
|
8/26/2011 |
Run |
|
Interval |
7.0 mi |
48:08 |
6:54 |
|
8/26/2011 |
Run |
|
Easy |
1.1 mi |
18:00 |
16:40 |
|
8/28/2011 |
Run |
|
Easy |
7.1 mi |
50:05 |
7:01 |
|
8/29/2011 |
Run |
|
Easy |
4.5 mi |
35:25 |
7:53 |
|
8/30/2011 |
Run |
|
Easy |
4.4 mi |
35:02 |
8:00 |
|
8/31/2011 |
Run |
|
Easy |
4.5 mi |
36:50 |
8:14 |
|
9/6/2011 |
Run |
|
Easy |
4.1 mi |
35:35 |
8:41 |
|
9/11/2011 |
Run |
|
Easy |
5.1 mi |
37:47 |
7:25 |
|
9/12/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
9/17/2011 |
Run |
|
Easy |
3.8 mi |
30:00 |
8:00 |
|
9/18/2011 |
Run |
|
Easy |
4.5 mi |
33:38 |
7:34 |
|
9/21/2011 |
Run |
|
Easy |
3.8 mi |
29:30 |
7:52 |
|
9/24/2011 |
Run |
|
Easy |
5.1 mi |
39:03 |
7:44 |
|
9/25/2011 |
Run |
|
Easy |
3.6 mi |
28:48 |
8:01 |
|
10/1/2011 |
Run |
|
Easy |
4.4 mi |
34:06 |
7:45 |
|
10/2/2011 |
Run |
|
Easy |
5.1 mi |
41:34 |
8:10 |
|
10/8/2011 |
Run |
|
Easy |
4.5 mi |
34:19 |
7:38 |
|
10/9/2011 |
Run |
|
Easy |
5.1 mi |
41:13 |
8:10 |
|
10/18/2011 |
Run |
|
Easy |
6.5 km |
30:30 |
7:34 |
|
10/19/2011 |
Run |
|
Easy |
6.0 mi |
46:56 |
7:47 |
|
10/26/2011 |
Run |
|
Easy |
5.3 mi |
41:08 |
7:51 |
|
10/30/2011 |
Run |
|
Easy |
3.8 mi |
30:00 |
8:00 |
|
11/3/2011 |
Run |
|
Easy |
4.4 mi |
34:04 |
7:45 |
|
11/5/2011 |
Run |
|
Easy |
4.8 mi |
36:01 |
7:35 |
|
11/8/2011 |
Run |
|
Easy |
5.3 mi |
38:36 |
7:22 |
|
11/10/2011 |
Run |
|
Easy |
5.0 mi |
36:45 |
7:22 |
|
11/13/2011 |
Run |
|
Easy |
4.5 mi |
33:11 |
7:23 |
|
11/14/2011 |
Run |
|
Easy |
5.7 mi |
40:33 |
7:07 |
|
11/14/2011 |
Run |
|
Easy |
1.3 mi |
10:42 |
8:14 |
|
11/16/2011 |
Run |
|
Easy |
0.8 mi |
5:13 |
6:57 |
|
11/16/2011 |
Run |
|
Easy |
0.5 mi |
4:51 |
9:42 |
|
11/16/2011 |
Run |
|
Interval |
6.1 mi |
56:15 |
9:16 |
|
11/18/2011 |
Run |
|
Easy |
3.7 mi |
28:59 |
7:51 |
|
11/21/2011 |
Run |
|
Easy |
0.5 mi |
4:55 |
9:50 |
|
11/21/2011 |
Run |
|
Interval |
5.1 mi |
44:53 |
8:54 |
|
11/23/2011 |
Run |
|
Easy |
4.6 mi |
34:24 |
7:29 |
|
11/28/2011 |
Run |
|
Easy |
6.6 mi |
45:00 |
6:50 |
|
11/30/2011 |
Run |
|
Easy |
0.8 mi |
5:56 |
7:55 |
|
11/30/2011 |
Run |
|
Easy |
0.3 mi |
1:49 |
7:17 |
|
11/30/2011 |
Run |
|
Easy |
0.1 mi |
0:58 |
8:49 |
|
11/30/2011 |
Run |
|
Tempo |
3.1 mi |
18:53 |
6:04 |
|
11/30/2011 |
Run |
|
Easy |
0.3 mi |
2:27 |
9:05 |
|
11/30/2011 |
Run |
|
Interval |
3.0 mi |
24:31 |
8:09 |
|
11/30/2011 |
Run |
|
Easy |
0.7 mi |
6:16 |
9:22 |
|
12/6/2011 |
Run |
|
Easy |
5.0 mi |
40:16 |
8:04 |
|
12/7/2011 |
Run |
|
Easy |
0.8 mi |
7:17 |
9:07 |
|
12/7/2011 |
Run |
|
Interval |
12.0 km |
54:53 |
7:22 |
|
12/14/2011 |
Run |
|
Easy |
5.4 mi |
40:58 |
7:38 |
|
12/19/2011 |
Run |
|
Interval |
6.9 mi |
1:00:00 |
8:46 |
|
12/25/2011 |
Run |
|
Easy |
5.0 mi |
38:18 |
7:38 |
|
12/27/2011 |
Run |
|
Easy |
6.3 mi |
44:49 |
7:11 |
|
12/31/2011 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
12/31/2011 |
Run |
|
Easy |
1.2 mi |
10:12 |
8:30 |
|
12/31/2011 |
Run |
|
Tempo |
5.0 mi |
30:18 |
6:08 |
|
12/31/2011 |
Run |
|
Easy |
1.1 mi |
9:51 |
8:39 |
|
1/2/2012 |
Run |
|
Easy |
8.0 mi |
1:01:01 |
7:38 |
|
1/3/2012 |
Run |
|
Easy |
6.3 mi |
47:37 |
7:34 |
|
1/4/2012 |
Run |
|
Easy |
4.4 mi |
31:52 |
7:15 |
|
1/6/2012 |
Run |
|
Easy |
3.9 mi |
28:57 |
7:26 |
|
1/8/2012 |
Run |
|
Easy |
2.3 mi |
19:06 |
8:30 |
|
1/10/2012 |
Run |
|
Easy |
6.2 mi |
50:01 |
8:08 |
|
1/11/2012 |
Run |
|
Easy |
0.8 mi |
5:47 |
7:44 |
|
1/11/2012 |
Run |
|
Easy |
0.5 mi |
4:18 |
8:16 |
|
1/11/2012 |
Run |
|
Interval |
6.8 mi |
55:23 |
8:13 |
|
1/13/2012 |
Run |
|
Easy |
4.0 mi |
28:08 |
7:04 |
|
1/15/2012 |
Run |
|
Long |
0.7 mi |
4:59 |
6:56 |
|
1/15/2012 |
Run |
|
Long |
16.5 mi |
2:16:29 |
8:18 |
|
|