Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/17/2013 Run   Easy 3.0 mi 22:30 7:31 2/15/2013 Run   Interval 4.6 mi 33:10 7:15 2/15/2013 Run   Easy 0.4 mi 3:11 7:24 2/13/2013 Run   Interval 7.4 mi 57:12 7:43 2/13/2013 Run   Easy 1.1 mi 9:24 8:48 2/13/2013 Run   Easy 0.7 mi 5:53 8:18 2/12/2013 Run   Easy 5.5 km 25:46 7:33 1/3/2013 Run   Easy 4.6 mi 36:12 7:55 12/31/2012 Run   Easy 4.7 mi 34:50 7:30 12/15/2012 Run   Easy 3.9 mi 32:29 8:24 11/16/2012 Run   Easy 2.9 mi 22:00 7:39 11/11/2012 Run   Easy 2.4 mi 19:29 8:10 10/11/2012 Run   Easy 4.4 mi 35:02 8:01 10/7/2012 Run   Easy 6.0 mi 46:57 7:52 10/6/2012 Run   Easy 6.0 mi 47:18 7:54 9/30/2012 Run   Easy 5.8 mi 44:30 7:41 9/16/2012 Run   Race 13.2 mi 1:32:32 7:02 9/14/2012 Run   Easy 2.9 mi 23:01 8:00 9/9/2012 Run   Easy 6.0 mi 50:25 8:27 9/8/2012 Run   Easy 5.6 mi 44:38 8:00 9/6/2012 Run   Easy 5.1 mi 42:42 8:19 9/4/2012 Run   Easy 5.2 mi 40:57 7:52 9/2/2012 Run   Easy 6.8 mi 59:26 8:43 8/29/2012 Run   Easy 6.0 mi 49:30 8:17 8/26/2012 Run   Easy 6.3 mi 46:34 7:23 8/22/2012 Run   Easy 4.0 mi 32:08 8:03 8/17/2012 Run   Easy 5.2 mi 45:21 8:47 8/15/2012 Run   Easy 0.7 mi 6:10 8:57 8/15/2012 Run   Interval 4.7 mi 31:10 6:41 8/15/2012 Run   Easy 0.5 mi 4:25 8:30 8/15/2012 Run   Easy 0.7 mi 5:48 8:18 8/12/2012 Run   Interval 10.2 mi 1:21:53 8:04 7/28/2012 Run   Easy 6.1 mi 45:07 7:27 7/24/2012 Run   Easy 4.4 mi 35:06 8:01 7/18/2012 Run   Easy 5.0 mi 42:00 8:24 7/15/2012 Run   Easy 5.4 mi 43:22 8:02