| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2019 |
Run |
|
Easy |
4.5 mi |
38:02 |
8:25 |
 |
| 11/5/2019 |
Run |
|
Easy |
3.8 mi |
33:07 |
8:38 |
|
| 10/5/2019 |
Run |
|
Race |
3.1 mi |
23:45 |
7:40 |
|
| 10/5/2019 |
Run |
|
Easy |
0.4 mi |
3:43 |
10:04 |
|
| 9/28/2019 |
Run |
|
Race |
3.1 mi |
23:15 |
7:29 |
|
| 9/28/2019 |
Run |
|
Easy |
0.4 mi |
3:39 |
9:53 |
|
| 9/21/2019 |
Run |
|
Race |
3.1 mi |
24:58 |
8:04 |
|
| 9/21/2019 |
Run |
|
Easy |
0.4 mi |
3:44 |
8:55 |
|
| 9/14/2019 |
Run |
|
Race |
3.1 mi |
24:42 |
7:58 |
|
| 9/14/2019 |
Run |
|
Easy |
0.4 mi |
3:58 |
9:02 |
|
| 8/31/2019 |
Run |
|
Race |
3.1 mi |
25:41 |
8:18 |
|
| 8/31/2019 |
Run |
|
Easy |
0.4 mi |
3:19 |
9:28 |
|
| 8/30/2019 |
Run |
|
Easy |
2.2 mi |
18:00 |
8:11 |
|
| 8/24/2019 |
Run |
|
Race |
3.1 mi |
23:05 |
7:27 |
|
| 8/24/2019 |
Run |
|
Easy |
0.5 mi |
4:05 |
8:54 |
|
| 8/17/2019 |
Run |
|
Easy |
0.4 mi |
4:00 |
10:49 |
|
| 8/17/2019 |
Run |
|
Race |
3.1 mi |
21:45 |
7:01 |
|
| 8/17/2019 |
Run |
|
Easy |
0.4 mi |
3:18 |
8:56 |
|
| 8/13/2019 |
Run |
|
Easy |
4.0 mi |
36:15 |
8:59 |
|
| 8/12/2019 |
Run |
|
Easy |
4.8 mi |
37:04 |
7:48 |
|
| 7/13/2019 |
Run |
|
Race |
3.1 mi |
25:54 |
8:25 |
|
| 7/13/2019 |
Run |
|
Easy |
0.4 mi |
3:56 |
10:07 |
|
| 7/11/2019 |
Run |
|
Easy |
4.0 mi |
35:25 |
8:50 |
|
| 7/10/2019 |
Run |
|
Easy |
2.9 mi |
29:44 |
10:14 |
|
| 6/29/2019 |
Run |
|
Easy |
1.0 mi |
10:12 |
10:38 |
|
| 6/29/2019 |
Run |
|
Race |
3.1 mi |
26:10 |
8:24 |
|
| 6/29/2019 |
Run |
|
Easy |
0.4 mi |
3:45 |
9:08 |
|
| 6/15/2019 |
Run |
|
Race |
3.1 mi |
21:30 |
6:55 |
|
| 6/15/2019 |
Run |
|
Easy |
0.4 mi |
3:42 |
8:49 |
|
| 6/8/2019 |
Run |
|
Easy |
2.2 mi |
24:15 |
10:50 |
|
| 6/8/2019 |
Run |
|
Race |
3.1 mi |
19:32 |
6:21 |
|
| 6/8/2019 |
Run |
|
Easy |
0.7 mi |
6:41 |
9:59 |
|
| 6/1/2019 |
Run |
|
Race |
3.1 mi |
20:15 |
6:34 |
|
| 5/27/2019 |
Run |
|
Race |
6.3 mi |
41:37 |
6:39 |
|
| 5/25/2019 |
Run |
|
Easy |
3.6 mi |
33:43 |
9:19 |
|
| 5/18/2019 |
Run |
|
Interval |
3.9 mi |
36:21 |
9:17 |
|
| 5/13/2019 |
Run |
|
Interval |
3.9 mi |
34:08 |
8:42 |
|
| 5/12/2019 |
Run |
|
Easy |
4.7 mi |
42:27 |
9:02 |
|
| 5/11/2019 |
Run |
|
Easy |
0.9 mi |
9:14 |
10:16 |
|
| 5/11/2019 |
Run |
|
Race |
3.1 mi |
24:49 |
7:58 |
|
| 5/11/2019 |
Run |
|
Easy |
0.4 mi |
3:55 |
8:55 |
|
| 5/9/2019 |
Run |
|
Interval |
5.0 mi |
44:21 |
8:53 |
|
| 5/4/2019 |
Run |
|
Easy |
1.0 mi |
11:00 |
11:07 |
|
| 5/4/2019 |
Run |
|
Race |
3.1 mi |
21:06 |
6:49 |
|
| 5/4/2019 |
Run |
|
Easy |
0.3 mi |
3:32 |
13:06 |
|
| 4/30/2019 |
Run |
|
Easy |
3.9 mi |
35:39 |
9:05 |
|
| 4/27/2019 |
Run |
|
Easy |
1.0 mi |
10:16 |
10:17 |
|
| 4/27/2019 |
Run |
|
Race |
3.1 mi |
23:03 |
7:26 |
|
| 4/27/2019 |
Run |
|
Easy |
0.4 mi |
3:34 |
8:42 |
|
| 4/25/2019 |
Run |
|
Easy |
5.1 mi |
44:31 |
8:47 |
|
| 4/16/2019 |
Run |
|
Easy |
6.1 mi |
52:56 |
8:39 |
|
|