| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2017 |
Run |
|
Easy |
1.1 mi |
7:48 |
7:06 |
 |
| 4/3/2017 |
Run |
|
Easy |
1.1 mi |
8:29 |
7:56 |
|
| 4/3/2017 |
Run |
|
Easy |
5.6 mi |
46:08 |
8:19 |
|
| 4/3/2017 |
Run |
|
Easy |
1.1 mi |
8:06 |
7:35 |
|
| 4/2/2017 |
Run |
|
Long |
11.4 mi |
1:31:14 |
7:59 |
|
| 4/2/2017 |
Run |
|
Long |
2.1 mi |
16:02 |
7:39 |
|
| 4/1/2017 |
Run |
|
Race |
3.2 mi |
20:35 |
6:33 |
|
| 4/1/2017 |
Run |
|
Easy |
3.8 mi |
28:21 |
7:26 |
|
| 3/28/2017 |
Run |
|
Easy |
2.2 mi |
17:35 |
7:51 |
|
| 3/28/2017 |
Run |
|
Interval |
3.3 mi |
23:38 |
7:15 |
|
| 3/28/2017 |
Run |
|
Easy |
2.2 mi |
16:34 |
7:33 |
|
| 3/27/2017 |
Run |
|
Easy |
7.3 mi |
58:56 |
8:02 |
|
| 3/25/2017 |
Run |
|
Race |
4.1 mi |
26:00 |
6:23 |
|
| 3/25/2017 |
Run |
|
Easy |
0.3 mi |
2:56 |
10:51 |
|
| 3/11/2017 |
Run |
|
Easy |
1.7 mi |
13:49 |
8:00 |
|
| 3/11/2017 |
Run |
|
Race |
3.1 mi |
21:28 |
7:03 |
|
| 3/11/2017 |
Run |
|
Easy |
1.3 mi |
10:55 |
8:24 |
|
| 3/10/2017 |
Run |
|
Easy |
2.8 mi |
22:49 |
8:15 |
|
| 3/9/2017 |
Run |
|
Easy |
2.8 mi |
23:13 |
8:23 |
|
| 3/8/2017 |
Run |
|
Easy |
3.9 mi |
30:49 |
8:00 |
|
| 3/4/2017 |
Run |
|
Easy |
1.4 mi |
14:03 |
10:25 |
|
| 3/4/2017 |
Run |
|
Race |
3.1 mi |
31:12 |
10:08 |
|
| 3/4/2017 |
Run |
|
Easy |
1.4 mi |
11:17 |
8:22 |
|
| 2/19/2017 |
Run |
|
Long |
9.7 mi |
1:23:45 |
8:40 |
|
| 2/18/2017 |
Run |
|
Easy |
2.9 mi |
23:17 |
8:05 |
|
| 2/9/2017 |
Run |
|
Easy |
2.9 mi |
20:34 |
7:02 |
|
| 2/8/2017 |
Run |
|
Hill |
6.1 mi |
52:40 |
8:41 |
|
| 2/8/2017 |
Run |
|
Easy |
1.1 mi |
8:19 |
7:34 |
|
| 1/25/2017 |
Run |
|
Easy |
2.0 mi |
17:52 |
8:49 |
|
| 1/21/2017 |
Run |
|
Race |
3.1 mi |
27:59 |
8:59 |
|
| 1/21/2017 |
Run |
|
Easy |
0.2 mi |
1:51 |
9:17 |
|
| 1/16/2017 |
Run |
|
Easy |
2.4 mi |
20:05 |
8:27 |
|
| 1/1/2017 |
Run |
|
Race |
3.1 mi |
18:19 |
5:53 |
|
| 1/1/2017 |
Run |
|
Easy |
1.1 mi |
13:12 |
11:41 |
|
| 1/1/2017 |
Run |
|
Race |
3.1 mi |
19:23 |
6:17 |
|
| 1/1/2017 |
Run |
|
Easy |
0.3 mi |
3:46 |
15:05 |
|
| 1/1/2017 |
Run |
|
Easy |
0.1 mi |
0:41 |
6:50 |
|
| 1/1/2017 |
Run |
|
Easy |
0.4 mi |
4:02 |
10:05 |
|
| 12/31/2016 |
Run |
|
Easy |
1.7 mi |
14:46 |
8:51 |
|
| 12/31/2016 |
Run |
|
Race |
3.1 mi |
25:51 |
8:26 |
|
| 12/31/2016 |
Run |
|
Easy |
1.8 mi |
16:30 |
9:04 |
|
| 12/21/2016 |
Run |
|
Easy |
11.0 mi |
1:45:50 |
9:36 |
|
| 12/21/2016 |
Run |
|
Easy |
1.8 mi |
15:17 |
8:39 |
|
| 12/21/2016 |
Run |
|
Easy |
0.3 mi |
2:10 |
7:14 |
|
| 12/15/2016 |
Run |
|
Easy |
2.3 mi |
18:59 |
8:25 |
|
| 12/15/2016 |
Run |
|
Tempo |
3.4 mi |
22:34 |
6:35 |
|
| 12/15/2016 |
Run |
|
Easy |
2.3 mi |
16:06 |
7:10 |
|
| 12/14/2016 |
Run |
|
Long |
3.6 mi |
29:39 |
8:19 |
|
| 12/14/2016 |
Run |
|
Long |
8.8 mi |
1:32:03 |
10:27 |
|
| 12/14/2016 |
Run |
|
Long |
0.9 mi |
8:33 |
9:30 |
|
| 12/14/2016 |
Run |
|
Long |
1.2 mi |
9:46 |
8:09 |
|
| 12/10/2016 |
Run |
|
Easy |
0.5 mi |
4:13 |
9:23 |
|
| 12/10/2016 |
Run |
|
Race |
3.2 mi |
18:03 |
5:43 |
|
| 12/10/2016 |
Run |
|
Easy |
3.7 mi |
30:19 |
8:16 |
|
| 12/9/2016 |
Run |
|
Interval |
3.7 mi |
26:28 |
7:08 |
|
| 12/8/2016 |
Run |
|
Long |
10.6 mi |
1:22:26 |
7:47 |
|
| 12/4/2016 |
Run |
|
Long |
10.3 mi |
1:21:21 |
7:53 |
|
| 12/4/2016 |
Run |
|
Easy |
2.5 mi |
20:25 |
8:16 |
|
| 12/1/2016 |
Run |
|
Easy |
0.8 mi |
6:16 |
8:09 |
|
| 12/1/2016 |
Run |
|
Interval |
3.2 mi |
28:40 |
8:53 |
|
| 12/1/2016 |
Run |
|
Easy |
2.2 mi |
17:29 |
8:06 |
|
| 11/30/2016 |
Run |
|
Long |
12.6 mi |
1:53:41 |
9:01 |
|
| 11/30/2016 |
Run |
|
Easy |
1.2 mi |
8:56 |
7:31 |
|
| 11/28/2016 |
Run |
|
Easy |
6.4 mi |
49:16 |
7:43 |
|
| 11/28/2016 |
Run |
|
Easy |
1.1 mi |
7:45 |
7:03 |
|
| 11/27/2016 |
Run |
|
Easy |
1.0 mi |
7:54 |
7:55 |
|
| 11/27/2016 |
Run |
|
Long |
15.1 mi |
2:00:09 |
7:58 |
|
| 11/27/2016 |
Run |
|
Long |
2.1 mi |
15:34 |
7:25 |
|
| 11/26/2016 |
Run |
|
Easy |
3.6 mi |
26:43 |
7:22 |
|
| 11/26/2016 |
Run |
|
Race |
3.1 mi |
19:35 |
6:21 |
|
| 11/26/2016 |
Run |
|
Easy |
3.7 mi |
27:47 |
7:33 |
|
| 11/25/2016 |
Run |
|
Easy |
5.4 mi |
42:07 |
7:48 |
|
| 11/24/2016 |
Run |
|
Easy |
2.3 mi |
17:22 |
7:41 |
|
| 11/24/2016 |
Run |
|
Tempo |
5.8 mi |
42:25 |
7:17 |
|
| 11/24/2016 |
Run |
|
Easy |
2.3 mi |
17:57 |
7:57 |
|
| 11/23/2016 |
Run |
|
Easy |
8.0 mi |
1:03:03 |
7:53 |
|
| 11/18/2016 |
Run |
|
Easy |
2.9 mi |
22:54 |
7:53 |
|
| 11/15/2016 |
Run |
|
Easy |
2.3 mi |
21:56 |
9:43 |
|
| 11/15/2016 |
Run |
|
Interval |
5.3 mi |
43:54 |
8:14 |
|
| 11/15/2016 |
Run |
|
Easy |
2.3 mi |
16:05 |
7:08 |
|
| 11/14/2016 |
Run |
|
Easy |
6.4 mi |
55:36 |
8:43 |
|
| 11/14/2016 |
Run |
|
Easy |
1.1 mi |
8:33 |
7:47 |
|
| 11/13/2016 |
Run |
|
Easy |
1.0 mi |
9:38 |
9:16 |
|
| 11/13/2016 |
Run |
|
Long |
16.4 mi |
2:23:18 |
8:43 |
|
| 11/13/2016 |
Run |
|
Easy |
2.1 mi |
15:29 |
7:27 |
|
| 11/10/2016 |
Run |
|
Easy |
2.9 mi |
22:58 |
7:51 |
|
| 11/9/2016 |
Run |
|
Easy |
5.4 mi |
40:45 |
7:31 |
|
| 11/8/2016 |
Run |
|
Easy |
2.3 mi |
19:43 |
8:33 |
|
| 11/8/2016 |
Run |
|
Interval |
3.9 mi |
29:01 |
7:24 |
|
| 11/8/2016 |
Run |
|
Easy |
2.3 mi |
16:09 |
7:00 |
|
| 11/6/2016 |
Run |
|
Long |
1.3 mi |
11:37 |
9:01 |
|
| 11/6/2016 |
Run |
|
Long |
14.3 mi |
1:49:27 |
7:40 |
|
| 11/6/2016 |
Run |
|
Long |
1.3 mi |
11:47 |
9:09 |
|
| 11/6/2016 |
Run |
|
Easy |
1.3 mi |
10:15 |
7:46 |
|
| 11/4/2016 |
Run |
|
Easy |
5.5 mi |
41:55 |
7:36 |
|
| 11/1/2016 |
Run |
|
Easy |
2.3 mi |
20:17 |
8:47 |
|
| 11/1/2016 |
Run |
|
Interval |
4.5 mi |
31:16 |
7:01 |
|
| 11/1/2016 |
Run |
|
Easy |
2.3 mi |
16:04 |
7:00 |
|
| 10/31/2016 |
Run |
|
Easy |
6.6 mi |
52:52 |
8:00 |
|
| 10/31/2016 |
Run |
|
Easy |
1.1 mi |
8:22 |
7:37 |
|
|