Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
8/16/2017 Run   Easy 5.7 mi 44:35 7:54
8/22/2017 Run   Easy 2.9 mi 23:25 8:02
8/31/2017 Run   Tempo 7.2 mi 54:40 7:39
9/4/2017 Run   Easy 1.1 mi 7:50 7:08
9/4/2017 Run   Easy 5.1 mi 38:41 7:32
9/4/2017 Run   Easy 1.1 mi 8:17 7:41
9/6/2017 Run   Long 11.5 mi 1:26:32 7:31
9/13/2017 Run   Easy 8.2 mi 1:05:00 7:56
9/20/2017 Run   Easy 2.9 mi 24:00 8:12
9/20/2017 Run   Easy 5.6 mi 45:18 8:08
9/21/2017 Run   Long 13.7 mi 1:46:23 7:45
9/22/2017 Run   Easy 8.3 mi 1:03:00 7:35
9/26/2017 Run   Easy 5.6 mi    
9/28/2017 Run   Easy 5.6 mi 43:20 7:45
10/2/2017 Run   Easy 5.5 mi 42:14 7:43
10/3/2017 Run   Interval 8.6 mi 1:10:10 8:12
10/4/2017 Run   Easy 2.8 mi 22:17 7:55
10/5/2017 Run   Tempo 9.0 mi 1:04:10 7:11
10/6/2017 Run   Easy 2.8 mi 21:18 7:34
10/7/2017 Run   Easy 1.4 mi 10:42 7:32
10/7/2017 Run   Race 3.1 mi 18:29 5:56
10/7/2017 Run   Easy 1.4 mi 12:57 9:23
10/10/2017 Run   Easy 3.4 mi 27:54 8:13
10/11/2017 Run   Easy 5.7 mi 43:16 7:36
10/18/2017 Run   Easy 1.5 mi 12:08 7:56
10/25/2017 Run   Easy 2.9 mi 24:17 8:16
10/28/2017 Run   Easy 1.4 mi 11:01 8:10
10/28/2017 Run   Race 3.1 mi 20:46 6:43
10/28/2017 Run   Easy 0.6 mi 5:14 9:11
10/29/2017 Run   Easy 3.1 mi 26:44 8:40
11/4/2017 Run   Easy 1.4 mi 11:33 8:05
11/4/2017 Run   Race 3.1 mi 22:58 7:26
11/4/2017 Run   Easy 1.7 mi 16:46 10:03
11/11/2017 Run   Easy 6.1 mi 49:32 8:07
11/25/2017 Run   Easy 0.3 mi 2:07 8:10
11/25/2017 Run   Race 3.1 mi 25:53 8:18
12/2/2017 Run   Race 5.4 mi 50:01 9:14
12/25/2017 Run   Race 3.1 mi 32:13 10:24
1/4/2018 Run   Easy 2.4 mi 18:58 7:55
1/4/2018 Run   Fartlek 6.1 mi 52:51 8:43
1/6/2018 Run   Race 4.7 mi 35:20 7:31
1/9/2018 Run   Easy 6.1 mi 49:52 8:09
1/23/2018 Run   Easy 8.0 mi 1:00:00 7:30
1/27/2018 Run   Easy 0.4 mi 3:24 7:45
1/27/2018 Run   Race 3.1 mi 21:17 6:52
1/27/2018 Run   Easy 0.4 mi 4:09 10:08
2/4/2018 Run   Easy 7.0 mi 52:00 7:26
2/24/2018 Run   Easy 0.4 mi 3:15 7:33
2/24/2018 Run   Race 3.1 mi 22:36 7:17
2/24/2018 Run   Easy 0.9 mi 8:33 9:06
3/17/2018 Run   Easy 0.4 mi 3:34 8:08
3/17/2018 Run   Race 3.1 mi 25:03 8:05
3/17/2018 Run   Easy 1.3 mi 12:09 9:26
3/22/2018 Run   Easy 5.1 mi 56:07 11:03
3/24/2018 Run   Easy 0.4 mi 3:24 8:56
3/24/2018 Run   Race 3.1 mi 24:36 7:55
4/24/2018 Run   Easy 3.3 mi 29:02 8:48
4/25/2018 Run   Easy 4.3 mi 37:37 8:48
4/26/2018 Run   Easy 4.0 mi 36:16 9:06
4/27/2018 Run   Easy 3.6 mi 29:09 8:13
4/28/2018 Run   Easy 4.6 mi 39:05 8:26
5/20/2018 Run   Easy 4.9 mi 45:54 9:19
6/9/2018 Run   Easy 0.4 mi 3:43 9:05
6/9/2018 Run   Race 3.1 mi 27:41 8:58
6/23/2018 Run   Easy 1.7 mi 16:35 9:42
6/23/2018 Run   Race 3.1 mi 26:16 8:22
7/14/2018 Run   Easy 0.4 mi 3:19 9:12
7/14/2018 Run   Race 3.1 mi 29:25 9:30
7/21/2018 Run   Easy 0.4 mi 3:51 9:39
7/21/2018 Run   Race 3.1 mi 28:43 9:13
8/18/2018 Run   Race 3.0 mi 22:26 7:29
9/8/2018 Run   Easy 0.4 mi 3:30 8:45
9/8/2018 Run   Race 3.1 mi 22:51 7:24
9/22/2018 Run   Easy 0.4 mi 3:26 8:37
9/22/2018 Run   Race 3.1 mi 20:58 6:49
9/22/2018 Run   Easy 0.5 mi 4:54 10:26
9/23/2018 Run   Easy 5.5 mi 46:14 8:29
9/29/2018 Run   Easy 0.4 mi 3:33 9:35
9/29/2018 Run   Race 3.1 mi 23:05 7:27
11/13/2018 Run   Easy 3.5 mi 30:08 8:36
12/13/2018 Run   Easy 2.9 mi 28:11 9:44
12/15/2018 Run   Easy 0.4 mi 3:31 8:01
12/15/2018 Run   Race 3.1 mi 24:57 8:03
12/15/2018 Run   Easy 1.0 mi 10:12 10:19
12/17/2018 Run   Easy 3.6 mi 27:50 7:46
12/22/2018 Run   Easy 0.4 mi 3:36 8:12
12/22/2018 Run   Race 3.1 mi 23:04 7:26
12/25/2018 Run   Race 3.1 mi 31:35 10:12
12/29/2018 Run   Easy 0.4 mi 3:34 8:42
12/29/2018 Run   Race 3.1 mi 22:15 7:15
1/1/2019 Run   Easy 0.9 mi 7:46 9:09
1/1/2019 Run   Race 3.0 mi 24:24 8:02
1/1/2019 Run   Easy 0.4 mi 3:20 8:47
1/1/2019 Run   Race 3.1 mi 21:17 6:58
1/3/2019 Run   Easy 3.1 mi 30:29 9:54
1/5/2019 Run   Easy 0.4 mi 3:35 9:40
1/5/2019 Run   Race 3.1 mi 25:39 8:20
1/5/2019 Run   Easy 1.0 mi 10:53 10:29
1/8/2019 Run   Easy 3.3 mi 33:11 10:02
1/12/2019 Run   Easy 0.4 mi 3:29 8:57
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