| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2009 |
Run |
|
Long |
10.0 mi |
1:14:15 |
7:26 |
 |
| 9/11/2009 |
Run |
|
Easy |
7.7 mi |
55:36 |
7:13 |
|
| 9/9/2009 |
Run |
|
Interval |
7.4 mi |
55:20 |
7:31 |
|
| 9/8/2009 |
Run |
|
Easy |
3.9 mi |
30:36 |
7:51 |
|
| 8/29/2009 |
Run |
|
Long |
17.6 mi |
2:04:23 |
7:04 |
|
| 8/28/2009 |
Run |
|
Easy |
7.1 mi |
54:22 |
7:39 |
|
| 8/26/2009 |
Run |
|
Long |
10.6 mi |
1:18:22 |
7:22 |
|
| 8/25/2009 |
Run |
|
Easy |
8.2 mi |
1:00:51 |
7:29 |
|
| 8/19/2009 |
Run |
|
Easy |
4.7 mi |
36:31 |
7:49 |
|
| 8/18/2009 |
Run |
|
Interval |
6.0 mi |
41:39 |
6:58 |
|
| 8/17/2009 |
Run |
|
Easy |
7.3 mi |
52:47 |
7:13 |
|
| 8/15/2009 |
Run |
|
Long |
10.5 mi |
1:16:36 |
7:18 |
|
| 8/13/2009 |
Run |
|
Easy |
4.3 mi |
34:09 |
7:53 |
|
| 8/11/2009 |
Run |
|
Easy |
5.1 mi |
37:33 |
7:21 |
|
|